Quantum Lifestyle | Medical and health

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Quantum Lifestyle

Phone: +61 423 677 404

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21.01.2022 **50% Off Nutrition & Wellness Session** Online & in person appointments available Offer valid untill 1st April DM for more info

17.01.2022 Do you feel stagnant or lack a relationship with your health? Are you looking for a change? Or wanting to approach your health in a more holistic & sustainable way? Sophia from Quantum Lifestyle can help! ... By helping you better understand your current health & effective nutritional support (using food as medicine) - together we can increase your quality of life. Sophia is a Type 1 Diabetic who was diagnosed at age 11. Now 23, she has turned her once burden of dis-ease into her passion and purpose. A professional implementing her own experiences and knowledge of diabetes alongside science & evidence based practice, to help others improve & optimise their health & well-being. Don't be afraid to speak up - find out how we can help today.

10.01.2022 Don't give up on your goals A quote I personally frequently use and find comfort in is: " It's not about how many times you get hit, it's about how hard you hit getting back up."... Having strength and finding meaning behind your lessons is a great way to help build momentum toward reaching your goals. #goals #quotes #comfort #affirmation #motivation #mindfulness #mindset #strength #meaning #lifelessons #quantummindfulness #positivity

06.01.2022 **Free Radicals** These silent threats we inhale & ingest everyday via our environment, food & air. What are free radicals?: Unstable molecules that can alter our cells metabolism causing damage to our DNA, lipids and proteins (all essential for life processes). They increase the risk of developing cancer and other diseases.... What can we do?: Antioxidants are important for protecting our bodies from these toxic substances. They help to stablise the unstable free radical on a moleculular level. Keeping our diet rich in wholefoods (grains, fruits & veges) we can know for sure we are nourishing our bodies defence to protect us from complications of free radicals, through their high antioxidant levels. #wholefooddiet #nourish #freeradicals #fruit #vegetables #antioxidants #quantumnutrition #DNA #epigenetics

02.01.2022 Wishing you all & your family a Happy Easter Warm wishes, from Sophia @ Quantum Lifestyle

01.01.2022 https://www.youtube.com/watch?v=xyQY8a-ng6g #foodforthought #neuroscience #gutbrain

Quantum Lifestyle | Medical and health