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25.01.2022 If now seems like a good time to be doing a bit of a deep clean, you might like to read this blog first... It looks at the harsh chemicals, commonly found in store-bought cleaning products, that could be damaging your health.

25.01.2022 Today is your last chance to go in the draw to win the luscious Nurture Me Essential Oil Blend! If you were thinking about buying tickets to the workshop, make sure you buy them by 6pm tonight to go in the draw for the prize!

24.01.2022 FARMERS MARKETS...why shop? * Quality, freshly harvested produce * Seasonal and therefore most nutritious * Local, hasn't travelled far and no need for chemicals to extend life * Supporting local producers keeps money in local communities. Find one near you. https://www.vfma.org.au/Main/Home/Main/Home.aspx

24.01.2022 With a few viruses doing the rounds at the moment, I thought it a good time to share my tips for what to feed kids whilst they are sick and don’t have much of a...n appetite. It's such and important step in helping them to recover quickly and avoid secondary infection. I hope it helps to support you to keep your family well G x Get my tips here https://wellnourished.com.au/feeding-sick-kids/

23.01.2022 Do you spend too much time browsing socials or the web for delicious, easy to make but healthy meals, only to find yourself without the time to cook well consis...tently or making a recipe that doesn't work out as planned? Have you heard about 'The Well Nourished Family' membership - a one stop shop for simple, rigorously tested recipes, done for you meal plans and shopping lists. We help to take the thinking out of what to eat each week and the inbuilt technology allows you to customise your plans and recipes to suit your family size, dietary requirements and tastes. Then all you need to do is generate the automated shopping list (you can even shoot it to your hubby) head to the shops and cross the list off as you go! It's that simple. As it happens, we are opening the doors to 'The Well Nourished Family' this week. We know many of you have waited a long time to get access to this amazing membership, which offers over 400 delicious, easy to make wholefood recipes, sophisticated meal plan technology, auto-generated shopping lists and so much more. If you'd like to gain access before everyone else (and receive an opening discount) jump on the waitlist now and keep an eye on your inbox Wednesday morning! Click here and keep an eye on your inbox https://wellnourished.com.au/family-waitlist

21.01.2022 Next Tuesday (17th Nov), Cyndi is taking part in a panel discussion about harmful chemicals as part of the online event series, Low Tox Living. 'Living a Chemic...al Free Life' will give you greater knowledge of the unsafe products that may be lurking in your home and help you to truly become a conscious consumer. More info and tickets here: https://www.consciousconversations.live//low-tox-living-ha

21.01.2022 The next Low Tox Life course is only offered twice a year and the next intake starts this Monday 8th March. The woman who created the course, Alexx Stuart personally coaches her online course Go Low Tox in the private community group from start to finish, so you will be supported by the best. 20 topics. 5 weeks. New topics rolled out Monday - Thursday and are dripped with an email announcement each new day of each new topic. Fri/Sat no new materials are rolled out so that st...udents can catch up / take a break. Sundays are a mini meditation + mind topic. There are giveaways and special offers to make going low tox not too hard on the wallet as you switch and ditch. Investment: $119 Basic or $189 Lifetime access. To find out more click below:

21.01.2022 Since the weather is abit cooler at the moment, I’m making this Baked Oatmeal for breakfast tomorrow morning .

18.01.2022 You are what you eat. Our bodies are intelligent. When they are well nourished with quality foods, our bodies perform to their optimal. Read more https://lifestylereeducation.com.au/quality-is-the-key/

17.01.2022 If one of your goals for 2021 is to live a healthier lifestyle, it's essential to continuously learn and educate yourself. The key is to act on that knowledge and make changes. When you know better, you can do better. If you need some resources to get your health journey started please visit my website. https://lifestylereeducation.com.au/reeducation-journey/

16.01.2022 If you're on the Waitlist to join the Well Nourished Family membership...check your email inbox!! Your invitation to join and early bird discount is waiti...ng for you! If you are not on the list - but now you wish you were, it's not too late - jump over to https://wellnourished.com.au/family and register - I'll get the team to send you a special update as quick as we can

15.01.2022 With less than one week to go until this beautiful workshop, we have decided to give one lucky person the opportunity to win a ticket! To be eligible to enter ...you MUST complete the following: 1. Like the Facebook Page of each of our hosts: The Nourished Pantry Lifestyle ReEducation A Nourished Spoon Thriving Lifestyles Health & Fitness 2. Comment below tagging 3 friends who you think would love to (or NEED to!) go to this workshop 3. Like AND Share this post Your entry will only be valid if you have completed ALL of these steps. The competition will close at 6pm this Friday 26th October with the prize drawn and announced soon after. Happy liking and sharing! https://www.eventbrite.com.au/e/the-art-of-self-love-worksh

15.01.2022 What you eat for breakfast sets up your eating patterns for the rest of the day. A whole food breakfast will stabilise your blood sugar levels and therefore sustain your energy levels, ability to learn, focus and concentrate and stabilise your mood. To read more please click on link below: https://lifestylereeducation.com.au/start-your-day-right/

14.01.2022 NEW PROGRAM - THE HEALTHY KETO WAY! Looking for more energy? Want to find and maintain your optimum weight? Then our new peak performance program could be j...ust what you're looking for! Keep reading for a special LAUNCH OFFER and GIVEAWAY! The Healthy Keto Way isn’t just another ketogenic diet. Using real foods, it helps you to discover the foods that work for your body, to put you in control of how you eat and how you feel! Click here for more info and to get 20% OFF a Starter or Complete Pack (special launch offer ends 8th June 2020): https://changinghabits.com.au/the-healthy-keto-way/ PLUS to celebrate the launch of the HKW, we have one Complete Pack to give away! To WIN, simply: 1. Like and share this post 2. Tag a friend! Competition closes 31st May 2020. Winner will be drawn 1st June 2020 and will be notified on our social media pages. (Two packs are up for grabs, one here and one on our Instagram page). GOOD LUCK!

14.01.2022 Prep for the weekend - roast chicken; slow cooked beef brisket ; sausage rolls ; marinated chicken kebabs ; dairy and grain free chocolate cake and choc chip biscuits. (Carla's on the CH Hunter Gatherer protocol at the moment to work out what foods cause her inflammation).

13.01.2022 My friend Kerry at A Nourished Spoon and her friend Marcus at A Way of Marvellousness are hosting A Weekend of Marvellousness in Bendigo in June. Check out the link below for more info!

12.01.2022 FREE CHRISTMAS MEAL PLAN EBOOK Sharing delicious food cooked with purpose and love is one of the many joys of Christmas. But no one wants to be stuck in the ...kitchen cooking and cleaning up, so we've created this ebook as a little Christmas gift to simplify your Christmas meal planning. With the straightforward plan inside the ebook we've made it super simple for you to enjoy your Christmas feast, without the fuss. These easy to make (but sure to impress) Christmas Day Recipes come with time-saving tips and a ready-made shopping list. Make this the Christmas day where you too get to relax and enjoy the spread. Get your Free Christmas Ebook here - https://wellnourished.com.au/christmas-meal-plan-ebook/

11.01.2022 Just a friendly reminder that our March Intake is filling fast! Enroll now and take advantage of our special offer where you save $500 and receive 2 courses for... FREE! If you want help in deciding whether this course is right for you, book a discovery call where you will get customised advice on the best way forward for your needs. Our course is perfect if you are: Passionate about health and nutrition Looking to develop your understanding of nutrition further Wanting to improve the health of yourself, family or clients Are interested in starting a business in health and nutrition Wanting to develop your career further Simply click on the following link to book your discovery call: https://calendly.com/admin-1774/discovery-call?month=2021-02 See more

10.01.2022 FREE Self Love Challenge, starts 1st November for 28 days.

09.01.2022 A REMINDER......"The Art of Self Love' workshop this Sunday 28th October, 3 - 6pm at Weeroona Oval club rooms, presented by the beautiful Kim Morrison from Twenty8.

08.01.2022 10 tips for healthy grocery shopping.....

05.01.2022 FREE 'YOUR IMMUNE HEALTH PLAN' ebook! One thing I believe is missing in the current COVID 19 guidelines, are the many everyday things we can do as individuals ...and a community to improve our overall health and wellbeing. So I've produced this free ebook for you, to share practical information and tips that we can use to strengthen our immune system, keeping ourselves and our families well through this tough time. As well as isolating and hand washing, we can make healthy lifestyle choices that go a long way to improve our health and immune defences. In the short and long term, the less people developing both acute and chronic disease, the less pressure there will be on our precious health resources. I feel now is the perfect time for the wider community to act, to improve their, and their families health and understand just how important diet and lifestyle are to our individual and planet's health. G xx P.S. I'd love for you to share this resource with friends, family, work colleagues (or anyone you think would benefit) Click here to get your free ebook... https://wellnourished.com.au/your-immune-health-plan/

05.01.2022 This is the farm where I am currently buying most of my organic meat from - Cherry tree Organics.

04.01.2022 Take your health in your own hands . Join this series with Integrative doctor Dr Mark Hyman to learn how.

04.01.2022 Whilst there's so much confusion about the 'best' way to eat... my message is simple... cook as much of what you eat as possible, from scratch using whole food ...ingredients. It really is that simple! But if cooking feels hard to you or you don't have the energy to cook, the good news is that the more you cook, the better your energy and focus will be and the whole process just becomes easier and easier. The Well Nourished Family membership is designed to help make cooking healthy meals from scratch doable and increasingly simple to achieve. Cook more = improved energy = better health = less sick days = more productivity The doors to the Well Nourished Family are open until Tuesday 20th. This is the last chance for you to join this fabulous membership for 2020 and at this bargain price (next year, the price will be going up). Click https://wellnourished.com.au/family/ to find out more and join the family risk free (for the first 30 days) - there are no hidden costs and you can cancel at any time.

04.01.2022 Doors close soon! Starts tomorrow Monday 19th October 2020. Go Low Tox is an online course designed to help you switch and ditch environmental toxins across all aspects of daily life - including on your body and throughout your home. The last round for the year. To learn more or sign up today click here https://ilkamills--lowtoxlife.thrivecart.com/go-low-tox-ba/

02.01.2022 Jane Vandermeer is someone that knows how to adapt and change having had a successful career in the fashion industry for over 30 years. We enjoyed today's podca...st chatting to Jane to discover her current ventures and how she has merged her love of fashion, prettiness and wellness. When Jane experienced several breast lump scares a few years ago, not only did she pause and realise that the fast paced, stressed way of living was doing her health harm, she also ended up creating a new business too! Upon discovering that aluminium in mainstream deodorants is potentially linked to breast cancer and learning more about the chemicals used in ordinary perfumes, Intuitive Whispers was born. Jane has developed an effective, toxic free deodorant range made from the highest quality of ingredients that also offers a truly unique benefit for users. Her Breast Care deodorant is a beautiful product that incorporates essential oils known for their healing properties and can be used on breast tissue and lymph glands. The Young Woman deodorant encourages younger women to make conscious choices about the products they use and also incorporates essential oils to support emotions. Jane’s love of perfume also prompted her to create a trio of artisan parfume oil blends. Jane hasn’t abandoned her work in fashion either and also runs a styling consultation business, Finesse Business and Style. Jane’s consulting approach isn’t about fast fashion. Instead Jane works with her client’s existing wardrobe by suggesting alterations on pieces for an updated look and better fit. She will also show them how to assemble pieces to style numerous outfits, perhaps with the addition of some key pieces. Jane has also created a unique membership styling service and offers zoom consults too. We are also delighted to be a stockist of Jane's beautiful range of deodorants and parfume oil blends. You can find them in our online store via the website link in bio. Enjoy listening! You can find the link to this podcast and the show notes here: www.ournewnormal.com.au/podcast/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts. Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! You’ll also receive our handy Supermarket Swaps guide.

01.01.2022 Begin because any action to improve your health, is good. It may not be perfect, it may not be your end game, but small imperfect action is always better than d...oing nothing at all. 10 minutes of movement is better than nothing at all. 5 minutes of rest is better than pushing on. When improving your diet, make one small change each day or week. Don't beat yourself up, just begin!

01.01.2022 It's sooo good to be back in the kitchen after living in an apartment between houses. On the go I have a roast chicken , baking rhubarb , hamburger mince and chicken bone broth .

01.01.2022 Interested in attending our work shop but not really sure what Kim Morrison is about? In this raw and honest podcast, Alexx from Low Tox Life interviews Kim about her new book 'The Art of Self Love'. Just a little taste of what Kim will cover in our workshop