LifeTime Nutrition in Gordon, New South Wales | Nutritionist

LifeTime Nutrition

Locality: Gordon, New South Wales

Phone: 94994344

Address: Suite 2J, Level 2, Gordon Centre, 802-808 Pacific Highway 2072 Gordon, NSW, Australia

Website: http://www.activeseniors.net.au/services

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• Alternative & holistic health service
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25.01.2022 Celebrate World Microbiome Day by eating good things for your gut bacteria (it's like putting a good dose of fertiliser on your inner garden)

25.01.2022 As well as being a delicious & healthy snack, cashew nuts have many uses in cooking sweet, savoury & spicy dishes, plus dairy free sauces such as cashew nut cream. Cashews have the highest amount of iron & zinc of all other nuts plus good amounts of protein, omega 3 fats, B vitamins, selenium & potassium. This all adds up to benefits for your heart, blood, immune system, energy levels & appetite satisfaction. They also contain good amounts of the antioxidants lutein & zeaxanthin which help protect against developing macular degeneration & lower the risk of cataracts. The versatility of cashews makes it so easy to include them on a regular basis in your healthy wholefoods diet. Better health tip: avoid packaged roasted & salted cashews - enjoy them raw or dry roast them at home (image courtesy of Nuts For Life)

24.01.2022 Did you know the human digestive tract contains trillions of bacteria from many species & strains? ‘Gut Health’ refers to healthy & diverse bacteria in digestive tract. By eating a healthy diet consisting of a wide variety of whole foods, your gut microbiome population becomes more diverse. This provides you with a stronger foundation for your body to reduce inflammation & lower risk of developing chronic conditions

24.01.2022 Saturday 27th June is World Microbiome Day. Did you know that having a diverse population of healthy gut bacteria improves your digestive health? This in turn influences how well your immune system functions, lowers your risk of developing chronic diseases & improves your mental & emotional health

22.01.2022 There’s so much to love & enjoy about Extra Virgin Olive Oil, & Australian brand, Cobram, shows you why. Take a look at the olive journey https://cobramestate.com.au/tree-to-table

21.01.2022 Now that you know more about the health benefits & versatility of nuts, our recipe of the month for June is a great example of how you can incorporate nuts into your healthy lifestyle & still have your cake too! Your family & friends will be amazed to know our Super-Healthy Carrot Cake has no sugar (or processed chemical substitutes) in this recipe. The natural sweetness from dried figs, carrots & spices, along with 2 types of nuts (pecans & ground almonds) will have you wanting to make this oh so healthy & delicious carrot cake on a regular basis. It freezes well so you can have slices stored for a healthy brunch or afternoon tea snack

21.01.2022 Our October Recipe of the Month is a nutritionally balanced meal for any time of day. As well as providing good amounts of essential protein, B vitamins & minerals, Chickpeas are low GI & a valuable source of soluble fibre & resistant starch the 2 types of fermentable fibre which encourage the growth of healthy gut bacteria. The added vegetables, seeds, EVOO, herbs & spices in this dish provide further nutritional benefits.

20.01.2022 Specific lifestyle patterns can directly lead to a loss of beneficial bacterial diversity in your gut microbiome. This loss of diversity has been linked with many chronic diseases affecting people across the globe. This is yet another good reason to strive for a balanced lifestyle!

20.01.2022 Have you been feeling a bit off track lately with your plans for healthy eating? This short video (with Professor Kevin Whelan, Head of the Department of Nutritional Sciences at King’s College London) may help inspire you for a well-needed Spring Reboot https://www.youtube.com/watch?v=5Vy4cpMGZ3Y&feature=youtu.be

20.01.2022 Our September Recipe of the Month is a tasty & colourful example of the simplicity & deliciousness of the Mediterranean Diet. This very easy to make Mediterranean Vege Bake is packed full of protein, antioxidant vitamins & polyphenols for promoting cellular health. It can be served warm or cold, & any leftovers keep well in the fridge for next day’s breakfast or lunch

19.01.2022 Did you know that Macadamias are the only nuts native to Australia? They are the nut that has the highest proportion of monounsaturated fats to help raise HDL (good) cholesterol & lower total & LDL (bad) cholesterol levels. They also have good levels of dietary fibre, protein, B vitamins for a healthy nervous system & metabolism, as well as antioxidants & minerals important for the health of your bones, blood & immune response. Eat them raw, toasted, with your morning muesli or in cooking either sweet or savoury dishes (image courtesy of Nuts For Life)

18.01.2022 Walnuts have been a key component of the Mediterranean Diet for many years. With exceptionally high levels of antioxidant nutrients & the only nut that contains significantly high levels of omega 3 fats, they’re one of the most widely studied nuts. In the past 2 years, studies have shown daily Walnut consumption in elderly people lowered inflammation & the risk of cancer development, improved brain function, lowered symptoms of depression & reduced cognitive decline with age. Walnuts are a nutritious & tasty addition to your diet, e.g. as part of your ‘healthy handful’, your breakfast muesli, salads, savoury meals or baking. Eating Walnuts could be one of the healthiest choices you make in your day! (image courtesy of Nuts For Life)

16.01.2022 Hazelnuts have a very healthy nutrient profile - high in protein, monounsaturated (beneficial) fats, dietary fibre & low in carbohydrates. They have good amounts of all minerals, B vitamins, vitamin E & polyphenols (powerful antioxidants) needed for lowering the risk of inflammatory diseases, improving heart health, weight management & digestive function. Make hazelnuts a regular inclusion in your wholefoods diet either as a healthy snack or in cooking. They can be eaten raw, dry roasted or ground as hazelnut meal in both sweet & savoury dishes

13.01.2022 Our July recipe of the month is so colourful, it’s bound to brighten you up this winter. Our Wilted Kale & Tomato Quiche is packed full of anti-oxidant nutrients plus protein & prebiotic dietary fibre - a very nutritious & satisfying vegetarian main meal indeed! Serve with lightly steamed vegetables drizzled with extra virgin olive oil to further improve the nutrient profile & anti-inflammatory benefits of this dish

13.01.2022 Are you confused about which oil is healthiest or which oil is safest or most heat stable for cooking, etc? The type of oils we consume over time can add up to beneficial or harmful health effects. This handy Oil Comparison tool gives you all the answers. It lets you compare up to 4 oils at a time to find out the method of extraction, amounts of polyphenols & Vitamin E (for cell protection & antioxidant function), types of fats & heat stability. This fabulous tool will help you choose the most suitable oil for your health at any time! https://olivewellnessinstitute.org/comparison/

11.01.2022 Today is World Microbiome Day. What will you be eating to help improve your microbiome? The key to a healthy, resilient gut is having a highly diverse microbiome. This is best achieved by eating a wide variety of whole foods which provide dietary fibres from wholegrains, pulses, fruit & veges (prebiotic foods), as well as naturally fermented foods (probiotic foods)

09.01.2022 Our December Recipe of the Month is a healthy alternative to the more common overly sweet & often processed ‘treats’ served at the Christmas party buffet. These Fig, Tahini & Carob Energy Balls contain excellent non-dairy sources of calcium (dried figs, tahini, almonds & carob powder), good amounts of dietary fibre, plant-based protein, B vitamins, iron & antioxidant nutrients. A couple of these provide a great energy boost & truly satisfy any sweet cravings

09.01.2022 As well as having good levels of dietary fibre, B vitamins, bone-building minerals & omega 3 fats for heart health & reducing inflammation, Pecans have a very high amount of polyphenols - naturally occurring plant compounds that act as antioxidants to counteract free radicals that could otherwise cause damage to your body’s cells & increase your risk of developing conditions such as heart disease, diabetes & cancer. Although they’re often used in desserts, Pecans are super-tasty raw or lightly dry roasted. Use as a garnish on savoury dishes for extra protein, improved gut health & anti-inflammatory benefits (image courtesy of Nuts For Life)

09.01.2022 In addition to enhancing the flavour & crunch factor of your meals, using Pinenuts in your cooking will benefit your health. Pinenuts have excellent levels of Vitamin E for cellular health as well as B vitamins, vitamin K, iron & minerals important for bone health & enzyme production for all the body’s metabolic processes. When lightly dry roasted or toasted, their flavour & crunch is enhanced. Popular uses include as sprinkles on salads, steamed vegetables, soups, fish dishes or in home-made trail mixes (image courtesy of Nuts For Life)

07.01.2022 Do you know someone who has Prostate Cancer? With World Microbiome Day approaching, this information is a timely warning https://www.pcf.org/c/prostate-cancers-sweet-tooth/

06.01.2022 Here’s more good news about the benefits of following a Mediterranean-style Dietary pattern long term https://www.hsph.harvard.edu//mediterranean-diet-parkinso/ . Our September Recipe of the Month below is an example of this style of eating

06.01.2022 Want to start eating healthier, but unsure where to start? Sign up to the Heart Foundation’s new campaign & receive four weeks of fresh, healthy recipes & shopping lists. A great idea for ensuring your New Year will be off to a happy & healthy start https://campaigns.heartfoundation.org.au/heart-healthy-di/

06.01.2022 The bacteria in our gut play an important role in our lives & in the way our bodies function. A proliferation of healthy bacteria in the gut improves how well you absorb nutrients from food & therefore influences your wellbeing. Researchers continue to discover that the gut microbiome influences other organs & body systems, e.g. your nervous system, brain function, mental health & immune system especially important in COVID-19 times

04.01.2022 Our August recipe of the month is a delicious hommous - such a versatile food & a wonderful way of incorporating the health benefits of pulses (cholesterol lowering & digestive health properties, plant protein, essential vitamins & minerals) into your diet. Home-made hommous is so much healthier for you than store bought (no preservatives or unnecessary additives). Try this delicious version, with carrots & spices adding extra flavour & antioxidant nutrients. Suggested uses: dip with crunchy raw vegetable sticks, dollop on steamed or roasted vegetables, or dilute with water to a thinner consistency for using as a dressing in salads, etc. Contact your local Active Seniors for a private nutrition consultation

04.01.2022 Our November Recipe of the Month is brimming with Good Food for Good Mood ingredients. This colourful, aromatic & delicious Split Pea Casserole combines polyphenol-rich spices & vegetables with pulses to boost your mood, as well as brain & gut health. For additional fibre & nutrients, serve it with a scoop of your favourite cooked wholegrains (brown rice, quinoa, millet, barley, etc.)

03.01.2022 Pistachios contain high protein levels (equal to almonds) & good amounts of omega 3 fats, dietary fibre, all essential minerals, B vitamins, vitamin E & polyphenols. Their comprehensive nutrient profile means there are many health benefits to be gained from including Pistachios in your ‘healthy handful’. Pistachios add that ‘something special’ to so many dishes use in sweet or savoury, lightly dry roast or toast them to enhance flavour & crunch. Avoid commercially roasted, salted packaged pistachios (image courtesy of Nuts For Life)

03.01.2022 With cool weather & the unknowns of corona virus still present, it's a good time to review our lifestyle choices & the impact they have on our health & wellbeing. Here are some helpful reminders for reducing disease risk & living a healthy, happier life https://www.nutsforlife.com.au/5-steps-to-a-healthier-life/