Lifetime Personal Training in Kiama, New South Wales | Fitness boot camp

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Lifetime Personal Training

Locality: Kiama, New South Wales

Phone: +61 427 571 803

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24.01.2022 Love this Bring on 2019

24.01.2022 When you have a new baby, sometimes it can be a mission just to get out of the house. But social connections in the early days are so important. Mum and Bubs workouts can be described as one big mother’s group, helping you make connections with other moms. Happy mum, happy life

22.01.2022 Looks like food isn’t the only way to keep your gut healthy... yet another reason to exercise! (Article found in Body and Soul section of the Sunday Telegraph)

22.01.2022 When done with optimal form, a squat is beneficial regardless of the level of difficulty because it is a functional exercise that represents a movement we need to do everyday: going from sitting to standing, or vice versa. If you can do this movement easily, researchers believe it’s a really good indication of longevity. https://apple.news/AmsOxiDY3TvCtO7SeZ8vHvQ

21.01.2022 Marky Mark and the Jumping Beings are coming to Kiama! Kids fitness programs for energized beings aged 2.5 - 5 years old (and they are offering the first 3 classes FREE!) There are so many benefits to introducing exercise to your little ones at an early age, including: - gross and fine motor skills - encouragement of team work and sportsmanship... - hand/ eye coordination - core strengthening and balance Classes start this Friday 19th October in Hindmarsh Park

21.01.2022 A GLORIOUS DAY FOR A WORKOUT BY THE SEA Thank you to everyone who came out to get their sweat on, you SMASHED it! Keep an eye out for next week’s session to be posted very soon, spots are limited and the class fills up fast. Well done mummas! If you are interested in joining next week’s session PM me or join MEGA Mums Illawarra on Facebook for more info! ... #kiamabootcamp See more

18.01.2022 We are now in the era of personalised nutrition where most of these outdated diet guidelines can be consigned to history. We can now measure food responses in real time with glucose monitors, and check fat levels with home blood tests. Meanwhile, testing your gut microbes offers a good prediction of your likely responses to different foods. It’s important to realise you are unique. Listen more to your body, and less to outdated dogma. If you eat a wide variety of plants and aim to keep your gut microbes happy, you can’t go far wrong. https://apple.news/As-3gH4bESpi2e2adJ83ezQ

18.01.2022 Our Mumma’s bootcamp set for Friday 19th Oct is now full, thank you everyone for your support! We also have a waitlist going, head to the MEGA Mums Illawarra Facebook page to add your name in case of a cancellation. Also keep an eye out for future classes happening every Friday at Kendall’s Beach. And be quick, the class fills up fast!

18.01.2022 Life as a new mom... you’re exhausted, your baby likely doesn’t sleep through the night (or maybe even wakes up hourly for a feed at night)... the LAST thing you want to do is put on your running shoes and go get some exercise. But studies are showing that light to moderate activity has more than just physical benefits for new mothers, and slapping on those runners might be more beneficial than you think... Exercise will clear your mind, give mom some well deserved ME time, ...and stir up those feel good endorphins Take it slow to start, don’t push yourself too hard (be kind to yourself!) and if in doubt, see a qualified Personal Trainer certified to train pre and post natal mummas https://globalnews.ca//why-new-moms-often-dont-get-enough/

17.01.2022 Exercise is fundamental to slow down the aging process! How to keep your immune system and body strong as you age https://apple.news/AV-G9BeUSRTyhxFRxfcQb8w

17.01.2022 A great article about how to grow muscle mass and how long it takes to see results https://www.cnet.com//how-long-does-it-take-to-build-musc/

16.01.2022 When we think of exercise, the body typically comes to mind. But we forget exercise has so many benefits for the mind as well. It reduces the stress hormones in our body and increases endorphins, making us feel good. It’s good for our mental health and helps fight anxiety and depression. And of course it keeps us sharp as we age

14.01.2022 Intermittent fasting... possibly just another diet trend? there was no statistically significant benefit from intermittent fasting in this study either for weight loss or for other health outcomes. The only distinction for fasting, in fact, was a negative side effect. Participants on the intermittent fasting diet lost significantly more lean mass than fat mass, compared to those who had regular meal times.... https://apple.news/AfSpo_ixeRS2h6oqnPHPgJg

13.01.2022 Some great information for pre and postnatal mummas about how to keep pelvic floor and core healthy during pregnancy and beyond!

11.01.2022 Exercise over the long term protects your brain from aging related diseases such as Alzheimer’s

09.01.2022 Some good info about what foods to eat for your mood. Includes oily fish, legumes and fermented foods. Eating fiber rich foods will create an anti-inflammatory response in the gut which travels to the brain

08.01.2022 Some great tips to ponder to smash your weight loss goals http://authoritynutrition.com/20-reasons-you-are-not-losin/

06.01.2022 Focus on how exercise can benefit your MIND, not just your body... you will eventually crave how exercise makes you FEEL, inside and out. And this will help you stick with it for the long run https://www.abc.net.au//how-to-stop-sabotaging-y/10769854

05.01.2022 Cracker of a day for a bootcamp! It was a big class with 14 of us today but we managed alright! Well done to the mummas juggling a baby and a workout- not an easy feat! Mummas be sure to hydrate after our session today, you are all SUPER MUMs and did an amazing job!! #kiamabootcamp #megamums

03.01.2022 Lifting weights isn’t just for gym rats anymore, doctors even encourage seniors to add resistance training into their daily regime to prevent bone loss. Bone loss (sarcopenia) can contribute to a loss of independence in the long run. You don’t need to hit the gym either, just buy some free weights to have at home and add some exercises to your day https://www.nytimes.com//preventing-muscle-loss-among-the-

03.01.2022 A dip in the ocean post bootcamp was just what we needed to cool off after today’s scorcher workout #kiamabootcamp

01.01.2022 A few more reasons to stay fit!

01.01.2022 Attention Kiama Mummas! I am running a FREE bootcamp starting Friday, 19th October at Kendall’s Beach Reserve, Kiama! Whether you’re pregnant with a little one on the way, or you have some bambinos in tow, everyone is welcome! We will be working out next to the kids playground so don’t hesitate to bring the kids! The bootcamp is run via MEGA Mums Illawarra. Head to their Facebook page in the link below to RSVP as spots are limited! https://www.facebook.com/events/2201019526840377/?ti=icl

Lifetime Personal Training in Kiama, New South Wales | Fitness boot camp