Life Unlimited Health Solutions in Canberra, Australian Capital Territory | Counsellor

Life Unlimited Health Solutions

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6248 5138

Address: 1/9 McKay St Turner 2612 Canberra, ACT, Australia

Website: http://www.lifeunlimited.com.au

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• Medical and health
• Mental health service
• Psychologist
• Counsellor

25.01.2022 Self-Care doesnt have to take long! #selfcare #timeformyself #timeforyou #vitalitybreak #energy #selfcompassion #hydrate #freshair #takeabreak #resilience #goodhealth #psychology #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions #jacklifeunlimited Thanks@stacieswift for the graphic #stacieswift

25.01.2022 Resilience is not just about bouncing back and surviving; it can also be about thriving in spite of challenging times #resilience #surviving #thriving #growth #transformation #findingaway #creativity #curiosity #psychology #yourlifeunlimited #goodhealth #canberra #lifeunlimitedhealthsolutions

24.01.2022 Forgive yourself for past mistakes... and learn from them #selforgiveness #selfcompassion #selfaware #selflove #kindness #presentmoment #psychology #therapy #canberra #lifeunlimitedhealthsolutions #yourlifeunlimited #jacklifeunlimited #actionforhappiness thanks @actionhappiness for the graphic

24.01.2022 Everything we do that is worthwhile involves risk. Risk is scary but lets not avoid worthwhile pursuits because we are afraid. Wed never fall in love, or study, pass exams, try a new activity, get a new job, meet new people, or have babies if we let our fears avoid risk. Go for your dreams, be guided by your deeply held values #risk #doordonotthereisnotry #values #setgoals #goforyourdreams #liveyourlife #notadressrehearsal #tseliot #psychology #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions #jacklifeunlimited

23.01.2022 We are having a rest for a few weeks starting today. Best wishes to all and thanks for your support of life Unlimited in 2020. . It’s been such a challenging year and our hope for you all is for a time of rest, relaxation and rejuvenation over the holiday season. See you in the new year. #christmaswishes #restandrelaxation #restandrecovery #mindfulness #gratitude #whatayear #psychology #canberra #mentalhealth #canberrachristmas #yourlifeunlimited

23.01.2022 What are you grateful for today? . #gratitude #thankful #appreciation #threegoodthings #weekend #restoration #rejuvenate #canberra #psychology #lifeunlimitedhealthsolutions thanks@happily for the graphic

22.01.2022 Being a good human spreads goodness to others. #goodhumans #bekind #compassion #selfcompassion #lookoutforeachother #canberra #psychology #yourlifeunlimited #lifeunlimitedhealthsolutions . Thanks to @jacquelinewhitney_and @theleaguewomen for the graphic

22.01.2022 Take Your Dog to Work Day is tomorrow! Pets in the workplace can help lower employee stress, increase feelings of happiness, and assist in creating a more comfortable and flexible environment. Studies have shown that pets at work can have calming effects on people, reduce blood pressure and make employees more cordial and productive. We are so fortunate to have Jack at work with us every day! He is our chief meter and greeter, and he oozes empathy and kindness. #jacklifeunlimited #jackthelab #chocolatelabrador #chocolatelabsofinstagram #takeyourdogtoworkday #lessstress #calm #kindness #empathy #officedog #ourjack #therapy #goodhealth #psychology #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions

22.01.2022 Baking - a form of mindfulness and altruism. Its good for us, well bake to that! http://huffp.st/2Y6OJT7

21.01.2022 If you get tired, rest. #banksy #resilience #rest #selfcare #bounceback #selfcompassion #kindness #gratitude #bepresent #presentmoment #goodhealth #psychology #canberra #yourlifeunlimited #jacklifeunlimited #lifeunlimitedhealthsolutions

21.01.2022 Go gently, take time to process what’s happening for you . #begentlewithyourself #takecareofyourself #selfcompassion #kindness #slowdown #psychology #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions . Thanks to @actionhappiness and @morganharpernichols for the image

21.01.2022 Love and compassion are not luxuries #love #compassion #selfcompassion #kindness #gratitude #resilience #dalailama #presentmoment #humanity #psychology #canberra #yourlifeunlimited #jacklifeunlimited #lifeunlimitedhealthsolutions

20.01.2022 What are you grateful for today? . #gratitude #thankful #appreciation #threegoodthings #weekend #restoration #rejuvenate #canberra #psychology #lifeunlimitedhealthsolutions thanks@happily for the graphic

19.01.2022 Vulnerability is not a weakness. Be tender and compassionate towards yourself. Our humanity lies in our ability to be empathic and compassionate to ourselves and those around us. This can be difficult when we are surrounded by so much fear right now. Take time to pause - reflect - and reconnect with yourself. #selfcare #nourishment #kindness #compassion #pause #Rumi

19.01.2022 Join us on Thursday for our new course. Spaces still available! Call now +61 2 6248 5138 to book. #skillsbuilding #mindfulness #resilience #relaxation #stressmanagement #brainhealth #hearthealth #mindhealth #psychology #corporatetraining #svread

19.01.2022 Get yourself some happiness chemicals #happiness #hormones #boosthappiness #giveyourselfaboost #smile #breathe #hugadog #gooutside #lookupatthesky #laughter #exercise #holdsomeoneshand #therapy #counselling #corporatetraining #psychology #lifeunlimitedhealthsolutions #yourlifeunlimited #jacklifeunlimited

19.01.2022 Self-care in September. One of our team members found this cute candle. Thanks Typo @typoshop! What are you doing to take care of yourself today? #selfcare #selfkindness #selfcompassion #reflection #rest #recovery #timeout #psychology #resilience #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions #jacklifeunlimited

19.01.2022 The Matildas & mindset! Sue Read talks Womens World Cup on ABC Radio. Have a listen at 20s.50m https://www.abc.net.au///late-breakfast/breakfast/11192670. #womensworldcup #fifawomensworldcup #womensfootball #wearematildas @thematildas #soccer #goal #samanthakerr20 #goalkeeper #canberra #psychology #yourlifeunlimited #lifeunlimitedhealthsolutions #jacklifeunlimited

19.01.2022 Start your day with a grateful heart . #gratitude #gratefulheart #enough #givethanks #positivepsychology #mentalhealth #psychology #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions

17.01.2022 #lifeunlimited #lifeunlimitedcanberra #bootcampforthebrain #generosity #kindness #psychologycanberra #counsellingcanberra #sueread #juliaoboyle #jacklifeunlimited #mindbodysoul #resilience #resilienceworkshop #resiliencecoach #emotionalresilience #buildingresilience #bestcounselling #bestpsychologist #mindandbody #lifebalance #traumacounseling #corporatetraining #corporateresiliencetraining #corporateresilience #canberracounselling #canberrapsychologist #worklifebalance #worklifebalancetraining #selfgrowth #selfdevelopment

17.01.2022 Current thoughts from our office fog!

16.01.2022 Be a rainbow . #rainbow #hope #support #compassion #kindness #cloudysky #psychology #canberra #therapy #mentalhealthmatters #lifeunlimitedhealthsolutions #yourlifeunlimited #mayaangelou

16.01.2022 Be kind to yourself today. . #bekind #kindnessmatters #selfcompassion #youmatter #gogently #kindnessmentalhealth #mentalhealth #psychology #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions Thanks to @actionhappiness for the graphic

16.01.2022 Some food for thought what are you going to decide today that will serve you best. #yourlife_unlimited #psychology #psychologyservices #psychologycanberra #psychologyservicescanberra #yourlifeunlimited #lifeunlimited # compassion #gratitude #jacklifeunlimited #selfcompassion #counselling #counsellingcanberra #counsellingservicescanberra #resiliencetraining #resilienceworkshops #resilience #howtoberesilient #sueread #suereadpsychology #suereadtraining #juliaoboyle #foodforthought #lettinggo #lettinggoofcontrol #letgo

15.01.2022 Start your day with a grateful heart . #gratitude #gratefulheart #enough #givethanks #positivepsychology #mentalhealth #psychology #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions

15.01.2022 Dont take your thoughts too seriously! #ekharttolle #thinking #thoughts #thoughtsnotnecessarilyfacts #pause #breathe #mindfulness #braintraining #psychology #canberra #yourlifeunlimited #jacklifeunlimited #lifeunlimitedhealthsolutions

15.01.2022 We love collaborating with clients to help them clarify problems, understand the impacts of these issues, and make sustainable life changes. Our work is based on values both our clients and ours. We dont provide a one size fits all solution. We work with our clients to find the right methods for them, solutions that are in line with their values and the changes they want to make. #psychology #psychologyservices #psychologycanberra #psychologyservicescanberra #yourlifeunlimited #lifeunlimited # compassion #gratitude #jacklifeunlimited #selfcompassion #counselling #counsellingcanberra #counsellingservicescanberra #resiliencetraining #resilienceworkshops #resilience #mindfull #mindfullness #beingmindful #mindfulbreathing #sueread #suereadpsychology #suereadtraining #juliaoboyle

15.01.2022 WE ARE SO EXCITED! As some of you know, and many may not, Sue and I (Julia) from Life Unlimited Psychology decided it is time to step up and write our first book as part of Life Unlimiteds 20th Anniversary 1999 - 2019. We are currently at a writing retreat to finalise our book. This weekend the facilitators running the event issued us all a challenge. And I need your help to win!! We are seeing who can sell the most books during pre-release by the end of the weekend, which ...is exciting and a bit scary as well. Our book is called Bootcamp for the Brain. Its about building resilience and training your brain and body to help you manage stress and emotional challenges well. We will have you and your brain performing at your best! Our book will be back from the publishers by the end of November and will sell for $35.95, this weekend however we are selling it at the pre-release price for $27 plus postage throughout Australia or $19 for the e-book. To purchase your very own copy at the pre-release price, click on the link below and pop a copy of Bootcamp for the Brain in your cart! Wed love you to share this page to support us on our journey to be published authors. Thank you! Watch this space! We also have bulk order prices available for orders of 10 or more. Purchase your copy here: https://bootcampforthebrain.com.au

14.01.2022 Wishing you all a peaceful and happy festive season; see you in 2020 #christmas #holidays #takeabreak #rest #relax #rejuvenate #selfcare #psychology #canberra #lifeunlimitedhealthsolutions #yourlifeunlimited #jacklifeunlimited

14.01.2022 #lovespring #lifeunlimited

14.01.2022 Dont forget to get your Vitamin D. Even though its winter its important for your physical and mental health to get some sunshine. Seasonal Affective Disorder (SAD) is real for many people during the winter months. Get your vit D levels checked if you live in a cold climate and dont get much time in sunshine. #vitamind #vitaminddeficiency #sunshine #seasonalaffectivedisorder #SAD #winter #psychology #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions #jacklifeunlimited

13.01.2022 Who’s in your support crew? . #friends #socialconnection #support #family #familyoffriends #goodmentalhealth #psychology #canberra #therapy #wehaveanofficedog #lifeunlimitedhealthsolutions #yourlifeunlimited

13.01.2022 Join us on Thursday for our new online course. Places still available. Call now to book +61 2 6248 5138 #bootcamp #brain #heart #mind #brainhealth #hearthealth #mindhealth #resilience #stressmanagement #relaxation #mindfulness #selfcompassion #timeforyou #buildbetterrelationships #psychology #canberra

13.01.2022 Hate cannot drive out hate, only love can do that. #martinlutherking #learn #listen #empathise #support #understand #noroomforracism #inthistogether2020 #canberra #psychology #yourlifeunlimited #lifeunlimitedhealthsolutions #jacklifeunlimited

13.01.2022 Self care is essential - put your own oxygen mask on first! #selfcare #selfcompassion #lookafteryourself #essential #goodmentalhealth #therapy #counselling #psychology #september #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions #jacklifeunlimited . Thanks @actionhappiness for the graphic

11.01.2022 The most popular member of our counselling team Jack! Check out our handsome little fellows new profile photo, either at www.lifeunlimited.com.au or on his very own Instagram account: @jacklifeunlimited #yourlife_unlimited #psychology #psychologyservices #psychologycanberra #psychologyservicescanberra #yourlifeunlimited #lifeunlimited # compassion #gratitude #jacklifeunlimited #selfcompassion #counselling #counsellingcanberra #counsellingservicescanberra #healingdogs #mentalhealthdogs #resiliencetraining #resilienceworkshops #resilience #howtoberesilient #sueread #suereadpsychology #suereadtraining #juliaoboyle

11.01.2022 We are all going through stuff and we never really know how someone else is doing unless they tell us. . #bekind #inside #outside #comparison #nocomparison #everyonehasastory #mentalhealth #psychology #canberra #lifeunlimitedhealthsolutions

10.01.2022 It might be cold here in Canberra but it does bring a certain beauty. Take time out today to be curious of life around you and your sensory experience. What can you see, feel, hear, smell, and notice #yourlife_unlimited #psychology #psychologyservices #psychologycanberra #psychologyservicescanberra #yourlifeunlimited #lifeunlimited # compassion #gratitude #jacklifeunlimited #selfcompassion #counselling #counsellingcanberra #counsellingservicescanberra #resiliencetraining #resilienceworkshops #resilience #mindfull #mindfullness #beingmindful #mindfulbreathing #sueread #suereadpsychology #suereadtraining #juliaoboyle

10.01.2022 Breathe. The next time youre faced with a stressful situation, stop for a moment. Notice whats happening in your body. Slowly inhale...then slowly exhale. Youve just consciously elicited your rest and digest response. This helps activate your parasympathetic nervous system which slows your heart rate and relaxes your body. #breathe #exhale #restanddigest #parasympathetic #pns #calm #stress #stressrelief #calmmindcalmbody #trainyourbrain #neuroscience #psychology #canberra #lifeunlimitedhealthsolutions #yourlifeunlimited #jacklifeunlimited

09.01.2022 Wise words about resilience #viktorfrankl #resilience #survive #thrive #change #challenge #choice #pause #psychology #goodhealth #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions

09.01.2022 We are open and can provide face -to-face, phone and Zoom consultations. Phone 6248 5138. Stay safe, take care of yourselves and each other

09.01.2022 We can feel grateful AND acknowledge the less pleasant feeling and thoughts. . #gratitude #thoughtsarejustthoughts #confusion #fatigue #wellbeing #selfcare #kindness #compassion #selfcompassion #psychology #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions . Thanks @walnutcreekholistictherapy for the graphic

08.01.2022 Get moving, get happy! . #goforawalk #gethappy #moodboost #solveaproblem #goodmentalhealth #lookupatthesky #bepresent #mindfulness #psychology #canberra #itsfriday #yourlifeunlimited #lifeunlimitedhealthsolutions #jacklifeunlimited

08.01.2022 Wishing you a weekend of rest and rejuvenation... #rest #weekend #rejuvenate #nourish #mindfulnessmatters #gratitude #slowdown #timeforyourself #yourlifeunlimited #lifeunlimitedhealthsolutions #banksy #thanksfortheartbanksy

07.01.2022 Gratitude is good for you! . #gratitude #cultivategratitude #mindfulness #gratitudejournal #behappy #begrateful #goodmentalhealth #boostyourmood #goodhealth #moodbooster #therapy #counselling #psychology #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions

07.01.2022 Julia provides psychological counselling and support for a range of mental health issues, and feels privileged to have been working as a counsellor and helping people for twenty years. #yourlife_unlimited #psychology #psychologyservices #psychologycanberra #psychologyservicescanberra #yourlifeunlimited #lifeunlimited # compassion #gratitude #jacklifeunlimited #selfcompassion #counselling #counsellingcanberra #counsellingservicescanberra #resiliencetraining #resilienceworkshops #resilience #mindfull #mindfullness #beingmindful #mindfulbreathing #sueread #suereadpsychology #suereadtraining #juliaoboyle

07.01.2022 Compassion is a verb. #compassion #selfcompassion #kindness #gratitude #perspective #resilience #thichnhathanh #lifeunlimitedhealthsolutions #yourlifeunlimited #psychology #canberra

07.01.2022 Do not believe everything you think! Thoughts are not facts - they are not always true and they are not always helpful. When we are stressed our thoughts are a poor reflection of reality and we often get caught by negative cognitive biases like overgeneralising - catastrophic thinking and over personalising the negative! Notice when you get hooked by your thoughts. #yourlife_unlimited #psychology #psychologyservices #psychologycanberra #psychologyservicescanberra #yourlifeunlimited #lifeunlimited # compassion #gratitude #jacklifeunlimited #selfcompassion #counselling #counsellingcanberra #counsellingservicescanberra #resiliencetraining #resilienceworkshops #resilience #howtoberesilient #sueread #juliaoboyle #foodforthought #lettinggo #lettinggoofcontrol #letgo #sueread #suereadpsychology #suereadtraining #juliaoboyle

06.01.2022 Listen to Sue Read (Psychologist) talk about goal setting and how our brains can help - and hinder - us http://www.abc.net.au//prog/sundaybrunch/psych-up/10023024 #psychology #Canberra #braintraining

04.01.2022 Jack the Office Dog is enjoying the weekend - we hope you are too, despite the cold weather today!

03.01.2022 Growing - even after catastrophe, is possible #resilience #clydemountain #bushfiresaustralia #growth #hope #crisis #opportunity #flourish #recovery #canberra #psychology #yourlifeunlimited #lifeunlimitedhealthsolutions #jacklifeunlimited

03.01.2022 Presales now open! Https://bootcampforthebrain.com.au

03.01.2022 Wishing you a healthy and happy 2021. #newyear #2021 #healthymind #mentalhealth #happiness #mindfulness #corporatetraining #psychology #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions #jacklifeunlimited

02.01.2022 Smile. Breathe. Go slowly #smile #breathe #goslowly #relax #mindfulness #thichnhathanh #yourlifeunlimited #lifeunlimitedhealthsolution #jacklifeunlimited #psychology #canberra

01.01.2022 Gratitude is good for us! What are you grateful for today? #gratitude #thankyou #goodhealth #hearthealth #mentalhealth #appreciation #kindness #gift #psychology #canberra #yourlifeunlimited #lifeunlimitedhealthsolutions

01.01.2022 Stop the glorification of busy