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Life Wellness Co.

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24.01.2022 Vegan blueberry and coconut muffins fresh out of the oven....hmmm one gone missing already, and no boys in sight???

23.01.2022 We just love spreading Christmas cheer....so what better way than to create a virtual Christmas Advent Calender? Join in daily by simply visiting us here at Life Wellnes Co to receive your free downloadable wholefood inspired Chrissie treat recipe or self-care practice to keep you feeling healthy, full of joy and most importantly help you make nourishing, nurturing health decisions this festive season. It's fun, it's festive and it's free!... So jot it down and remember to visit us here daily from Dec 1st so we can spread Christmas cheer all around the world.

22.01.2022 When you see something beautiful in someone, tell them. It may take a second to say, but for them, it could last a lifetime.

21.01.2022 A whole bowl of delishness for dinner tonight...Vietnamese Pho from scratch! Yep, started 8 hours ago. So worth it.

20.01.2022 What’s on your mind? Why, thanks for asking Facebook ... What’s on my mind right now is how grateful I am to have a handful of really special ‘7th Power Peopl...e’ in my life. ‘7th Power People’ (a phase coined by ‘Big Tony’ - my nickname for Tony Robbins because we are like ) are people who support your growth, even if they don’t know where it’s taking you. ‘7th Power People’ are the people in your life who you can grow with, not those that want to keep you in the box they found you in when you first met. ‘7th Power People’ are those who fuel your growth and take great pleasure in showing you tools and techniques that will help you grow to reach your fullest potential and people you can also help grow by sharing your journey with them too. ‘7th Power People’ are those people in your life who are the ones who pick you up when you stumble along the uncharted terrain you are walking on and give you that gentle nudge (sometimes a well deserved shove) to help you to keep going, to climb that mountain. The people who will ‘stretch’ you, and ‘push’ you because they see what your capable of even when you can’t (in fact - especially when you can’t!). The ones who don’t call your dreams and visions ‘crazy’ or ‘pipe dreams’ and rather than asking you ‘how’ you will get there their question, no matter how big the dream, is always ‘how will we celebrate’ when you do (never ‘if’). They are the people who champion you and you champion right back. Take a minute to think about who your 7th Power People are...they are truly a gift in your journey. Take a minute to let them know... Maybe a call, a text, an email or just add them to your gratitude journal entry tonight. Send them your love as these people make the journey more adventurous and really do help you be the best version of yourself possible. Now that deserves some . So, there you have it Facebook...that’s my musings for a Wednesday afternoon. (I wonder if FB will stop asking such open ended, loaded questions knowing now that I have a serious word count issue. Just as Chris Meades has learnt not to ask me ‘what are you thinking about’ along the way)

20.01.2022 To all our LWC Tribe, We wish you the merriest Christmas ever. May you experience good health, joy and happiness however you choose to celebrate today. And we look forward to sharing more good health and cheer with you in 2021. ... Much love, Steph & the LWC Team xx

19.01.2022 Day 23 of Christmas Giving, Life Wellness Co gave to me... A delicious Vegan Coconut Snowball recipe.... So only 2 days to go, how are you going with your festive feast prep? We hope all is going to plan and you are enjoying the lead up to the big day.... For those of you who still need a little more inspiration, we have included one of our children's favourite Chrissie treats for you today. This recipe is super simple to make provided you have a food processor and a little time to roll the balls (like 5 minutes!). They make a nice addition to put alongside your Raw Chrissy Puddings and your Merry Mint Balls as a lovely wholefood inspired Chrissie Treat Platter. We hope you and your cherubs enjoy them as much as we do! https://www.dropbox.com//Coconut%20Snowballs%20%281%29.pdf

18.01.2022 Buckwheat pancakes topped with homemade kefir, organic raspberries and a drizzle of maple syrup and made with a whole lot of . What a way to start the day!

18.01.2022 A timely reminder to treat your vessel with love and respect.

18.01.2022 Day 21 of Christmas Giving, Life Wellness Co gave to me.... Another last minute Chrissie Treat Recipe.... This one is a cinch to make, can be made right up to the day before Chrissie and is chock-a-block full of wholefood nuts, fruit and healthy fats to help you keep your blood sugar levels stable and your metabolism in check on Chrissie day. Just one piece will satisfy your taste buds as it has such a great depth of flavour and richness to it that you won't need to go back f...or a second piece which in turn helps you reduce the urge to overindulge this Christmas. You're welcome! https://www.dropbox.com/s/m/Chrissy%20Chocolate%20Bark.pdf

16.01.2022 Wow...there is now officially a National Vegetable Day! Yes, apparently we have even more cause to celebrate the humble, often overlooked and sadly neglected vegetables across the nation today as it is: NATIONAL VEGETABLE DAY!!!... No, I am not making this up....although if I was 'in charge' of determining what constitutes a 'National Day' for the country, I would have totally come up with this one. So here is a corker of a veggie recipe to celebrate this humble hero in our lives today, and every day. Link in the comments below.

16.01.2022 Seriously guys, this Gut Health Value Pack is jam packed with Gut Healing resources, tools and programs including one of my signature programs.... What are you waiting for....grab it today and have lifetime access to the resources and programs contained within. It's a valuable resource for an EPICALLY healthy life.... https://lifewellnessco--infostack.thrivecart.com/gh

15.01.2022 'Twas the day before Christmas and Life Wellness Co. gave to me... A FREE ebook full of Christmas Treat Recipes.... To celebrate the culmination of 24 days of giving, we want to offer you our 'Christmas Treat Recipe' ebook for FREE. Simply download it by clicking on the link below and save it somewhere special for all the years to come....The gift that just keeps on giving....... And because it is the last day before Chrissie, we are opening up just 2 more opportunities for you to make the most of our 'buy one, get one free' offer we listed a couple of days ago. We have been inundated with people taking up this offer, so unfortunately we can only offer two more places for the next year. So be sure to email us or DM use ASAP if you wish to purchase this offer for yourself or a loved one. And for those of you who miss out on the opportunity to work with us 1:1, don't forget these is still 20% off our online programs right up until the clock strikes midnight tonight. Happy Christmas Eve peeps xx https://www.dropbox.com//A%20Merry%20Christmas%20Wholefood

15.01.2022 Day 22 of Chrissie Giving, Life Wellness Co gave to me.... Buy one consultation and get one FREE.... Today, just 3 days out from Chrissie we are feeling super generous and want to offer our LWC tribe the opportunity to receive a FREE follow up consultation with the purchase of our '1:1 - 2 Hour Holistic Health Consultation + Intervention Plan (total cost - $220 + GST)' service. That's a huge savings of $110 + GST. We have never before offered this deal, and probably won't eve...r offer it again. During the 1:1 Holistic Health Consultation we will assess your current state of health, review your dietary, movement and lifestyle practices and provide you with an individually tailored intervention plan to assist you achieve your health and wellness goals in 2021. The only catch is you must pre-purchase your consultation by Dec 31st, to take advantage of this offer, and your initial consultation must be undertaken before 28 February 2021. We are only able to offer this special deal to a small number of our tribe, so it is first gets the goods on this one. And in the spirit of Chrissie giving, we will be contributing 10% of every consultation package purchased to Oxfam to help provide clean water to vulnerable communities in Bangladesh and safe refuge for women at risk of family or community-based violence across Australia. If you would like to be one of the lucky recipients of this special offer, or you would like to gift it to a loved one, please email us at [email protected] or DM us and we will send you the purchasing details and discount code. Only 3 more sleeps to go until the big day!!!

15.01.2022 THIS!!! ...now this is what I’m talking about! I’m so elated to hear women like Michelle Obama talking about the importance of women investing in their health and truly grasping the immense power contained within the female form.... For any woman, anywhere this message needs to be heard! Especially for those women going through perimenopause and menopause. Michelle shares a beautifully unique view of menopause. I love it! I’m currently working my butt off to get this message out into the world, so I thank you former First Lady of the United States for also standing up, speaking out and encouraging women to embrace their inner powers through prioritizing their physical health and honoring just how amazing our bodies truly are.

12.01.2022 Over 20 years ago now I started my career in Occupational Rehab. At the time I was fresh out of uni and a little wide eyed at moving into the corporate world. But one lady took me under her wing from day 1. We formed a friendship that has stemmed two decades now despite living in different states and today I received a message from her describing a beautiful scene she was experiencing on her way to work this morning. I sat reading the message feeling as though I was in the c...ar with her, experiencing what she was experiencing, such a beautiful gift to share with me this morning. I love connecting with the special people in my life. It really does make my days so much brighter. It got me thinking. We all do it, we think of a memory, a scene, experience, hear a song, smell a familiar smell which reminds us of someone who has meant a lot to us in our life. We are filled with love and joy for that person but then often don't share it....why not? I'd love to prompt people to start to share these thoughts, feelings, experiences more as it really does make other people's day. Thanks Judi Nicholls for such a beautiful way to start my morning. See more

10.01.2022 For all of my lovely clients who have been finding it difficult to order Ashwaganda / Tulsi Tea or Tulsi Wellness Tea - I am putting in a bulk order with Organic India later today. So if you want a box ($6.95) or two, let me know and I'll add it to this order and I'll let you know when it arrives.

10.01.2022 LAST DAY to claim your Gut Health Super Stack chock full of all the tools, resources and knowledge you need to turn your gut health around so you can truly start to thrive. This is 'hand on heart' the best value wellness package i have seen in a long time, featuring Gut Health Experts from around the globe who have so generously come together to offer you their signature programs and resources which typically sell for hundreds of dollars individually at a fraction of the price combined. This whole package will set you back less than the cost of one family meal out, and will set you up with all the tools and resources you need to turn your health and the health of your family around in a jiffy. Check it out here https://lifewellnessco--infostack.thrivecart.com/gh

10.01.2022 Pretty excited to be announcing a new and empowering womens-only retreat to be held at the gorgeous Jacks Corner Retreat, Kangaroo Valley. - 19-21 March 2021. I simply can't wait to bring this event to life. It is going to be super powerful and transformative for the lucky ladies who join me as I share with you all that I have learnt and experienced over the past few years on a deep dive journey into women's health and wellbeing. Check out the details of this epic retreat either on our website or here in facebook.... and if this retreat speaks directly to you, please don't hesitate to secure your booking as almost half the places are already gone, and I only 'unofficially' announced it at the start of the week!

08.01.2022 Feeling so grateful right now for all the absolutely beautiful women who have jumped on the opportunity to join us at this retreat. I just wanted to let you know that there has been such an amazing (and speedy!) response to this offering that there are only 4 spots left. So if you are considering joining us, or you have already booked and you want to bring along a friend, please be sure to secure your place as soon as you can to avoid disappointment. ... Much love xx Steph

08.01.2022 Where I’ve been...and where I’m at now...

08.01.2022 Happy Weekend Peeps! I just wanted to jump on in to remind you of the EPIC Gut Health Super Stack that I am privledged to be part of. This stack features so many life-changing resources, tools and programs all designed to help you reclaim optimal gut health for a better life. ... I am still pinching myself that I was asked to be part of such a fabulous package featuring Gut Health Experts from around the globe. Check it out and secure your package this weeked as the offer is only available for another two days. https://lifewellnessco--infostack.thrivecart.com/gh

08.01.2022 So what's the plan for your week ahead? How are you going to move the needle on your health and wellbeing this week. Why not start here....... https://lifewellnessco--infostack.thrivecart.com/gh

06.01.2022 This is something I spend a HUGE portion of my time coaching women on - self-maintenance. In order for us to truly reach AND sustain our fullest potential we have to consciously put time into maintaining our mind & body every day. Yet so many of us just can’t seem to ‘find’ the time. ... Tell me, if you knew that dedicating just 5% of your time each day would allow you to reach new levels of productivity, creativity, energy, joy, and vitality for the remaining 95% of your day thereby actually making you more efficient in everything you do so you actually free up time everyday wouldn’t that be a super ROI? Well that’s exactly what happens when you put the time into self-maintenance. Your systems run better, you perform better and you look and feel better. How you choose to spend just 5% of your day can make such a huge difference to your life.

06.01.2022 Just a little reminder...

06.01.2022 This is how I spend my lunch breaks. Stomping in muddy puddles. Yep, you read it right! Looks messy, but it feels amazing. ... My absolute fav is when there are super sloshy muddy puddles to stomp in all the way along as I make my way down the forest track behind my home to the beach. The muddier the better for grounding effect. Earthing (grounding) is such a powerful way to counteract all the positive ions coming our way from all the electrical gadgets in our offices and homes which can really make our own internal wiring go a little haywire. The effects are truly amazing and I certainly feel it on the days I don’t honor my body with a nature break. When is the last time you kicked your shoes off and stomped in the mud?

05.01.2022 OMG...I'm super excited to have been asked to be a part of this GUT HEALTH PACKAGE which includes some absolutely amazing programs and resources for such a ridiculously low price. For anyone looking to uplevel their wellbeing, addressing your gut health is an absolute must and now is your time with this amazing 'Gut Health Package' which has so much value contained inside. This Gut Health Super Stack will allow you to discover the powerful secret to healing your body naturall...y with leaders like Dr. Will Cole, one of the America’s top 50 functional-medicine doctors and health expert for Gwyneth Paltrow’s The Goop Lab ($4075 ecourse total value), and ME (still pinching myself that I am in the line up!) So why not give yourself the amazing benefits of gut health with access to 28 inspiring e-courses and unlock the power to investigate the underlying factors causing chronic diseases and create your healing plan for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Check it out now as this package is only available for the next 5 days. https://lifewellnessco--infostack.thrivecart.com/gh For a list of EPIC Contributors list and inclusions click here: https://airtable.com/shrQZu6SDQzYryEr4

04.01.2022 What are you doing to support your health today?

03.01.2022 This one is for the ladies... What is the BIGGEST thing you're struggling with when it comes to your wellness at the moment? - Sleep quality/quantity... - Stress - Diet - Movement - Weight - Low energy, fatgiue - Low moods - Low libido - Or all of the above? As many of your know, one of my biggest passions in life is to empower women to reach their fullest potential and I firmly believe this starts with the state of health in our body and mind....so I am working on a little something especially for women that will be coming out over the next few months, but I want to make sure I am meeting your needs to overcome the challenges you are currently facing. So please comment in the section below, or PM me if you would prefer to keep it between you and me.

02.01.2022 I have been head down for months now working on bringing my BIG mission driven dream into reality. This mission is for all the women across the globe who are ready to reach their fullest potential to have the tools they need to truly optimize their MindBody performance. This dream requires shattering so many of my conditioned beliefs, being prepared to do things a little differently, to do hard things, time and time again, to be criticized, to be critical of myself, to feel ...incompetent and be ok with that, to embrace being a beginner in platforms that I never imagined I would have to figure out, it is hard but I am being driven by a mission bigger than me and I know that other women need me to keep going and reach this dream, for them. And I know there are millions of people doing the same thing at this very minute as the world shifts in so many ways. BUT... Today, I woke up feeling exhausted. I felt overwhelmed and questioned everything about my BIG mission and started to doubt whether it was possible or indeed just a pipe dream. And now I look back on it I have felt pretty tired and stretched for a little while now. So rather than pushing harder and continuing to plug away I’ve decided to step away today, to take time out to just BE. My mind is screaming ‘NOOOOOO’ you don’t have time to take your foot off the gas, but my body is also speaking to me in a softer more subtle way informing me I need to step back in order to recharge. Over the years I have learnt that the body communicates in a much more subtle way than the brain, which makes it easy to override, but when I listen and take action from this deep wisdom it is always so deeply rewarding for my wellbeing. And I’m so glad I listened. Otherwise I would have missed out on this beautiful experience. My takeaway from today.... Sometimes stepping back and taking stock is actually the best step towards your goals.

02.01.2022 This is something that ABSOLUTELY needs to be shared for those women who are struggling with weight gain at the moment. Over the past months I have seen so many women starting rigorous regimes including rigid dietary restrictions and upping the ante on their exercise regimes to try and lose the extra COVID weight they have put on. Over the weekend alone, I had this exact conversation too many times..... WOMEN - This is ABSOLUTELY NOT the most productive way to help your body...Continue reading