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23.01.2022 When you realise that you create and are in complete control of your own deep happiness, magic happens. Sometimes we think other people, relationships and all the material stuff is what we need to be happy. I was certainly guilty of those thoughts and patterns. Feeling like the only way to be complete was with a relationship or everyone accepting me. Truth is they are all just bonuses. True happiness comes from a place of peace, gratitude for all you have and total acceptanc...e of yourself and all those around you. It comes from loving yourself and what you do. When you reach that place then all the bonuses just seem that little bit more exceptional. Happy Wednesday world. Don't ever let anyone else define your happiness or who you are See more

22.01.2022 MENTAL HEALTH CHECK-IN Let's get some hearts happening and check in on those around us. Reach out to those struggling without judgement and those who place a heart, know you are doing it in a safe place. ... I’m doing great I’m okay I’m meh Things are tough, I’m struggling I’m feeling exhausted and worn out I’m having a hard time and wouldn’t mind if someone reached out to me I’m in a really dark place Let's make sure everyone's doing okay.

22.01.2022 https://www.facebook.com/2068738793410608/posts/2267585920192560/

21.01.2022 WARNING (Bird Box) You all are totally missing the underlying message of this film! The monster makes you commit suicide and hear voices. Notice that people labeled as mentally ill are immune to the monster and they want everyone else to see it. THEY WANT EVERYONE ELSE TO SEE WHAT ITS LIKE TO WANT TO TAKE YOUR OWN LIFE AND HEAR VOICES IN YOUR HEAD. The monster is suicide and mental illness personified. Throughout the film you slowly watch people unravel and fall victim to t...heir own fear, paranoia and violent behavior, all symptoms of mental illness. This forces the audience to ask Now who’s crazy?. Without any in depth information about the monster, all the characters are figuratively and literally left blind. Why can no one see the monster? Because suicide and mental illness don’t have a face. It can affect anybody. In the scene in the kitchen with Sandra Bullock (Malorie), and Trevante Rhodes (Tom), Malorie says something to the effect of My sister would have never killed herself. She wasn’t like that. Today we have those instances of people who were clearly exemplifying suicidal tendencies before they took their own lives, but the stigma surrounding suicide and mental illness often causes people to hide those feelings rather then talk about them; we’ve all seen those new stories and interviews were people who were close to a suicide victim say things like She never seemed like she’d do something like that or everything seemed fine. The scene where Danielle’s McDonald’s character (Olympia), asks Malorie to take care of her child if anything happens to her is also very telling. Olympia speaks about feeling like a burden because she was spoiled her whole life and all that love made [her] soft while Malorie proclaims she was raised by wolves. Both women are PREGNANT, and despite their different backgrounds are at the mercy of the same invisible force. I think this is a commentary on gestational and postpartum depression. Almost all of the characters are dealing with grief to some degree, especially Malorie and John Malcovich’s character (Douglas). They both watch their loved ones commit suicide. This shows that suicide doesn’t just affect the victim, but also the people around them. In the end we see that the only way for Malorie and her kids to survive is by USING THEIR VOICES. Now go rewatch the movie and stop looking at things at face value. That kind of observation is what the film is trying to get you to stop doing. It’s so much deeper than that.

18.01.2022 It’s a really tough time of year for some Lifeline Australia: 13 11 14 Beyond Blue: 1300 224 636 Kids Helpline: 1800 551 80... Emergency: 000 Confidential Helpline: 1800 737 732 Mensline: 1300 78 99 78 Relationships Australia: 1300 364 277 And im always only a message away from everyone A simple copy and paste might save someone's life. #itsokaynottobeokay #SUP

16.01.2022 Here's to all the kids who feel like they don't fit in... We see you. We believe in you. We are you. In the recent words of one of our teammates:... "You are not alone. Don't try to change to fit in with everyone else, that's not for you. Your tribe is out there." (image credit: Creative Child Magazine)

10.01.2022 Watching someone you love, that has fought so hard to beat addiction, throw everything away and sink back onto a life that will most likely lead to jail or death, is one of the hardest things you will ever do. You want to help them back to a clean and sober life but you realize by doing this, as you have so many times before, will now just be enabling them because it will show them that you will always be there to bail them out. You want to grab and shake them and say "Wtf ar...e you doing" but at some point you realize that it wouldn't make a difference. So you sit back and watch the tragedy unfold, as if you are watching a movie. Feeling helpless to stop it, feeling like you haven't done enough to help, even though you know only the addict can help themselves. Loving a drug addict or an active alcoholic is the hardest thing you will ever have to go through. I have friends and family who have gone through this battle. Battling a drug and/or an alcohol addiction is a beast for the person addicted and the ones who love them. So l am asking you to stand with me in prayer for every family member and friend who has lost their battle with drugs and alcohol and those who continue to conquer it! Put this on your page for one hour if you know someone who has or had an addiction. See more

09.01.2022 2018 Australia 1 suicide every 3 hours 8.5 suicides per day 60 suicides per week... 260 suicides per month 3128 suicides 65,500 attempted suicides At what point does suicide become a national priority Scott Morrison (ScoMo), Bill Shorten MP ? This issue must be addressed URGENTLY!

07.01.2022 Powerful. At the end of the day whether you are MALE or FEMALE we are all human. A human needs to let out emotions and be heard. If a human can not express themselves they will bottle them up and feel invalid. When someone feels invalid it is our job to help them rise. So to all MALES it's never weak to speak.

04.01.2022 LANGUAGE Such a powerful tool in so many ways. Words can build one up, calm others and even destroy some souls more than we realise. Sometimes its not what you say and the words you use BUT it's HOW you say it. Parenting is the perfect example. We want the best for our kids always. We want them to be happy, successful and independent. But parenting is also extremely emotional and can bring up our own stuff to deal with.... We have those moments we want our babies to just see sense as we have been there but they just see a new experience they are attempting to adjust to. We see them failing in things we want so badly for them but they are just working out how and where they fit and what they want for their lives. This brings up emotions and sometimes attempting to contain them can be tough. Choose your words wisely. Listen to your language behind what you are saying. Rather than you are an idiot or stupid or selfish or whatever word you feel the need to say, change it to you are acting like or you are making choices like. When you say YOU ARE you are engraving in their minds that they are a certain word. They are stupid or untrustworthy or an idiot. They no longer hear the lesson you are wanting to teach, they are only hearing that You, the person they adore, think that they are stupid. They only hear the name. They also hear that that is an acceptable way to treat others. Name calling... The way we say things can have a bigger impact than we realise. Parenting is just one example. There's thousands of examples. Language can be positive, negative and so many others just make sure you are using it in a way that won't destroy others or relationships. See more

04.01.2022 Not just for the mums but everyone. For the parents who struggle and feel like they are failing, your kids only need you to be OK 39% of the time to still feel loved, happy and thriving. Use the other 61% to do some self love and whatever it takes to make you whole again.... Breathe, reassess and know you will get through. Much love

04.01.2022 So much respect for this woman and love for the movie A star is born. "I'm so proud to be a part of a movie that addresses mental health issues," Gaga said. "They're so important. And a lot of artists deal with that, and we've got to take care of each other. So if you see somebody that's hurting don't look away. And if you're hurting, even though it might be hard, try to find that bravery within yourself to dive deep and go tell somebody and take them up in your he...ad with you." - Lady Gaga