Life With Aubri | Public figure

Life With Aubri

Phone: +61 426 264 214

Add/Update information

Reviews

Tags

• Public figure

24.01.2022 Remember that our bodies go through a cycle when they are stressed. And part of that cycle is being able to discharge the stressful experiences physically. Sometimes when a stressful event is over we still don’t feel relaxed and we need to help our bodies to finish the cycle. If this is you... try doing some movement. Do some running, walking , shaking ,dancing or even drawing . Let the energy move through your body and your nervous system. Then try to do something to help feel nourished and relaxed and see what happens. #embodiment #stressmanagement #innerwisdom #nervousystem #stressresponse #nourishyourbody #move #dance #wiggle #shake #draw #heal #mentalhealthmatters #mentalhealth #selfcare #yougotthis

23.01.2022 #poetry #poetsofinstagram #poet #worthiness #imperfect #human #messylife #beautifulgrace #writer #compassion

22.01.2022 Registration closes Wed Nov 9th. This is our last constellation this year. A lovely chance to heal and connect again together after a very long year. To register and learn more see link in bio. ... #familyconstellations #healing #mentalhealth #spiritualhealth #sunshinecoast #selfdevelopment #family #ancestralhealing #trauma #recovery #resourcing #wellbeing See more

22.01.2022 Pet therapy meets art therapy. She just had to join. #expressiveart #arttherapy #pettherapy #cats

22.01.2022 Getting used to the new house #littlebuddy #catsofinstagram #therapycat #furbabby

22.01.2022 This shit right here. I sat and talked with these peas for awhile, the veins in their shell, the life that they give, the perfect path they can take to regrow into a whole new being. I kiss them with my lips...and then I eat them. #nature #wow #life #ecopsychology #peas #communitygarden #sunshinecoast #occupationaltherapy #holisticot #mentalhealthot

20.01.2022 Feeling inspired by a T-shirt with @andrearanaej made for this . Reflecting on how I want to show up in the world & the kind of world that I want to be contributing to. And ...knowing how we are all different we are all connected to and contribute to this world in a different way. Some of us in big wild and obvious ways and others in small hidden ways that still affect people every day in little ways. Ways that add up to really big things. What are you made for? What is yo...ur this? How can you embrace it without comparing yourself to other people? Can you find this with less pressure of what you think you should be doing or looking like? What does your being say yes to and what do you need to recognise that you have been showing up for, showing up as and showing up to in these troubling times? Acknowledge the way that you are showing up, acknowledge how you are already doing the things that you you want to do -already being the you that you want to be in some little way, acknowledge what you were made for despite lifes challenges...and maybe find a way to keep moving towards that in a way that is meaningful and authentic. #values #whatareyoumadefor #yourpath #acknowledge #authenticity #mentalhealthot #seeker #inquiry #humaning #sunshinecoast #innerwisdom See more

19.01.2022 Keep connecting to what matters , to who matters ...even after the trees and lights are gone. Keep being brave enough to light your inner candle , say yes to the love thats here, and reach out if you need help to find it.

19.01.2022 You were given a name But you are more than your name You inherited a family with a story and beliefs But you are more than those stories and beliefs You were taught ways to see the world and perceive others... But you are more than your thoughts and perceptions You have survived challenges , hardships and traumas But you are more than those challenges, hardships and traumas. You have been call names and judged But you are more than any name could ever describe You have taken on roles and identities But you are more than those roles or identities Youve had success But you are more than those successes You are beyond words You existed before you were named You are so much more than I could describe You are so much more than a story could ever tell You are soo much more You are soo much more You are soo much more #poetry #poets #poetsofinstagram #awarness #perspective #challange #identity #morethanwords See more

18.01.2022 "Children seldom or never dare to live a happier or more fulfilling life than their parents. Unconsciously they remain loyal to unspoken family traditions that ...work invisibly. Family Constellations are a way of discovering underlying family bonds and forces that have been carried unconsciously over several generations." -Bertold Ulsamer

18.01.2022 I'm hosting an Ongo 12 week Online Mindfulness and Empathy Group for Health and Wellness Professionals on the Sunshine Coast. If you're looking for connection, support, learning, and resourcing please register here, spaces are limited. Mondays from 5-7pm starting September 14th https://www.aubrihathaway.com//ongo-mindfulness-and-empath

17.01.2022 Sometimes when we just allow ourselves to express without judgement, a healing story unfolds. I moved from laying down and feeling broken, to feeling more empowered and even having capacity to create something again. I did a series of paintings over several weeks last year that expresses and symbolise that journey and helped me process grief and move into a state where I had more power and belief in myself and the ability to start creating more of what made sense for me. These are part of that series. Learning to embrace the cycle of life death life, learning to honour and grow around the experience of grief and loss , learning to harness and reconnect with my own innate creativity was a grace. #art #arttherapy #mentalhealthot #healingwithart #neuroscience #selfempathy #grief #resilence #nvc #transformationjourney

17.01.2022 #sunrise #sunshinecoast #breathe #beachvibes #winterinaustralia

16.01.2022 Your semi regular cuteness cat photo with Little Buddy. #cutness #furbaby #family #love #cats #pettherapy

14.01.2022 #watercolour #journaling #arttherapy #expressivearts #calm #floralart #compassion #selfnurture

14.01.2022 #poetry #poetsofinstagram #mystic #transpersonal #awaken #oneness #beyondwords #spiritualjourney #spiritualhealth

13.01.2022 Lets have a conversation... with ourselves. Lets start asking more questions and reflecting and sitting with our feelings, our stories and how they really are impacting us , our world, our experiences and each other. Ive been writing a lot of questions down this year. I have journals full and there is so much power in the questions. Instead of seeking to jump into conclusion or a solution right away there is so much more power in questions to Help me see more clearly and live with an openness despite lifes challenges. This is my meditation. #reflection #thoughtful #contemplation #meditation #inquiry #startwithyou #connected #weareconnected #askthequestions #mindfulness #mentalhealthoccupationaltherapy #occupationaltherapy #awareness

13.01.2022 Join me for my first spring workshop! Healing Through Your Fingertips A Transformational Journey Through Art & Expressive Therapies October 10th from 930-12pm at Gathered Folk in Noosa ... https://www.aubrihathaway.com//healing-through-your-finger

10.01.2022 With so much going on in the world and so many people and sources telling us what to do, how to be and react to life, its important to get still and listen within ourselves so we can respond differently and with deeper understanding. Its helpful to contemplate, ask questions, and consider what is the most important. We cant do everything at once or change everything at once. And we can not move others peoples lives to make us ok. But we can reflect on who and what matters.... We can ask why? We can even ask who and what else is being left out of the story. We can make efforts to have real conversations and make new relationships. We can learn to communicate better, listen better and make choices that honour our knowingness. But we need to remember and keep remembering, and keep reviewing our relationships to people, places and choices so we can keep taking steps towards an emerging future that honours life, our learning, our remembering and all that we are. #remembering #mindfulness #nvc #empathy #reflection #whatmatters #yourwhy # See more

09.01.2022 A gentle soul but also brave. She represents courage, compassion and strength. She soften me and strengthens me all at once. #totem #dear #watercolor #connection #aquarellepainting #art #healingart #arttherapy

08.01.2022 Something has arisen, into my being, of my being. A stillness , and presence that does not need to have all the things, the answers, the beliefs that drove this life before. It does not need as much outside of what is here, what is happening. It is a great contrast to how I and many I know have lived our lives. There is stillness in it. Simplicity in it. Grace in it. There is beauty in everyday , in so many more eyes I gaze into. The beliefs of what I had to be or do , the th...oughts about what mattered keep dissolving. And there is only what is. And what is can be so beautiful without a story. It can be so hard to remember how to be simple. But simple is a gift to me that I have yet known this well Im my adult lifetime. And when things do not feel simple inside, it is soo good to have simple outside to remind me of what is real, of what is true. This is Grace. I do not yet abide in this stillness all the time. But it is ever so much more present. This freedom to love, to share what is more naturaly alive in this soul, to meet myself where I am, to live with less stories, less beliefs. To be more empty. To remember the Grace of living simply, of Loving what is. I am grateful. #reflection #poetry #connection #reflection #reallove #poetsofinstagram #stillness #emptiness #writersofinstagram #peace #inquiry #seeingmoreclearly #truth #grace #gratitude See more

07.01.2022 #textures #art #somethingnew

06.01.2022 Art moves things in you , for you. The wordless expressions for wordless experiences. This is a Family Constellation I worked through with my watercolour pencils, and some deep self empathy. It doesnt look like much , but it for me it released family shame ( believing that there is something wrong with who you are) guilt (believing that what you did was wrong) and brought in freedom to allow each one of us to be authentically ourselves ( including me) . This work is powerful. I love this sh#t. #ancestralhealing #traumatherapy #trauma #familyconstellations #arttherapy #vulnerability #healingshame #familyhealing #authenticity

05.01.2022 #art #artistsoninstagram #expressiveartstherapy #femaleform #sailaway #occupationaltherapy #expressivetherapy

05.01.2022 #artistsoninstagram #artists #sketching #art #arttherapy

04.01.2022 In between things, I paint and drawn, I sit and move through things, with the things that make art and creativity so essential to balancing my life. #artistsoninstagram #artist #artoftheday #watercolor #watercolorpainting #arttherapy #mentalhealthoccupationaltherapy #sunshinecoast

04.01.2022 Let me trust Let me trust dear Life In the destinies of my brothers and sisters In their walk to remember their calling ... In their courage to follow it In my ability to rally along side them Or behind them As they march towards their WHY As they pour their hearts Into what matters and Into how they can individually Each make a difference And So I can focus in how I make a difference So we can all give Our unique gifts to our world Lets us support eachother To overcome the perils of self doubt Chaos and confusion So we can walk eachother Towards a greater heart that holds us all and lets us all be ourselves Let me trust dear life in the knowingness within each of us to remind us of what is most important for own understanding, our own unique contribution and not be distracted by the myrad of worries abound in the world that take us away from how we may consciously and honestly serve and honour the life we have been given. Each of us has our own influence, our own inner calling. To walk a million paths at once is not possible. How can we become more clear, more focused on how we each can serve and also trust in others to walk their paths ...so that all the places people and problems that need care, can have the care they need from the people who know in their hearts that this is where they are meant to be and we can stop trying to control it all? In a world with information comming from everywhere all the time How can we land on our own path? So take what you need from it all in order to understand how life is unfolding ...And then pour the rest into your part. In a world where weve been taught to believe that influence has to be global and broadcasted and liked in order to matter, how can we remember the influence we can make right now with those right next to us and close to our heart? #poetry #art #sketchbook #journaling #floral #reflection #walkyourownpath #trust #thoughtful #love #sunshinecoastartist

03.01.2022 #selfinquiry #meditation #selfacceptance #selfcare #selflove #freedom #firgiveness #paitence #yourpath #mentalhealthot #mindfulness

03.01.2022 #poetry #poet #creative #compassion #empathy #courage #getthroughit #youcandothis #selfcare #helpthehelpers

03.01.2022 Come join our Ongo 12 week Online Mindfulness and Empathy Group for Health and Wellness Professionals What if "peace, compassion, and wisdom" wasn't just a slogan on a book cover but actually your everyday experience? What if you were able to make a real difference in your family, community, and the world, by embodying those qualities in your words and actions?... This group will be using Catherine Cadden's and Jesse Wiens's The Ongo Book: Everyday Nonviolence, which contains twelve week's worth of "daily practices in Mindfulness, Nonviolent Communication, and more, for individuals, couples, and groups." The goal of the group is to help each individual develop greater compassion for themselves and others. The Ongo Book: Everyday Nonviolence is a guide for those who want to be nonviolent in the real world. The book offers a progression of short, simple, and doable practices for readers to incorporate into their daily lives over the course of three months, and a flexible structure that supports couples and groups who wish to practice together. Practices like mindfulness meditation, Nonviolent Communication, gratitude, and forgiveness are explained in clear, ordinary language, with an emphasis on how they can be applied in everyday life situations. From basic body awareness to making boundaries and speaking truth, The Ongo Book explores both the practical and the profound, with accessible yet deep learning for beginners and experienced practitioners alike. Required materials "The Ongo Book: Everyday Nonviolence" by Catherine Cadden and Jesse Wiens can be purchased at checkout, with pickup for the book to be arranged if you do not already have one. #nonviolentcommunication #mindfulness #empathy #supportforhealthcareworkers #sunshinecoast #mentalhealth #alliedhealth #occupationaltherapist #sharingiscaring #selfcare

02.01.2022 #remember #evolving #human #humaning #selfacceptance #paitence #love #kindness #care #mindfulness #acceptance #poetry

02.01.2022 #beginnersmind #openmind #softinside #awarness #being #occupationaltherapist #mindfulness #presence #life #innerawareness #poetry #poet #writer