Life Works Chiropractic in Mona Vale, New South Wales, Australia | Chiropractor

Life Works Chiropractic

Locality: Mona Vale, New South Wales, Australia

Phone: +61 2 9997 4055

Address: Surgery 2/11 Waratah St 2103 Mona Vale, NSW, Australia

Website: http://www.lifeworkschiropractic.com.au

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21.01.2022 Pinching, aching shoulder . . . Try a quick banded rotator cuff warm up...... . You might be surprised with the results . . . See more

20.01.2022 A big shoutout to @beachescouncil for bringing this shot of life to our parking lot! Such a nice way to start the day enjoying the finishing product from some local artists

20.01.2022 Crack, snap, pop! . . . To this day I still get the question of what an adjustment is...... . Is it bones crunching? Cartilage grinding? Joints grinding? Well no none of these. The sound itself is actually just air that releases from the joint but that's not what the adjustment is about. . It's about the speed that we adjust at not necessarily force . . It works in two ways: 1. Biomechanical - improving joint & and tissue range of motion 2. Neurological - stimulating the local nervous system by reducing pain, dysfunction, inflammation & improving joint, muscle and nerve function. See more

17.01.2022 Dazed and Confused! . . Find yourself getting: Dizziness when turning to look over your shoulder?... Headaches? Sore neck? . . A lot of times this dizziness can be a balance signal mismatch coming from a stiff sore neck that can't give correct feedback. . . Try this easy 45s recenter exercise to retrain your neck and balance systems . . . #chiropractor #monavale #northernbeaches #sydney #Australia #health #chiro #chiropractic #physicaltherapy #stretch #wellness #selfhelp #movement #manualtherapy #adjustment #lifestyle #softtissuetherapy #dryneedling #kinesiotaping #massage #humanmovement #neurology #anatomy #lifeworkschiropractic #GetYourBestBack See more

04.01.2022 Chiropractors..... you just crunch bones right? . . #Repost @worldofwolfman (@get_repost) ... WEEK 4 Balance Reaction Getting creative with a quick game of fetch, using a foam balance board @lifeworkschiropractic #fetch #classiccatches #notstable #rehab #balance #wolfsback #planw #gopro #gopromax

01.01.2022 @dr.braeden.melmer putting in the work Ankle mobility . Important to move well from the ground up... . Since my right knee recon 2 years ago tibial and ankle mobility have been a challenge and this oldie but goodie helps prep me for any lower quadrant training . . . #keepmoving #mobility #staymotivated #motionislotion #healthybodyhealthymind #liftheavyrunfar #bucketlistgym #trainforlifesadventures #fitnesslife #fitnessmotivation See more

01.01.2022 Activate the unactivated . No need to stress, this series of exercises only take 45s! . ... Try them 6-8 times a day and they will help activate Back muscles Shoulder muscles Which shut off when sitting. . .