Lifexl | Company

Lifexl

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22.01.2022 We are thrilled to announce that we have partnered with Allevi8 to offer you complimentary guided meditations! All you have to do is download the app to access ...them. If you are wondering what's the point of even downloading, let us help you consider some benefits you tap into when you practice mindfulness: 1) Improved Sleep 2) Improved pain control 3) Improvement on anxiety and depression 4) Improvement immunity 5) Elevation of melatonin levels So why not take some time off for yourself as the season gets a tee busy! You can download the app here: https://buff.ly/33kOWF4

19.01.2022 We all know stress and anxiety levels have been high throughout the pandemic. Mindfulness and meditation are proven to alleviate the adverse effects of stress, ...build resilience, enhance peace of mind and wellbeing. For this Monday's Allevi8@8 free meditation session on Zoom, join Cathy Brown as she shares insights and recounts experiences working in this field, then leads us in the Main Practice from Allevi8... If new, download Allevi8 and the Zoom link will be forwarded :) See more

11.01.2022 Such a privilege to be part of this team.

11.01.2022 Our highly awaited 10-week course Live Well: Create Your Wellness Lifestyle is near here! Long-term survivor and thriver Cathy Brown shares her personal and... professional insights into how areas such as meditation and nutrition can improve lifestyle and decrease risk of cancer or its recurrence. The best part - you can join us for all 10-weeks, 5-weeks or a single session. Sign up to kickstart your lifestyle here: https://buff.ly/3nVJCQ5 #wellness #lifestyle #wellnesslifestyle #insights #meditation #nutrition

01.01.2022 The pandemic has brought with it a wave of mental health problems. In person help is difficult, so targeted online support like that offered by our free Allevi8... App becomes all the more valuable, and many are using it. However, good to know there is research evidence. This meta-analysis of 15 randomised controlled studies estimated the overall effects of online Mindfulness Based Interventions (MBIs) on mental health. Results showed that online MBIs have a small but significant beneficial impact on depression, anxiety, well-being and mindfulness. The largest effect was found for stress, with a moderate effect size. The researchers concluded online MBIs have potential to contribute to improving mental health outcomes. https://pubmed.ncbi.nlm.nih.gov/27111302/ See more