Life Yoga Goulburn in Goulburn, New South Wales | Health & wellness website

Life Yoga Goulburn

Locality: Goulburn, New South Wales

Phone: +61 417 656 043

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24.01.2022 Last chance to book for Friday’s 1.30pm Mat Pilates!

23.01.2022 Already starting to fill up our Bawley Retreat in February so if you’re keen maybe ask Santa for a retreat deposit!? It’s a beautiful time to be on the South Coast and we will have Angie spoiling our tummies with her amazing spread at every meal!

21.01.2022 Rest...are you getting enough?? We’ve got plans for some beautiful classes in the week before Xmas...keep your eyes peeled!

21.01.2022 Just a couple of weeks til our very special workshop with Chantal from @om_sweet_om_milton on Yoga Philosophy in Practice and here is a chance to WIN yourself a place! We are super lucky to be getting this kind of teaching in the studio and I would encourage as many of you that can to get yourself booked in. Yoga is not a religion but there are underlying philosophical guidelines and practices that can deeply enrich your practice and your everyday life! To WIN a FREE tic...ket to this workshop simply share this post on either your Facebook page or your Instagram story and tag a friend you think might be interested! Just $55 to secure your place! Bookings on the website! See more

21.01.2022 This is Putu! Our studio is supporting this lovely thing each month through Bali Street Mums and kids Project to supply clothing, bedding, food and medical support! The world has been pretty crazy this year but we have been incredibly lucky here in Australia and I’ve been looking for a charity outlet that felt relevant and right! If you ever want to add a little more to the monthly support we send these guys I’ll be adding a link to the website shortly!

21.01.2022 What’s your number one self care practice?? Sleep? Reading? Bath? Run? A good meal? Meditation? Music? Where do you fit it in your day? Do you timetable it or is it random? What tools can you start using to ensure you fit your self care in? And not just when you’re feeling shitty! Maybe this year might be the year you try yoga? Add it to your self care routine and see how great it makes you feel!

20.01.2022 Just ONE place left for the Beginners Aerial Workshop on the 23rd January!! Get in quick if you’d like to join us or can’t decide whether to join for the term! www.lifeyogagoulburn.com/bookings

19.01.2022 We do actually squeeze some yoga into our retreat weekends and we had such beautiful weather on Saturday that we took our practice outdoors!!! Join us in just 3 months time for another stunning weekend at @bawleybushretreat

17.01.2022 We would love to share with you ‘Five Days of Christmas Calm’...bookings open on the website! Use the code ‘CALM’ to book your THIRD class for the three class discount! YOGA NIDRA WITH LORETTA Sunday 20th at 4.30pm A guided meditation for deep rest and relief from stress. Loretta is joining us this week to guide you through a gentle stretch followed by a 'yogic sleep'.... RESTORATIVE WITH MEL Monday 21st at 5.30pm We will pull out bolsters, blankets and eye pillows for a supported, relaxing class of long hold poses to deeply relax your body. GENTLE HATHA WITH ESTHER Tuesday 22nd at 5.30pm A super gentle yoga session with Esther to get your body moving and stretching. It will incorporate yoga poses, breathing techniques and a short meditation. ROLL & RELEASE WITH WAZ Wednesday 23rd at 5.30pm Waz is finally back with us and he'll be sharing a fantastic muscle release technique using the trusty tennis balls. A great slow paced class to eliminate pain, increase flexibility and calm the nervous system. YIN & BREATHE WITH MEL Thursday 24th at 5.30pm And to wrap it all up Mel will guide you through a Yin practice. Yin calms the mind and body, reduces anxiety and stress and increases circulation and flexibility.

17.01.2022 I love Australia, we are incredibly lucky to live here BUT I’m still dissatisfied with how little our indigenous history and culture is part of our everyday. The inequality and injustice we still see in the Aboriginal community needs more of our care, attention and support. Over the past year we have chosen to support a number of charity organizations working to this end including the @indigenousliteracyfoundation , @antar_national and @yalarimob We have recently added... an ‘Acknowledgment of Country’ to our studio and website. We also choose not to recognize January 26th but will always run classes as usual. These decisions sit well with all my teachers and we hope that our choices will open up conversation and awareness of our rich indigenous heritage! See more

15.01.2022 Ready for a reset?? Maybe you’ve let a few things slide since those New Years resolutions!? We have curated a beautiful block of classes for the April School holidays...6 classes for $75...Monday Flow, Wednesday Flow and Friday Yin, all at 5.30pm! Grab your spot now and get yourself back on track for some positive movement and mindfulness!

14.01.2022 Just opened up some CASUAL spots for Monday and Friday 1.30pm PILATES mat classes with Tania! A great chance to meet your teacher and trial some Pilates sessions before Christmas! Bookings on the website www.lifeyogagoulburn.com/bookings

14.01.2022 Last chance to get booked in!!

13.01.2022 Swinging into Friday afternoon!!

12.01.2022 Just a little reminder to take a breath in between the busy, especially as we head into the rush that comes with wrapping up a year! Even more so than ever we should be prioritizing rest, exercise, eating well and spending time with the people we love, not the people we are obligated to see! Looking forward to sharing our ‘Five Days of Christmas Calm’ with you all TOMORROW!! Set an alarm so you don’t miss out on a spot!!

11.01.2022 KIDS YOGA IS BACK for Term 2....all children from K-6 will be joining Sam for some movement play, breathing and relaxation on Tuesdays at 4pm...limited places! www.lifeyogagoulburn.com/bookings

11.01.2022 Maybe once every 3 or 4 years you’ll catch me with a face full of makeup and yoga pants nowhere in sight!! I was very pleased to attend my little brothers wedding yesterday and it was so nice to spend the day with my gorgeous sisters and their families, it was just so nurturing...I hope you’re getting a dose of good company this weekend!!

10.01.2022 Miss your faces already!! Thank you all for another beautiful weekend at @bawleybushretreat Start planning for the next adventure in February

08.01.2022 You don’t come to yoga cos you’re good at yoga, you come to get better...to feel better, breathe better, move better! So many people don’t even start because they think they need to be a certain body shape, size or mindset BUT you really can come as you are! We have an amazing range of classes available this term from our Beginners course, on to Gentle Flow or the super free movement of Intuitive Flow...just start and give your mind and body time to adjust!

08.01.2022 In the 5 days before Christmas we have a beautiful collection of classes scheduled for you! Bookings open Tuesday...you’ll have to get in quick!!

08.01.2022 This month our studio has sent off a donation to Foodbank NSW & ACT to support their amazing work coming into the Christmas season! Just $35 can provide a family in need with their weeks staple foods! Jump on their website to donate!

08.01.2022 Casual classes available both Monday and Friday 1.30pm...bookings on the website!

07.01.2022 Just opened up CASUAL places in the APRIL HOLIDAY SESSIONS...there aren’t many so get in quick! Monday, Wednesday or Friday at 5.30pm! Hope you’re having a beautiful weekend!

07.01.2022 A neat two weeks til our Yoga term begins again...don’t forget to book in for your preferred class to both avoid missing out and also landing term pricing! At just $15/class why aren’t you booked in yet?? Sunday 4pm FLOW Monday FLOW 5.30pm Tuesday KIDS 4pm - FLOW 5.30pm - BEGINNERS 6.45pm... Wednesday FLOW 9.30am - YIN 5.30pm Thursday FLOW 5.30pm Friday FLOW 9.30am - AERIAL 5.30pm Saturday AERIAL 9.30am See more

06.01.2022 A NEW TERM IS COMING UP....now is the time to grab your spot with one of our skilled teachers! There are a couple of NEW classes including a WEDNESDAY 9.30am with our newest recruit, Christina! Your Flow will be interwoven with some beautiful philosophy and anatomy instruction...the perfect hump day session! PLUS we have KIDS classes beginning again with Sam on Tuesdays at 4pm...Sam is super keen to get your kids engaged in some movement, breathing and mindfulness play! ... APRIL HOLIDAY INTENSIVES still have some availability...6 classes for $75...bookings on the website! Any questions please give us a call! See more

06.01.2022 Yes!! I am this happy that it’s nearly holidays! Not because I don’t love you but my body is just ready to stop! It’s been a wild term chasing test results, changing how I eat, how I exercise and how I rest and I’m looking forward to some down time with my boys. It’s time to really nurture my wellbeing journey. You guys however have the opportunity to spend 2 weeks diving into practice with 3 of my gorgeous teachers...Monday Flow, Wednesday Flow and Friday Yin for 2 weeks and just $75 for the six classes!! Bookings are also open for Term 2, still a few adjustments to make but excited to be adding a kids class and a new Wednesday morning flow! Bookings on the website!

05.01.2022 Very excited to be heading to beautiful Bawley Point this weekend for retreat and EQUALLY excited to announce retreat dates for February 2021!! Join us for a beach escape from the 12th-14th Feb at Bawley Bush Retreat to catch the last rays of Summer!! From $695pp twin share...bookings now on the website!!

04.01.2022 Did you know we have a 6am class on the timetable for Term 1?? Start your day right with Sam on Tuesday mornings for a Gentle Flow. Bookings on the website www.lifeyogagoulburn.com/bookings

04.01.2022 A few reprints have just been delivered from @clunkycustomclothingco Time to merch up before we run out! Varied sizes and colours...get in touch ASAP!

03.01.2022 Can’t wait to be back in the studio tomorrow after being off sick for way too long!! Not too many weeks left of term and I’m planning a VERY special pre-Christmas week for you all!! Plus more merch coming in, a few bits and pieces available for your Santa sack! See you soon!