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Life Zest Health

Phone: +61 7 3184 8183

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25.01.2022 Isn't it time that we started being nicer and kinder to ourselves. The first kind thing we need to do is commit to not putting ourselves on a horrid diet again. This week we had International No Diet day and today it's Mother's day. These are really important days!!! Our kids listen to every word, gesture, criticism we make about ourselves. So isn't it time we were kind to ourselves and made choices that support us truly, wholeheartedly and most of all.... consistently. #metabolicbalance Metabolic Balance #bekindtoyourself #happymothersday

25.01.2022 A first for me being intervewed for a podcast on FX Medicine

24.01.2022 Last night I cooked one of my favourite easy recipes which uses mostly cupboard ingredients. I love this recipe from Jamie Oliver and so do my boys who are usually pretty keen on their meat! It's definitely a great idea to have a couple of veggie meals a week and this one is a great one! I like making an easy avocado dip to go with it. Simply whizz up a avocado with a couple of tablespoons of plain yoghurt - that simple! https://www.jamieoliver.com//vegetables-rec/veggie-chilli/

24.01.2022 For delicious fresh and local take out, Zyka's kitchen in Cleveland is a great place to go. New dinner take outs now available. $9.90 for 1 portion, $18 for 2 portions.

23.01.2022 I've had a very big weekend!! Straight back into clinic today though :)

21.01.2022 I don't like describing myself as a Life Coach for just this reason. But working here at Life Zest Health, we do both directive and process coaching, depending on the needs of the client. We're good at both, the results make that obvious. I learned how to coach from lots of study and lots of practice, including from Alistair. Give me a call if you want to discover if I'm the right coach for you. Alec.

20.01.2022 Join the fun from your lounge room or office desk. You will learn ... Ashley - Easy DIY Art lessons with your children at home ... Michel - How to have confidence with any body shape Cherry - Learn how to stop snacking while at home. Michelle - will take you through a Nia lesson Chef Dom - will share another mouthwatering creation & recipe (Dom couldn't make this one.. get well soon Dom xxx We also have found what Lockdown fashions have been hitting the lounge rooms around the world and we share favourite music lists. Join the Girl Director team for FUN, LEARNING, and CONNECTION.

18.01.2022 If you or a loved one has a metabolic condition such as diabetes or hypertension, restoring balance and health using a food based approach is vital right now to support the immune system. There is a lot you can do to change your chances and get well.

17.01.2022 Here's Cherry chatting about Metabolic Balance at the recent Natex event on the Gold Coast

15.01.2022 A fabulous introduction to MB :)

15.01.2022 Metabolic Balance is life changing for long term health. It's one step at a time not matter how big or small your goal. It's all the same. You need a goal, a plan and a start. That's it :) Get in touch and let's get going. #rockyourworld #hello2020 #feelfab

15.01.2022 Please get in touch if you're not coping!

15.01.2022 Here's one of my favourite soup recipes - perfect for a winter's evening. I particularly love the truly rich colour of this soup. Rich red foods like beetroot support the liver and digestive system and have been shown to improve heart function and the whole cardiovascular system. You can team it up with a tablespoon of sauerkraut if you really want to give your gut flora a treat. I add sauerkraut directly into the soup just before serving - Yum!. A nice slice of sourdough ry...e bread with butter would also add a beautiful indulgent extra addition. Remember to wear gloves when preparing the beetroot unless you like the red fingered look!! 700g beetroot, peeled and chopped 1 medium onion, peeled and chopped 1 potato, peeled and chopped 50g butter 1.2 litres vegetable stock Salt/pepper Parsley, chopped 1. Melt the butter in a thick-bottomed pan and stir in the beetroot, onion and potato. 2. Cook gently for 5 minutes. 3. Add the stock and bring to the boil. 4. Simmer gently for 45 minutes. 5. Cool slightly then blend until smooth, return to the pan and heat through. Season to taste 6. Garnish with fresh parsley when serving Enjoy!

12.01.2022 Remember this...it's just one step at a time.

11.01.2022 We're in the local paper! Need a correction though, I'm a nutritionist not a naturopath! https://www.redlandcitybulletin.com.au//redlands-double-/

09.01.2022 Metabolic Balance is the best for helping you feel great again!

07.01.2022 More wonderful life changing results for Metabolic Balance. Osteoarthritis pain gone in 5 weeks on MB. I never get tired of hearing the wonderful changes people have for their health when they start MB and learn the right foods for them. Life changing results!

03.01.2022 Want to know how to stop snacking!!!!! Cherry from Metabolic Balance ANZ will be talking live on Switch it up! Join us tomorrow morning at 10am AEST Follow thi...s link and click 'Get Reminder' so you get notified when we go live! https://www.facebook.com/GirlDirector/videos/682671622488836/

02.01.2022 Here's Cherry message about food and mood - they are inseparable

01.01.2022 Morning everyone, We shall be moving to online appointments from lunchtime today. Do get in touch when you need our support and we'll be happy to help you. Great health both physically and emotionally is what we need right now and there are many many ways that you can do this naturally with your nutrition and mindset techniques. Which is exactly what we love helping people with. Wishing you all the best. Stay safe and well lovely peeps!

01.01.2022 Diabetes leads to chronic ill health and widespread damage throughout the body and can take a terrible toll on mental health and quality of life. The most commo...n type, Type 2 is a lifestyle disease and so with the right advice and daily choices, it can be managed and even reversed. By restoring metabolic health with Metabolic Balance this may be easily achieved. Your food can either the slowest form of poison leading to disease and ill health or the most powerful medicine leading you to restored health, wellness and a great quality of life. When you fuel your body right beautiful things have a chance to happen. Diabetes is no joke. Let's reverse the awful trend we're seeing and start the Metabolic Balance revolution to health. #diabetesawareness #diabetes #diabetesweek2020 #metabolicbalance