Liforce Health Clinic in Malvern, Victoria, Australia | Health & wellness website

Liforce Health Clinic

Locality: Malvern, Victoria, Australia

Phone: +61 3 9576 3110

Address: 117 Station Street 3144 Malvern, VIC, Australia

Website: http://www.liforce.com.au

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• Alternative & holistic health service
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25.01.2022 Book in before we close! - https://mailchi.mp//liforce-is-open-gf-public-holiday-4243

25.01.2022 Our resident massage therapist receiving some much needed cupping & Acupuncture with Dr Anita Bing! Anita is available at Liforce Mondays & Thursdays Call 03 9576 3110 or simply book online https://www.liforceosteopathy.com.au/#booking #TCM #Acupuncture #acupuncturemalvern #traditionalchinesemedicine #chinesemedicine #cupping #cuppingmassage #cuppingtherapy #guasha #moxibustion #malvern #health #wellbeing #liforce #liforcehealthclinic

24.01.2022 Update- Nearly fully back on deck! - https://mailchi.mp//liforce-is-open-gf-public-holiday-4322

24.01.2022 We may be in a second lockdown but the good news is that Liforce is staying OPEN for business. All of our essential workers are fully operational.... Osteopathy, Chinese Medicine/Acupunture and Remedial Massage Therapy. We are here to help you with all of your aches and pains and to get your health back on track. So why not make an appointment for some (very) important self care . .... . . . . #liforcehealthclinic #liforce #osteopathy #osteopathmalvern #chinesemedicinemalvern #acupuncturemalvern #remedialmassagemalvern #remedialmassage #stress See more

24.01.2022 Corona Virus Precautions - https://mailchi.mp//liforce-is-open-gf-public-holiday-4230

23.01.2022 Welcome to the Liforce team Dr Anita Bing! Anita has been working as a practitioner for the last 12 years with children and adults. Anitas treatments consist of acupuncture, moxibustion, electro-acupuncture therapy, gua-sha cupping, Chinese massage, Chinese herbs, supplements, dietary therapy, exercise and lifestyle advice. Anita is available at Liforce Monday & Thursdays. For bookings please call 03 9576 3110 or book online (link in BIO) #acupuncturemalvern #acupuncturemelbourne #chinesemedicinemelbourne #chinesemedicinemalvern #cuppingmassagetherapy #guashamassage #malvern #acupunctureliforce

23.01.2022 Welcome to the Liforce Health Clinic team Rozzie!! Rozzie is our new Remedial Massage Therapist and part time receptionist. Rozzie has over 6 years experience in the industry offering a range of modalities including; -Pregnancy Massage -Deep Tissue Massage -Myofascial Release... -Trigger Point Therapy -Sports Massage -Relaxation Massage As an introductory offer for the month of March she is offering $20 off your initial visit. Availabilities are Tuesday-Saturday with after hours appointment times also available. Book your appointment now by calling 0395763110 or book online (link in BIO) Private Health Rebates available #remedialmassagemelbourne #remedialmassagemalvern #massagemelbourne #melbournemassage #melbournemassagetherapist #remedialmassagetherapist See more

22.01.2022 It is a very surreal life we are all living right now, and all of the staff at Liforce are not only missing seeing each other, but we are missing YOU.... our loyal patients!!! So we wanted to drop you a line to check in, to see how you all are... We hope you are coping ok with all of the craziness in the world, that you are trying to find the silver linings in the down time we have, and that above all, you are staying safe and healthy. ... As mentioned previously, we are offering FREE phone consultations with your practitioner so that if you are in pain or need us, we can talk you through things to avoid and ways to help you feel better while we are unavailable in person. Some of our practitioners have already been reaching out to some of you..... but please don't be a stranger!! We are here to help you and even if you just have one simple question to ask them about your body or health, then we are available to help you! You can contact us and let us know who you would like to email/speak to, and your practitioner will get back to you. It is unknown when we will be back open again, but when we do, we look forward to seeing you.... and we ask that you all take care of yourselves and your family during this unprecedented time. The team at Liforce

22.01.2022 We now close our doors.... - https://mailchi.mp//liforce-is-open-gf-public-holiday-4253

22.01.2022 Please join us today in remembering and commemorating our current and ex-servicemen and women, who spent and continue to spend their lives keeping our country safe. #AnzacDay #LestWeForget #ANZAC

22.01.2022 We are open for business..... so why not come in for some self care during lock down

21.01.2022 Inflammatory arthritis is a term we use to describe a group of conditions where the body attacks its own tissues, leading to joint damage, pain and stiffness. Examples of inflammatory arthritis include rheumatoid arthritis (RA), ankylosing spondylitis (AS) and psoriatic arthritis (PA). These diseases differ significantly from the common osteoarthritis (OA) in how the diseases develop and the signs and symptoms associated with them.... If you have a type of inflammatory arthritis and would like some help or advice, please get in touch today on 03 95763110 or head to our website (link in BIO) #osteo #osteopathy #inflammatoryarthritis #liforcehealthclinic #osteomalvern #osteopathmalvern #osteomelbourne

21.01.2022 Only a couple of massage spots left with Rozzie tomorrow. Get in quick & call 03 9576 3110 or book online (link in BIO) #remedialmassagemelbourne #remedialmassagemalvern #massagemalvern #massagemelbourne

21.01.2022 Some of our clients have attended Lael Stone's workshops (either Calm Birth or Aware Parenting) that she holds at Liforce. We are REALLY excited to announce that she has now done a TEDx talk and we would like to share it with our community. Take 12 minutes to watch it as it will change you for the better. We are so lucky to have her teach at Liforce and we have no doubt she will be even busier after this!

21.01.2022 With over 70 years of combined experience of helping women, all of our practitioners at Liforce have seen a lot. The strength, the tears, the heartache, the smiles, the courage, the rebuilding, the love, the resilience, the joy and the ability to keep showing up even in the hardest times. Women are incredible and with each woman we see in practice, we are truly inspired. You remind us what we are truly capable of. To all all those strong women out there... yes that is YOU.... we honour you, today, and always Happy International Womens Day. #internationalwomensday #osteopath #womenshealth #womensosteopathy #pregnancyosteopath #empoweredwomen #womenhelpingwomen #osteopathmalvern #acupuncturemalvern #remedialmassagemalvern

19.01.2022 We are OPEN again! - https://mailchi.mp//liforce-is-open-gf-public-holiday-4285

19.01.2022 Make sure you watch this film featuring our truly inspirational Osteopath, Jessica Gallagher. What she has overcome, not just to be an Osteopath, but to become ...our only Australian athlete to medal at both the Winter and Summer Olympics, is nothing short of incredible!!! We are SO proud of you Jess. You are amazing! @truevisionfilm will premier on Compass Sunday March 15th at 6.30pm (AEDT) on @abctv @jessgallagher86 https://www.abc.net.au/relig//compass/true-vision/12033602 #osteopathmalvern #osteopathy #osteopathmelbourne #paralympian

18.01.2022 Checking in..... - https://mailchi.mp//liforce-is-open-gf-public-holiday-4269

17.01.2022 We are still open for business here at Liforce Health Clinic. We are following advice from the Department of Health and ensuring our clinic space is kept clean and sanitised after each patient. We have hand sanitiser at reception and in all the treatment rooms. Linen is changed between each patient and surfaces wiped down. Toys & Magazines have been removed from our waiting area... Bathrooms now have paper towel to dry your hands Doorknobs and surfaces are constantly cleaned throughout the day Staying up to date and in accordance with the ever-changing Health Guidelines Our practitioners are all fit and healthy and ready to provide you with your regular treatments. However if you are feeling sick, have a fever or have come in contact with anyone with the virus please stay home and contact us to reschedule your appointment. For bookings or appointment enquiries please call 03 95763110, book online (link in BIO) or feel free to send us an email at [email protected] #liforcehealthclinic #liforceosteopathy #massagemalvern #remedialmassagemelbourne #remedialmassagemalvern #osteopathymalvern #osteopathmalvern #osteopathmelbourne See more

16.01.2022 A little bit of (toilet) humour for a Saturday night We are open for business as usual... dont forget to look after yourselves in this time! #liforce #osteopathmalvern #osteopathy #CVinjuries

14.01.2022 Its stretch time! There is a position in yoga called Upward Salute (or Salute to the Sun) which targets the shoulders, armpits and abdomen. Its nice and simple; 1. Stand with feet together and arms by your side with palms facing outwards 2. Breathe in and sweep your arms out and up towards the ceiling 3. If possible, press your hands together and straighten your elbows 4. Gently look up towards your hands without bending backwards or letting your front ribs stick out... 5. Hold for a few breaths and return to the start position Give it a go when you rise, or last thing before bed... Who has tried this one? #yoga #upwardsalute #stretch #osteopathymalvern #osteomalvern #liforceosteopathy #osteopathmalvern #remedialmassagemalvern #massagemalvern #acupuncturemalvern #acupunctureliforce

14.01.2022 Lower back pain during pregnancy can be the result of several causes and risk factors such as excessive weight gain, pre-existing lower back pain, prolonged periods of standing or walking, as well as excessive anterior pelvic tilt or pregnancy-related conditions. To help reduce this pain, try a pre-natal yoga class! The gentle movement, led by an experienced professional can alleviate tension in the pelvis and back regions. If you havent yet, come and see us so we can help your pregnancy and post-natal care be as pain-free as possible. #Pregnancy #Postnatal #remedialmassagemelbourne #remedialmassagemalvern #osteopath #osteomalvern #osteopathmalvern #liforceosteopathy #acupuncturemalvern #acupunctureliforce

12.01.2022 Chinese Medicine is back at Liforce!!! We are so excited to have Dr Anita Bing back this week after being a busy home-schooling Mum for the last couple of months. Manage your stress and help your body to be back in balance. She only has a few spots left on Friday and Saturday so get in quick! To make an appointment, book online or call the clinic. . .... . . . #acupuncture #chinesemedicine #acupuncturemalvern #chinesemedicinemalvern #destress #balance #liforce See more

12.01.2022 Benefits of Regular Massage!! 1. Pain Reflief Regular massages are a great tool for pain management. Your therapist will consult with you about areas of the body that are a problem for you and focus on those specific areas to help gradually loosen the muscles and increase blood circulation. This will assist to alleviate pain which can be caused by injuries, arthritis and a range of other conditions.... 2. Immune System Support Its a well-known fact that if you suffer from high levels of stress you are likely to get sick more often. Stress often leads to other negative side effects such as lack of sleep, poor diet and a weakened immune system. Regular massage treatments help alleviate stress and as a result been proven to naturally increase the immune systems cytotoxic capacity- aka its ability to fight off bacteria and infection 3. Injury Resilience Massage plays a vital role as a supplement to standard injury rehabilitation procedues by encouraging circulatory movement and relaxing the muscles. It helps the body pump more oxygen and nutrients into tissues and vital organs. This allows the injured area to become more flexibile and heal at an accelerated rate. 4. Improved Posture Poor Posture can cause a lot of tension especially in the back and neck and it is no good for our body. Proper body alignment can help improve things like our digestion and even breathing capacity. Posture can be corrected with regular massage treatments. Once you being massage treatments you are allowing your body to reintroduce healthier movements. The massage itself will loosen the muscles and help reduce pain caused by bad posture. This will enable your body to position itself in its natural and pain free posture. With regular massage your body will begin to naturally position itself in a healthy posture, steering clear of the bad posture that was previously second-nature. To Book your remedial massage at Liforce Health Clinic Call 0395763110 or Book Online (link in bio) #remedialmassagemalvern #massagemalvern #liforcehealthclinic

06.01.2022 Tight neck muscles? The scalene muscles in the side of the neck are commonly tight and overworked. They help us move the neck/head and also help us breathe more efficiently. A simple stretch for these muscles is: 1. Place your right hand over the top of your head and rest on the left side of your head above the ear 2. Gently pull your head over to the right to bring your right ear to your right shoulder. 3. When you feel a stretch, hold for 30 seconds, relax and repeat 4. Per...form on both sides #osteopathmalvern #liforcehealthclinic #liforceosteopathy #stretching #osteo #osteomelbourne #osteopathmelbourne #remedialmassagemalvern #deskworker #tightmuscles See more

05.01.2022 We are staying Open!! - https://mailchi.mp//liforce-is-open-gf-public-holiday-4412

05.01.2022 Liforce is excited to announce we now offer Remedial Massage! After hours & Saturday appointments also available! As an introductory offer we are offering $20 off your initial massage. Private Health Rebates available on site. Call 03 9576 3110 or simply book online https://www.liforceosteopathy.com.au/#booking #remedialmassage #massage #malvern #remedialmassagemalvern #massagemalvern #deeptissuemassage #sportsmassage #triggerpointtherapy #remedialmassagetherapist #myofascialrelease #liforce #relax #relaxationmassage

03.01.2022 Feeling anxious or stressed in the current climate? Not sleeping well?? Why not come in to Liforce and try our amazing new technology, NuCalm? NuCalm is the only FDA approved, patented technology in the world that has been clinically proven to change the autonomic nervous system (stress response) and treat insomnia.... WITHOUT drugs!! This is something we could all use right now... Especially given stress is one if the biggest contributors to decreasing our immunity. ... Special offer during this crazy time: 1 hour session- only $40 30 min session - only $20 For more information check out our website www.liforce.com.au or call the clinic. Take care of yourselves!!

03.01.2022 An amazing explanation on breastmilk and feeding! Highly recommend the watch

03.01.2022 At Liforce we are still open for business as usual.... and we are doing all we can to make our workplace safe for our clients and staff. Not only all the necessary sanitization precautions as previously posted, but all of our practitioners have done the Australian Government Infection Control Training-COVID 19. We have done this for your protection, as well as ours, so we hope to see you soon!! #liforcehealthclinic #stayingsafe #extratraining #osteopathmalvern #chinesemedicinemalvern #remedialmassagemalvern

03.01.2022 March is Endometriosis Awareness Month!! Endometriosis is a common disease in which the tissue that is similar to the lining of the uterus, grows outside of the womb in other parts of the body. Did you know that 1 in 10 women suffer from Endometriosis! Pain and irregular menstrual cycles are symptoms that your body isnt functioning well. Acupuncture can assist to rebalance and restore the body. Our Chinese Medicine Practitioner Dr Anita Bing works on Mondays & Thursday. For Bookings call 03 9576 3110 or Book online (link in BIO) #acupuncturemalvern #acupunctureliforce

02.01.2022 It is with a heavy heart that we inform you that we have decided to make the call and close Liforce for now, effective today, Friday 27th March 2020. With most of our practitioners being classified as Essential Services, we are allowed to still remain open (for now). However, we are closing our doors as the health and safety of our patients and staff are our top priority. We will announce when we will re-open via our newsletter and social media. In the mean time, if you hav...e ANY issues at all, please feel free to contact us via email at [email protected] We are offering FREE, short phone consultations with your practitioner so that if you are in pain or need us, we can talk you through things to avoid and ways to help you feel better while we are unavailable in person. We want to be here for our patients as much as we can so please do not hesitate to contact us if you are in need. We look forward to seeing you (hopefully) soon.... and we ask that you all take care of yourselves and your family during this unprecedented time. The Team at Liforce

02.01.2022 Looking to get a non-dairy, plant-based calcium boost into your diet? Here is a list of yummy foods that can help you along the way: - Kale and spinach - Seeds (e.g. sesame, chia and poppy) - Beans (including edamame beans)... - Lentils - Almonds - Rhubarb We need calcium for good bone, teeth, muscle, nerve and heart health. Get your calcium in the foods above and youll enjoy heaps of other plant benefits too. Think of all that lovely fibre! #osteo #osteopathy #calcium #plantbasedfood #greenfood #osteopathmalvern #liforceosteopathy #remedialmassagemelbourne #remedialmassagemalvern

01.01.2022 Please take the time to watch this short trailer, featuring our truly inspirational Osteopath, Jessica Gallagher. What she has overcome, not just to be an Osteopath, but to become our only Australian athlete to medal at both the Winter and Summer Olympics, is nothing short of incredible!!! We are SO proud of you Jess. You are amazing!