Lift Health and Fitness | Coach
Lift Health and Fitness
Phone: +61 414 451 724
Reviews
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25.01.2022 Talking with friends yesterday, the biggest challenge they have with eating healthy is being organised. What you put in your trolley eventually ends up in your stomach! Planning your meals and shopping for the ingredients is the key to eating healthy
23.01.2022 Training Session Back & Shoulders, some of the exercises: Bent-over row Standing single arm high cable row 3 way shoulder
22.01.2022 Personal training at the new training facility, Raw Power located @ Warana. My client Jane loves to run but understands the benefits of consistent resistance training to achieve weight loss. She gives such an amazing effort in our sessions, well done Jane!
20.01.2022 GOOD HEALTH is a lifestyle choice Wishing all of my clients, family & friends a very healthy and happy 2019
20.01.2022 Barbell Bench Press This compound exercise works the chest, triceps, shoulders, back and glutes. An exceptional strength builder!
17.01.2022 After having my baby, even 2yrs later I was still struggling to loose weight! I was low in confidence my health was suffering and I couldn’t wear the clothes I wanted to. So I made the decision to call a personal trainer. I knew that resistance training was the key and that I needed to be accountable to a professional who knew how to help me. Robert Reed I am so grateful for the results that you have achieved for me a 25kg weight loss!!! Now I have an loads of energy and I am the strongest and fittest that I have ever been. I have learned to create a healthy lifestyle that I know I can maintain. So proud of these results that it inspired me to become a personal trainer so that now I can help others. So what is it that you want to achieve? It’s just a decision away Personal training = RESULTS
14.01.2022 SLED SQUAT ROW This dynamic exercise develops the strength & power of your entire body. Using your legs, core and a focus on your back to perform a heavy row
11.01.2022 Group training sessions Wednesday & Saturday @9.15am At the new training facility, Raw Power located @ Warana Suitable for all fitness levels PM me to secure your spot
08.01.2022 5kg weight loss in just 8wks Consistency with personal training is the key. Kirsty is determined to lose another 15kg. I am excited for you Kirsty, we have got this Are you looking to achieve weight loss? Call Leisa 0414451724
05.01.2022 The push-up is one of the most basic but effective moves for strength and conditioning. With this variation the use of the rings creates instability and engages the core more
