LIFT | Sport & fitness instruction

LIFT

Phone: +61 404 305 221

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 There is no place in my life for quick fixes or potions that say they help you lose weight - the reality is it's down to determination and hard work #lifestylechoices #ifyouwantitbepreparedtoworkforit

22.01.2022 Something for the weekend

21.01.2022 For anyone who suffers from Burpee phobia

12.01.2022 Fad diets come and Fad diets go - mostly when people get to realise that their quick fix magic isn't tailored for the long haul. Its time we learned to quit wasting money and supporting these rogue businesses - eating real food in a balanced and moderate way is healthy and much cheaper than pills, shakes and patches. There is no magic wand or instant weight loss secret- it's all about balance and determination to succeed - LIFESTYLE choices

08.01.2022 Fancy something sweet and healthy - try these amazing dairy free chocolate brownies - no baking required. Sooooo Good!