Lift It Personal Training in Hobart, Tasmania | Gym/Physical fitness centre

Lift It Personal Training

Locality: Hobart, Tasmania

Phone: +61 468 300 975

Address: Channel court shopping centre 7050 Hobart, TAS, Australia

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Likes: 376

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

22.01.2022 When it gets tough, how hard are you willing to work for what you really want!? When it starts to hurt, you just gotta grit your teeth and go!

20.01.2022 Just wanted to say how proud i am of all my clients who have kept up with training during this tough time. There were plenty of potential excuses, but instead everyone made the conscious decision to focus on importance of exercise to their physical and mental health and embrace this new way of training and the benefits that they could get out of it. I have clients who's have suddenly becoming teachers on top of parents and workers, who are working on the front line doing... crazy hours, who's lives got turned upside down, but rather than put training to the side, and giving up, they have put in their best effort, for some that was just getting regular movement in, for some it was keeping up the habit of regularly training and for some it was an opportunity to push themselves to the next level They have reached a place where exercise is no longer another chore on the long list of things we have to do, but a chance to spend some quality 'me time', a chance to work out frustrations, a chance to have some fun and a chance to do something that makes you feel great, inside and out :) I'm excited to be able to start training some people face to face and in small groups next week, but thrilled with how we, as a community have thrived through this time and will continue to, over the next weeks and months as things slowly become more normal. I am confident that each and everyone of you will come out on the other side stronger and more empowered than ever

19.01.2022 Tonight we sadly farwelled one of the friendly faces of our small group training as she embarks on her next adventure in Germany! Saumya, we will miss your enthusiasm, great energy and welcoming smile! We wish you all the best, and look forward to seeing you again in the future! Whats a better send off than a killer workout then BBQ dinner in the sunshine!

19.01.2022 Our Facebook page will be transitioning from Live Laugh Lift to Lift Fit this weekend! Keep following for news on our business, clients acheivements and special offers :)

19.01.2022 Katie is on a mission to change Women's perspective about exercise! She believes that exercise shouldn't be a chore or something you drag yourself out of bed to do just because society says we should be smaller, leaner and weigh less! ... Leading a healthy lifestyle should give you more energy to spend time with your family, make you feel confident in your own skin and build strength and fitness so you feel capable and confident as you get older. Your training should be an opportunity to spend time on yourself and have fun with friends! To continue this mission she is launching the BE MORE program. Starting 14th of October This program includes - 3 x Small Group Sessions a week focusing on Strength and Conditioning - Nutrition Targets and Advice - Individualised Program for further training - Focus on improved energy levels - Accountability - A community of like-minded people to support you along the way. To find out more click SEND MESSAGE below!

18.01.2022 Katie is stoked to announce that Live Laugh Lift Personal Training, is now officially Lift It Fitness aka "Lift Fit" There will be no immediate differences in day to day business, Katie is still working one on one and with small groups to empower men and women to become the best version of themselves However, Katie is hoping this name is more memorable for exciting opportunities in the future :) ... Watch This Space!

18.01.2022 Some great moments for all the team yesterday at the Weightlifting Academy - President's Cup Round 5! So proud of all my athletes for putting in the hard work over the last few months, over coming nerves on the day and all lifting so well! Thanks as always for the Weightlifting Tasmania community for being welcoming, friendly and putting in a lot of effort for a fun day of competition

17.01.2022 Getting moving on a Sunday morning and having fun while doing so!

16.01.2022 New round of "Be More" Small Group Training Starting 31st of August! Focus on learning to move well, with confidence and intensity to achieve the goals you have been reaching for! 1 Morning Space Available - Monday/Friday 5:45am ... 3 Afternoon Spaces with Choices of Monday 5pm/6pm, Tuesday 5;30pm and Thursday 5:30pm Secure your spot before you miss out, Below!

16.01.2022 Lift It Group Training is moving outdoors in Summer 2021! And were open for new group members! Make the most of the beautiful Tasmanian summer and come train with us in Kingston Beach ... Morning and Evening sessions available! Enquire Now!!

15.01.2022 Take the chance to make memories whenever opportunity arises!

14.01.2022 What does our Online Coaching Platform include? Individual Progressive Programs Not just a couple of workouts to do here and there, but a scheduled week by week program of progressive training individualized for you, and the equipment you have access to, to ensure you can continue to improve, ... Program Delivered Online Exercise videos on how to perform exercise correctly Ability to send in videos for technique review Compliance Tracking to ensure accountability Video Coaching Calls Weekly check ins, discussing mindset, motivation, progress, and habits, using this time to delve into areas of your health that may have been neglected in the past. Group Coaching Calls Weekly ZOOM Group calls, to connect with others, share wins and struggles and discuss a different topic of health and well being each week with Katie from LIFT IT and Lauren from SHEER FITNESS Private Facebook Group To Build community and connection though this time of isolation, sharing success, advice and motivation with each other. Group Live Workouts ZOOM Group workouts to experience the enjoyment of training together, and the extra motivation of having a coach there with you while you train. Only 3 Spaces left, so message for more information or to secure your spot!

13.01.2022 At Lift Fit we have always talked about the importance of exercise in peoples life, not just for physical health, but mental health too! During this crazy time, i believe its more important than ever to be prioritizing both, and certainly its not the time to be putting exercise on the back burner. For so many people, exercise is their escape, their stress reliever and energy booster, its a chance to hang out with friends and feel good about themselves. ... Therefore, Lift Fit are doing everything we can to ensure that people can continue their healthy habits and experience a sense of routine, in this unusual time. Sooo what are we actually doing?? Currently, we have a huge focus on hygiene in our sessions, i swear, our gym must be one of the most sanitized places in Hobart! In groups, Katie has changed her programming to ensure social distancing is achievable, and limit the sharing of equipment. We are also setting plans in place as to how we are able to keep our clients, and other Anytime Fitness Gym Members moving, if the gym is required to close. The option to train outdoors will be considered if health, safety and weather all permit. We are also creating an Online Coaching Program to be able to deliver individual programs to do at home, coaching and accountability through an online platform if it is necessary for further social isolation! In the mean time, we encourage people to be prepared to adapt, and make the necessary changes to their lifestyle, but not panic. And to keep in mind, for some people, this might be an incredibly tough time, make sure you check in with friends and family, spread love and kindness as much as possible! We may have to keep our distances, but a smile or friendly word towards a stranger can have the power to change their day!

09.01.2022 Katie is on a mission to change Women's perspective about exercise! She believes that exercise shouldn't be a chore or something you drag yourself out of bed to do just because society says we should be smaller, leaner and weigh less! ... Leading a healthy lifestyle should give you more energy to spend time with your family, make you feel confident in your own skin and build strength and fitness so you feel capable and confident as you get older. Your training should be an opportunity to spend time on yourself and have fun with friends! To continue this mission she is running a new round of the very successful BE MORE program. Starting 13th of January 2020 This program includes - 3 x Small Group Sessions a week focusing on Strength and Conditioning - Nutrition Targets and Advice - Weekly Topics on holistic health - Focus on improved energy levels - Accountability - A community of like-minded people to support you along the way. To find out more click SEND MESSAGE below!

09.01.2022 TRY OUR SMALL GROUP TRAINING FOR FREE! Working with a Small Group (Max 4 people) is a fun, motivating and rewarding environment in which to work towards your goals. ... Team mates cheering you on, guidance and support from your trainer, fun and progressive programs to get the most out of your training and leaving every session feeling accomplished and proud of what you have achieved! Katie runs multiple small group training sessions 5 days a week at popular training times, and for 2 weeks only is opening some spaces up for people to try them out! Only till the 20th of March!! Spots are limited so message today, to secure a place!!

09.01.2022 ONLY 1 MORE WEEK LEFT TO TRY OUR SMALL GROUP TRAINING FOR FREE! Working with a Small Group (Max 4 people) is a fun, motivating and rewarding environment in which to work towards your goals. ... Team mates cheering you on, guidance and support from your trainer, fun and progressive programs to get the most out of your training and leaving every session feeling accomplished and proud of what you have achieved! Katie runs multiple small group training sessions 5 days a week at popular training times, and for 2 weeks only is opening some spaces up for people to try them out! Only till the 20th of March!! Spots are limited so message today, to secure a place!!

07.01.2022 DONT MISS OUT We have space for 2 people to join our Small Group Training for the next 6 weeks! These are very limited spots, so send a message now to avoid missing out! ... Small Group (4 people) Training 2-3 a Week with a Variety of Session Times Daily * Full Body Strength and Conditioning Training for Improved Health, Increased Strength and Fat Loss! Amazing Value for Money! *Session times limited for available spots

07.01.2022 Rather than a setback, use it as an opportunity to learn something new about your body! After having to take 2 months off training due to morning sickness in my first trimester of pregnancy, I'm finally back in the gym and able to move my body again! It's a very different experience, and I could choose to be frustrated at how unfit I feel and how I can't lift weights or perform movements I used to...... However instead, I'm learning to listen to my body, pace workouts so I am not drained of energy, choose movements I can control well, and weights that aren't going to put to much strain on my ever changing body. No matter what your body is going through, be kind to yourself and just enjoy how great moving your body can make you feel!

06.01.2022 Gyms may be shut, but Lift It Fitness client Naomi is taking the extra time at home to get her kids moving and learning to enjoy exercise as much as she does! Smashing out one of our kid friendly workouts :) (PS, I think we can all relate to the little tantrum at the end, but he did another round anyway!)

06.01.2022 Get a running jump into your training this year, with Be More Small Group Training at Anytime Fitness Kingston! 10 week program starting Jan 13th 3x sessions per week 10 session times to choose from... Maximum 6 people per group Program designed to teach women how to confidently train to reach their goals, and enjoy the process! Weekly topics on holistic health to transform you and your families lifestyle Start 2020 learning skills, building strength and gaining fitness that will give you a next level of energry and confidence that will improve not only your year, but your life!

05.01.2022 Work your weakness untill it becomes a strength! We are all guilty of spending a little bit to much time on the things were good at, and not enough time on those things that are a little trickier... It's really important to identify those areas you might be avoiding because they are hard, or even just not as exciting, and set yourself a goal to beat or target to reach! ... Excited to be starting with a gymnastics coach to strip it right back down to basics and build the foundation of my movements again to improve my performance overall, but specifically get better at those movements I find really challenging!

05.01.2022 Nothing better than working out with your gym buddies, even if it is over the internet! Some of our lovely Lift It clients joining in on a group workout tonight - having a laugh, getting sweaty and remembering why they love (hate) me so much

05.01.2022 Online Coaching The essence of LIFT IT Personal Training, is creating a community for people where they are encouraged to grow and become the best versions of themselves. Even though we have been confined to our homes, this hasn't changed our message or mission! ... Over the last few weeks, Lift It clients have been focusing on the positives and have been using this as opportunity to work on some different areas that they would like to improve on. Some of our goals include: Improving our self motivation and ability to push ourselves when no one is watching Learning to use mind to muscle connection and focus on ideal technique meaning even with lighter weights, our training is still challenging and beneficial! Using extra time at home to cook good nutritious meals. Learning things we can implement to improve our health and ensure our immune system is strong Taking time for self care and looking after our mental health Working on areas of our fitness we may have been avoiding...*Cough* Running *Cough*.... Katie has 3 spaces left in her online platform and is opening them up to new or old clients who are feeling a little lost in this time and want to take action to ensure they are still moving forward with their health and fitness journey. Please send a message for more information!

02.01.2022 Once you become fearless, life becomes limitless! So proud of my incredible client, who overcame her doubts and competed in her first weightlifting comp tonight. Not only completeing 6/6 good lifts, but made them look smooth and effortless! ... Never let anyone set any boundaries on where you can go, especially yourself!