LIFT. Strength & Movement Studio in Sydney, Australia | Coach

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LIFT. Strength & Movement Studio

Locality: Sydney, Australia

Phone: +61 413 390 117

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24.01.2022 1ON1 PERSONAL TRAINING Why! Our 1on1 sessions are available for those seeking more personalised guidance and feedback from our coaches.... It can be used to work directly on your individual needs or goals you’re interested in pursuing. We spend more time focusing on specific projects and address particular restrictions or injuries with which you may be struggling. We start with a free consultation to learn about your background and set a foundation of trust, honesty, and authenticity for the coaching relationship. Over the last few months Annabel has been working on her strength and skills, including deadlifts. She has progressively managed to hit a clean and solid number of 60kg - Come join us for a trial and see how we can help you get stronger and pain free! www.liftstudio.com.au

22.01.2022 Time flies when you’re having fun! 1 year ago Amy started training with our LIFT. Crew, and we have loved seeing her progress! Amy’s priority was to improve her overall training to support long distance running - build strength, correct lifting technique, and also improve mobility which seemed to be lacking of! (Glad to have made you aware, Amy ).... Thanks to you and ALL of our Crew, especially in this new venture, for trusting what we do and seeing the true value of our work Here’s to ONE YEAR of kicking ass @doctorames Coached my Coach Will @williamdawsonfitness - Come join us for a trial and see what we’re all about! www.liftstudio.com.au

14.01.2022 APPAREL IS IN Available in Women’s and Men’s sleeveless tanks DM us to order yours NOW ... #LIFTStudio #LIFTCrew #LIFTStrengthandMovement

14.01.2022 LESS IS MORE Front Splits. These look so fancy, and not everyone thinks they need it. While we incorporate this in with what we do, were basically working toward increasing your ROM (range of motion), to inherently improve your performance, how you feel in your body, and longevity! Achieving the front split is just the icing on the cake! ... Our MOBILITY class runs on Wednesday’s @ 630am - it is programmed to alternate every 6 week block, between front and middle splits, pancakes and upper body mobility. A well-rounded full-body session. Whilst we recommend the work of lengthening and strengthening into your weekly training, we also only recommend partaking in this class once per week - as, less is effectively more @lift.studioartarmon #LIFTCrew #LIFTStudio #LIFTArtarmon

01.01.2022 SKILLS & DRILLS Current 6 week block: Handstands Next 6 week block: still Handstands ... Every 6 weeks in our personalized Crew sessions (2-4 people) we offer 6 week blocks of work focusing on particular movement patterns With handstands, it’s a never ending skill to acquire because of the many drills and other skills that come with it Want to see what your body is capable of? If you’ve ever been interested in achieving a handstand, or build the necessary strength toward one, DM us and reach out! We’d love to help you out @lift.strengthandmovement #LIFTStudio #LIFTCrew #LIFTStrengthandMovement

LIFT. Strength & Movement Studio in Sydney, Australia | Coach