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LIFT Strength & Conditioning

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25.01.2022 Pros and cons of deadlift grips

23.01.2022 The traditional bench press is widely used to help athletes develop upper body strength, but is it the best option? This study compared the close grip bench pre...ss and traditional bench press variations at the same percentage of 1RM, and showed that although the traditional bench press involved a slightly heavier load and force, the close grip bench press achieved much higher speeds and power outputs, making it a better choice for athletes to develop explosive strength. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #hypertrophy #muscle #bodybuilder #bodybuilding #bench #benchpress #closegripbenchpress #powerlifter #powerlifting

22.01.2022 One of my favorite drills to get athletes with immature squats to have better form in the bottom of the squat. Bend down and touch the ground, then squat pushin...g knees outside of the arms, raise chest up to neutral spine, and stand. ----------------------------------------------------- TheBarbellPhysio.com Improving the worlds of athletic performance, injury prevention, and rehabiliitation. #CrossFit #mobility #fitness #weightlifting #functionalmovement #charlottefitness #thebarbellphysio #BulletProofMobility #heavysquatsfixeverything #masterthesquat #physicaltherapy #physiotherapy #ClinicalAthlete #cltcrossfit See more

21.01.2022 This is pure gold and very accurate indeed. Like if you agree!

20.01.2022 In no way my field of speciality but more evidence to show that high protein diets are quite beneficial and do absolutely no harm. Interestingly the RDI of protein is still far less tvs most of the published research has established as being safe and effective for muscle protein synthesis and optimal body composition

17.01.2022 A lot of times, people who believe they have "tight" hip flexors really are just weak and lack lumbopelvic control. Shown here is the Thomas Test, used to asses...s the flexibility of the psoas, rectus femoris, and tfl. Perform this test to see if you actually have tightness (you can find details of performing this test on my website). If you fail, try some strength work first. Often this tightness is just due to your body needing to stiffen up a bit to compensate for your weakness. See my recent posts on the psoas march for great exercises or read my latest article https://www.thebarbellphysio.com/blog-2/ See more

13.01.2022 All things strength...

12.01.2022 PERIODISATION - what is it and how can you use it to avoid overtraining? For more information, check out our website and YouTube channel: www.sportsciencecollective.com www.youtube.com/c/sportsciencecollective

11.01.2022 Interesting article on implementing appropriate resistance type modalities in young athletes... Worth the time to read

11.01.2022 Do forced reps increase strength? Watch the video to find out!

10.01.2022 Chemicals and hormones ...

10.01.2022 Interesting read...

10.01.2022 For everyone that asks whether it's ok to anteriorly translate the tibia when squatting ...

09.01.2022 Client George 60kg to 140kg squats in a 5 wk training block following a simple linear periodised program. We have worked extensively on mobility, technique and glute activation. Do the basics and do them well!!!

07.01.2022 Lift heavy lift fast :)

06.01.2022 Comprehensive article on testosterone and health in males...

03.01.2022 New evidence on recovery methods...