LIFT_DownSouth | Sport & recreation

LIFT_DownSouth

Phone: +61 430 318 229

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• Sport & fitness instruction

25.01.2022 We are looking for some recruits to join our Mums n Bubs team. 30 minute express sessions which include low impact strength & cardiovascular endurance. You can work up a sweat while your bub sits and watches on in awe. ... Sessions run on Monday, Tuesday & Thursday at 8:30am-9am. (You don’t have to commit to all 3!) Cost is $25 per person per session. (10% discount applies when purchased in a 10 pack) Spots are limited so get in quick to secure yours or to find out more info. We look forward to welcoming you to the team! **clearance from your doctor or women’s health physio to return to exercise is essential before joining these sessions.

24.01.2022 Massive shoutout to long time client and mum of two @smashley_p for spending her time in isolation working hard and making good food choices (without depriving herself). These amazing results speak for them self and are the product of the effort you are willing to put in! Super proud of your efforts Ash and excited to keep working with you!

23.01.2022 Keep an eye out for a weekly dose of my favourite quotes

21.01.2022 3 reasons why we LOVE PLANKING. 1. You can do it almost anywhere, anytime with no equipment! 2. They are one of the best exercises for strengthening the abdominal muscles.... 3. They can improve posture & decrease back pain ( if done correctly ).

21.01.2022 Quote of the week

14.01.2022 Eyes on the prize Gym junkie just like his mum & dad @amandal_rose ... @_life_s_a_beach_ See more

11.01.2022 This is Madelyn. (@missmadelynmills ) She had been training for 5 months. She started with once a week in the gym,... then once in the gym plus 2 at home sessions. Now she does two sessions in the gym. One of those sessions we do strength + interval training. The other is strength + Endurance. Each week in her endurance session we have increased the length of the workout by 2 mins. This week she did 16 minutes non-stop. At the end she said I could never have done that when we started It’s true, we started at the beginning and worked our way up to that. We are excited for when we get up to the 30 minute non-stop session. Stay tuned.

10.01.2022 My favourite little 25 week bump

10.01.2022 Soaking up the last few rays of the winter sun. Took my session outside today to get a dose of Vit D. ... Thanks for the sneaky action shot @shelbyfostercoaching

09.01.2022 This week marks 1 whole year of training @sethol The changes we are seeing are incredible. Seth has lost a total of 36cms and 10kg!... He is so much fitter and stronger! And the best part is, he hasn’t had to do anything drastic to get there. All we did was add in 1-3 x 45 minute sessions per week around his crazy work schedule. The secret to his success is consistency. Small, sustainable changes to his week that he was able to stick to. Well done Seth! Keep on doing what your doing

09.01.2022 These bubs get to learn super early about the importance of staying active & healthy #rolemodels #mums

07.01.2022 6 weeks since I last told you how great @missmadelynmills was doing! She has still been coming in twice a week and we have still been increasing our conditioning workouts by 2 minutes each week. Today we made it to 30 minutes non stop! That’s her whole session!... Beyond proud of how far you have come in such a short time! Many more weeks of smashing workouts to come !