Lifted Strength and Nutrition in Mudgee, New South Wales | Gym/Physical fitness centre

Lifted Strength and Nutrition

Locality: Mudgee, New South Wales

Phone: +61 432 919 455

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Best of luck to Kira Vidaic today at her comp at Hunter Strength, we wish you all the best for today!!!!!Best of luck to Kira Vidaic today at her comp at Hunter Strength, we wish you all the best for today!!!!!

25.01.2022 Can’t speak highly enough of Ronnie, Jessika and the team at Ronnies Barber shop! Best cuts and fades in town, beard trims and cut throat treatments! Check them out this year as they are coming onboard as sponsors of our powerlifting team with great deals for our members

25.01.2022 STRONGMAN SHOPPING

24.01.2022 @soniamuller17 hitting a 60kg milestone bench press, congratulations Son you did well yesterday. Now we prep for nationals. @lifted_powerlifting @kira_vidaic @massnutritionaustralia @massnutritiondubbo #liftedstrengthandnutrition #liftedpowerlifting #massnutritionaustralia #massnutritiondubbo #teammass #benchpress #bench #60kgbench

22.01.2022 Sorry for the technical difficulties during the novice bench! GPC bench is next.

22.01.2022 Im sorry to all our clients. Due to todays comp, PT scheduling and programming will be followed up and released tomorrow. Will be in contact to organise with you all tomorrow afternoon. Thank you for your support today, we could feel the love from wherever you were. Xx

20.01.2022 305kg with a light reverse, start position still needs fine tuning.

20.01.2022 @liftedmoe pulling a 250kg milestone, getting very close to triple body weight @u90kg @lifted_powerlifting @massnutritionaustralia @massnutritiondubbo #liftedstrengthandnutrition #liftedpowerlifting #massnutritionaustralia #massnutritiondubbo #teammass #deadlift #deadlifts #bendandsnap #quarterton

19.01.2022 Last heavy bench before comp 170kg

19.01.2022 WE ARE NOW REGISTERED AS A COVID SAFE BUSINESS Due to new government restrictions gym hours are now limited to 9am to 9pm so that a Covid marshal or staff representative is present. Dylan, Kira and Mitchell are also staff delegates, if they are up there I dont need to be. Please notify me when your intending on coming up during opening hours so I can make myself available to come up.... Dylan, Kira and Mitchell are also staff deligates, if they are up there I dont need to be. IF YOU HAVE BEEN TO/OR BEEN WITH ANYONE FROM SYDNEY/OUTSIDE THE MID WESTERN REGION OR ANYWHERE THERE IS A BREAKOUT WE ASK THAT YOU RESPECT OUR WISHES AND NOT TRAIN FOR 2 WEEKS. You are all aware I am high risk. Thank you for your understanding, if we can all work together hopefully gyms can stay open as long as possible. Bomb

18.01.2022 Back in the @frankdaddy29 Chokers; 250kg double and three backdown triples at 220kg, thanks @forged_by_steel for the juicy wrap job. @lifted_powerlifting @nemesis_powerlifting @massnutritionaustralia @massnutritiondubbo @ink_devotion #liftedstrengthandnutrition #liftedpowerlifting #lifted2.0 #nemesispowerlifting #nemesisfitness #massnutritionaustralia #massnutritiondubbo #teammass #gpcpowerlifting #gpcaustralia #frankdaddychokers #squat #squats #wrappedsquats #getthewrap #sdc

17.01.2022 Time to stock up for Xmas and hit the ground running in 2021

16.01.2022 Banded deadlifts with 115kg of band tension, big win today 360kg clean then as hard as I squeezed my glutes I couldnt lockout 370kg but I stayed patient and didnt hitch. @lifted_powerlifting @nemesis_powerlifting @massnutritionaustralia @massnutritiondubbo @ink_devotion #liftedstrengthandnutrition #liftedpowerlifting #lifted2.0 #nemesispowerlifting #nemesisfitness #massnutritionaustralia #massnutritiondubbo #teammass #gpcpowerlifting #gpcaustralia #deadlift #deadlifts #deadlifttillimdead #bandeddeadlifts #bendandsnap

16.01.2022 100kg bench 4 weeks out Mitch and I learnt so much today. Thanks to Will and Brodie at Nemesis for the guidance, feeling more confident for the September comp.

16.01.2022 Our gym dad Dan Buckler pulled his first 300kg deadlift with change for a new national record (306kg masters national record) @lifted_powerlifting @lainebuckler @massnutritionaustralia @massnutritiondubbo #liftedstrengthandnutrition #liftedpowerlifting #massnutritionaustralia #massnutritiondubbo #teammass #deadlift #deadlifts #300club #nationalrecord #gymdad #thebucklernod

14.01.2022 Coop knocking the post corona cobwebs off. 9 weeks out from the Country Championships and it looks like he never had a day off. @lifted_powerlifting @massnutritionaustralia @simhinton @massnutritiondubbo @ink_devotion #liftedstrengthandnutrition #liftedpowerlifting #lifted2.0 #massnutritionaustralia #massnutritiondubbo #teammass #gpcpowerlifting #gpcaustralia #squat #squats #powerliftingkids #juniorpowerlifting

12.01.2022 New booking system is up and Jessika and Ron-Dawg are back next week. Book in for your back to school/work fresh cuts

11.01.2022 Merry Christmas to all our friends and lifting family, have an amazing day filled with love and cheer. See you all soon xxx

11.01.2022 https://www.facebook.com/HunterStrengthandPerformance/videos/1140939289687382/

09.01.2022 Novice deadlift

08.01.2022 Super proud of this woman here! Finishing her second round of the Maxines challenge with just a little help from us and massive effort from herself she has achieved some amazing results changing her body composition and building a lot of strength in that time. Well done Tanya, we are proud of what you have achieved

07.01.2022 Perfect days going 9/9 are rare but that’s exactly what @t.rex_lifting deserved for all the hard work she put into making it onto the platform. This was one of the best moments of my coaching career seeing Leanna achieve a goal that so many people believed she couldn’t, after 12 surgeries, over a year in a wheel chair and only 30% use of her left arm she proved everyone wrong. @lifted_powerlifting @nemesis_powerlifting @massnutritionaustralia @massnutritiondubbo #liftedstrengthandnutrition #liftedpowerlifting #lifted2.0 #nemesispowerlifting #nemesisfitness #massnutritionaustralia #massnutritiondubbo #teammass #gpcpowerlifting #gpcaustralia #trex #squat #bench #deadlift #oddquadsquad #brachialplexus #brachialplexusinjury #bpi

06.01.2022 Three sets of triples at 140 with the Sheriff.

06.01.2022 We promised Heidi last week that we would make Mitch pull her on the sled, today we delivered

06.01.2022 Live stream of today’s comp will be on the Hunter Strength and performance FB page. Dylan McDonald, Dan Buckler , Rhys Bartholomew and Sonia Muller are competing.

05.01.2022 Novice Deadlift

05.01.2022 Two singles at 270, was supposed to be one but I wasnt completely happy with the first one.

02.01.2022 240kg top triple, back in the @frankdaddy29 chokers, backdowns 3X4 at 217kg. Thanks Jacob Thorne for the sweet wrap job

01.01.2022 Little Chicken 4 weeks out of her first 3 lift meet with a 10kg pb on her previous gym squat. 45kg and looking good.

01.01.2022 Hannah smoked 165kg for her first run in full gear, then gave me a heart attack when she missed the re-rack.