Lifters League in Fortitude Valley | Stadium, arena & sports venue

Lifters League

Locality: Fortitude Valley

Phone: +61 7 3252 0673

Address: 52 Amelia Street 4006 Fortitude Valley, QLD, Australia

Website: http://www.liftersleague.com.au

Likes: 3424

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• Sport & recreation
• Gym/Physical fitness centre
• Stadium
• arena & sports venue
• Coach
• Stadium, arena & sports venue

25.01.2022 Nice comeback for @lduce_strengthandconditioning after missing this 150kg at last weekends competition.

25.01.2022 Lifters League Athlete @sarah_rainbow smoking 215kg for double #Repost @sarah_rainbow with @make_repost Deadlifts - 215kg 2x2 #theresnoreasontobealiveifyoucantdodeadlift ... @guscooke_liftersleague @andrew_lock_strength @built2bigapparel @titanaustralia @steelandstonegym

24.01.2022 What’s an Animal @billybob_18 10kg PB and easy.

22.01.2022 Lifters League Athlete @tori.lawn 140kg sumo off blocks at 51kg body weight. #powerlifting #shelifts #deadlift #sumo

21.01.2022 Lifters Athlete @powerlifting_jo for a speedy 190kg deadlift. One for week of heavy singles, deload then testing. #powerlifting #deadlift #shellfts #strengthcoach #overalls

17.01.2022 You can't simply just follow a meal plan, just like true strength training it requires skill, education and constant review to give you the tools to succeed. Our Sports Nutritionists will teach you how to eat for your body and your goals with a very sustainable approach. Whether you want to gain size, drop body fat, lose weight, increase your performance, make weight for a sport, or optimise your health, our Diet Coaching can help you. By providing you with the best strategy for you, you will hit your goals and peak far sooner than you could have alone. Get a free strategy session to see how they can help you.

17.01.2022 A version of the One Arm DB Row to put more emphasis on the lats as a stabiliser. Removing the external stability (such as holding the rack) forces you to internally stabilise. It’s common for people to compensate with traps and rhomboids but this variation forces the lats and core to work harder where an athlete may have difficulty doing so. This has been a great variation for those with recovering from a low back or shoulder injury. #powerlifting #bodybuilding #powerbuilding #rehab #strengthcoach

17.01.2022 Rep PB for Lifters League Athlete @coach_braydnvit 170kg x3. A different strategy from the norm only doing barbell bench press once a fortnight and utilising Velocity Based Training with the @flex.stronger . . Learn this method of Velocity based training next weekend @theevolvedpersonaltraining 26th of Oct 9am. Registration via our website

16.01.2022 Still going strong 4 years later. @sarah_rainbow totalled 615kg with a 230kg squat, 147.5kg bench press and 237.5kg deadlift. Congrats

15.01.2022 Battle of Valhalla done and dusted. @lduce_strengthandconditioning just started 9 weeks ago 135kg squat, 60kg bench press, 145kg deadlift @alisonandric 122.7kg squat, 70KG bench press and 155kg deadlift ... @billybob_18 170kg squat (missed an easy 182.5kg), 82.5kg bench Press, 195kg deadlift. Special thanks to @kayleb_alpha_official for the help today.

13.01.2022 That intuition, drive and craziness that elite athletes have has taken years to develop. No one can come off the street and do what the elite do. They will think you are bat shit crazy. I focus each competition layering the mindset and skill foundation. Number 1 is enjoyment, that satisfying feeling of a good competition and enjoyable training. Don’t push too hard in training, just progress and definitely do not do blood pissing, pants shitting maxes for at least a few years. All you’ll do is create an egotistical athlete that won’t be satisfied in competing.

12.01.2022 NEW PODCAST EPISODE Podiatrist Stephan McMurray on Foot Mechanics for powerlifting. After my talk on the Converse shoe episode he was able to clear a lot more up and elaborate on the anatomy and biomechanics of the foot and how to select the right shoe for lifting. https://youtu.be/hJjFrSI7d2w

11.01.2022 Tension Plank is a great exercise to teach full body bracing. There can be a-lot of moving parts to create stability across every joint in the body but this exercise can help consolidate the confusion by cue fist to clench.

11.01.2022 This weekend learn the most innovative method to programming and training. Register now.

11.01.2022 Coach Gus with an new 5 rep PB #Repost @guscooke_liftersleague with @make_repost 300kg for 5 new 5 rep PB. Thanks for the spot team and thank @_rubycooke_ for making it extra challenging. #squat

11.01.2022 #Repost @dan.powerlifter_ with @make_repost Dead press - 145x3 (rpe 20) - 142.5x3 (safeties too low, basically a normal press) ... 12.5 weeks out. Things are just getting started.

10.01.2022 New Podcast Now Live with Nexus Performance Australia https://youtu.be/voY9LayoLSA

09.01.2022 Got the girls on today @valhalla_strength_brisbane. See stories for updates #powerlifting

08.01.2022 Athlete @tori.lawn hitting her 2.5kg off her previous best with 142.5kg at 52kg body weight. We have been going heavy singles for a few weeks now but she get a small back off week before last heavy week to see what strategy to put in the platform.

08.01.2022 Sarah Rainbow took her squat from 230kg to 257.5kg using VBT as the only change. Learn this method next weekend The Evolved Personal Training & Performance West End 26th Sep. Register here https://www.liftersleague.com.au//velocity-based-training/

07.01.2022 @billybob_18 with 140kg for easy triples. The amazing thing about Ana is how well she has mastered the management of her injury. Last year she got a disc bulge and with a 6 month return to the platform plan she hit a 170kg squat, 75kg bench press and 170kg deadlift. The thing to understand that a back injury requires a lifestyle change and to perform with it requires a great understanding of your body and how it moves.

05.01.2022 Ana with a crazy 195kg deadlift. So close to breaking 200kg.

04.01.2022 Head coach @guscooke_liftersleague 340kg for a single in prep for @gpcaustralia Showdown @valhalla_strength_brisbane #powerlifting #powerliftingcoach

04.01.2022 Little Ryan 15 years old preparing for his first competition in August. First testing day hitting 70kg squat, 50kg bench and 90kg deadlift. #powerlifting .

04.01.2022 Lifters Athlete @sarah_rainbow 200kg for 3s . . . #powerlifting #deadlift #strengthcoach #powerliftingcoach #shelifts #strong #liftersleague

04.01.2022 In this special episode, we have the Head Coach of Kabuki Strength Brandon Senn and Strength Coach Kyle Young. We start the conversation with a heap of programming talk from Long Term Development, RPE, Velocity, super-compensation. We also talk about foot function, personality profiling, and the controversial vertical shin conspiracy. https://youtu.be/7xmQsPZsu1U

04.01.2022 FEMALE TOP 10 of @liftersleague - it’s a rare moment I get to update the top 10 board for our team because I’ve had the privilege to work with so many of the worlds best. Congratulations @billybob_18 for making the deadlift leaderboard now.