LIFT Functional Fitness in Boyne Island, Queensland, Australia | Gym/Physical fitness centre

LIFT Functional Fitness

Locality: Boyne Island, Queensland, Australia

Phone: +61 423 402 789

Address: 24 Enterprise Street 4680 Boyne Island, QLD, Australia

Website: http://www.liftfunctionalfitness.com

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• Gym/Physical fitness centre

24.01.2022 Today we Bench Followed by: WORKOUT ... AMRAP x 11 MINUTES 10 Alt. DB Power Cleans (22.5/15kg) 14 OH Alt. Lunges (R) 15 Sit-Ups 14 OH Alt. Lunges (L) See more

23.01.2022 Fun in the sun for the LIFT crew to use their fitness outside of the gym at Obstacle Hell in Rockhampton today!! So many laughs, so much mud, and a lunch date to finish off a great morning. We will regularly schedule these type of days into our 2021 LIFT Social Event Calendar.

22.01.2022 Wednesday 18/11 STRENGTH ON A 12:00 RUNNING CLOCK... 5x5... Front Squat* *Moderate for all sets WORKOUT Every 3:00 x 4 SETS -15/12 Cal Row -8 Front Squats (42.5/30kg)

20.01.2022 Thursday WARM-UP AMRAP x 6 MINUTES 20 Single Unders... 5/5 SA DB Strict Press 5/5 SA DB Swing 10 Tuck Ups STRENGTH ON A 12:00 RUNNING CLOCK... 5x5 Push Press* *Moderate for all sets WORKOUT (15:00 Cap) FOR TIME 2 ROUNDS 60 Double Unders/ Plate Steps (120 single skips) 12 Up-Downs Into... 6 ROUNDS 4 Push Press (60/42.5kg) 8 Toes to Bar/ Knee Raises/ V-Ups Into... 2 ROUNDS 60 Double Unders 12 Up-Downs

18.01.2022 Making the most of the breeze outside in the shade today.

11.01.2022 SUNS OUT, GUNS OUT! Today’s workout is bench press followed by accessory work. Working on quality reps over quantity today, while still working up a good sweat.

10.01.2022 Early mornings don’t seem so dark and cold anymore. STRENGTH ON A 14:00 RUNNING CLOCK...... 6x5 Push Press* *Light-Moderate for all sets WORKOUT AMRAP x 14 MINUTES 75 Double Unders/ 75 Plate Steps/ 150 Single Skips 20 DB Push Press 15 Sit Ups 10 Pull Ups/ Ring Rows

10.01.2022 Monday WARM-UP AMRAP x 5 MINUTES 5 Clean Deadlifts ... 5 Bent Over Rows 5 Strict Press 8/6 Cal Row BASELINE WORKOUT I. ON A 15:00 RUNNING CLOCK... Establish a Heavy 3-Rep Power Clean -Rest as Needed b/t Efforts- II. AMRAP x 12 MINUTES 250m Row 9 Power Cleans (50/35kg) 6 Push Press

08.01.2022 FriYAY STRENGTH 4 SETS... 8 Tempo Deadlifts (3110)* 10/10 Single Leg Glute Bridge-Ups** *Keep weight moderate. **Athlete can complete unweighted or with DB in hips. -Rest As Needed b/t Sets- BENCHMARK WORKOUT "FIGHT GONE BAD" 3 ROUNDS FOR MAX REPS 1:00 Wall Ball 1:00 Sumo Deadlift High Pull 1:00 Box Jump 1:00 Push Press 1:00 Row for Cals -1:00 Rest b/t Rounds-

08.01.2022 Core and shoulder stability work today WARM-UP 4 SETS (5:00 RUNNING CLOCK) 8/8 SA KB Deadlift... 6/6 SA KB Russian KB Swing 4/4 SA KB Turkish Sit-Ups 10 Plate G2O STRENGTH 3 SETS FOR QUALITY 3/3 Turkish Get-Ups 100m Single KB OH Walk* *Athletes will switch arm at 50m. -Rest As Needed b/t Sets- WORKOUT 6 ROUNDS FOR TIME 12 Plate G2O (15/10kg) 12 Russian KBS (24/16kg) 12 Single KB Front Rack Reverse Lunge* 24 Alt. V-ups *Alternate FR side each round.

05.01.2022 The calm before the storm. The 6pm crew getting through some tempo front squats. Rest and chat recommended between sets. The workout that followed was one that will be talked about for a while to come. ... If you were there, you will know why. If you weren’t there send us a message to find out how to get started so you don’t miss out on the fun. (This workout, like all our workouts was modified for for all the different fitness levels in the class and had many scaling option.) WORKOUT FOR TIME 800m Run 50 Box Step-Overs (24/20) 25 DB Front Squats (22.5/15kg) 400m Run 40 Box Jumps 20 DB Suitcase Lunge 200m Run 30 Box Jump Overs 15 DB Front Rack Lunge + Lunge + Squat

03.01.2022 Thank you so much Shell from Burnt Meadow Photography for coming along this morning to capture some moments from our First Birthday Celebration workout this morning.

03.01.2022 The 6:15am crew used a variety of options to all do the same workout, but modified to suit their individual needs and abilities. WARM-UP 3 ROUNDS (5:00 CAP) 30 Mountain Climbers ... 30 Hollow Body Flutter Kicks 10 Good Mornings 10 Reverse Lunges 5 Up-Downs STRENGTH ON A 15:00 RUNNING CLOCK... Find a 5RM Deadlift WORKOUT AMRAP x 11 MINUTES 11 Deadlifts (42.5/30kg) 11 Back Rack Reverse Lunges 11 Up-Downs 22 Tuck-Ups

03.01.2022 Time to celebrate! This month we are celebrating our 1st Birthday at LIFT! The last 12 months have been a challenging time for everyone, so to start a new business during this time and to grow through this adversity and receive such amazing support from our community has made us extremely grateful. ... We will have our usual Sunday Workout at 8am (members feel free to bring a buddy to get sweaty with, but please book in) and stay for a coffee afterwards. Moonbar Moments will have their event caravan there to serve coffee from 9am. All members are welcome to come for a coffee even if you are not working out. Anyone interested in checking out the gym and having a chat about the classes we offer are welcome to come in too. We look forward to seeing you there.

02.01.2022 Starting tomorrow there will now be a 4pm class added to our timetable on Monday afternoons.

02.01.2022 Let’s get in the Christmas spirit!! Saturday is our ‘12 Days of Christmas’ workout, come along dressed in your most cheerful Christmas gear and you could win yourself a free coffee voucher. See you tomorrow!

02.01.2022 We would like to take this opportunity to wish everyone a safe and happy Festive Season. Lift will be closed for the Christmas long weekend (25-28th December), and closed on Thursday 31st December and Friday 1st January. There will be no 4pm classes from next Monday 21st December until January 1st. We are sorry for the inconvenience, but all other classes will be available as usual. New or visiting members are welcome at all classes. ... Casual visit, 5 or 10 class pass, or pay per week options available over the December/January holiday period. Send us a message for more information.

02.01.2022 Thursday WARM-UP EMOM x 6 MINUTES (:45 WORK/ :15 REST)... MIN 1: Cal Bike/Row/Ski MIN 2: Scap Push-Ups MIN 3: Cal Bike/Row/Ski MIN 4: Lunges MIN 5: Cal Bike/Row/Ski MIN 6: Prone Plank STRENGTH 8-8-6-6-4 Bench Press* *Keep weight moderate. WORKOUT AMRAP x 13 MINUTES 25 Jumping Lunges 20 KB Swings (24/16kg) 15 Push-Ups Coach led cool down/stretch

01.01.2022 Thursday WARM-UP AMRAP x 6 MINUTES 20 Star Jumps... 10 Alt. Tuck-ups 20 Piked Shoulder Taps 10 Seesaw DB Strict Press STRENGTH ON A 12:00 RUNNING CLOCK... 4x5 Push Press* *Moderate-heavy for all sets WORKOUT 3 SETS FOR MAX REPS 1:00 - Push Press 1:00 - Up-Downs 1:00 - KB Swings 1:00 - Hollow Body Hold