LIFT in Hervey Bay, Queensland | Fitness trainer

LIFT

Locality: Hervey Bay, Queensland

Phone: +61 438 768 064

Address: 2/172 Boat Harbour Drive 4655 Hervey Bay, QLD, Australia

Website: http://www.teamlift.com.au

Likes: 1051

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Health & wellness website

20.01.2022 Mindset must be changed. Don’t eat the chocolate cake as a reward for running 5km. Don’t feel like you’re being bad eating chocolate cake because you’ve done nothing to deserve it. EAT some chocolate cake from time to time because it’s a delicious little snack. Don’t go for a run because you’ve eaten junk food and you need to punish yourself. Go for a run because you want to be fitter and it’s good for your mental health. Stop thinking you need to punish yourself with exercise or salads. Stop thinking that eating a nice treat is being bad. Exercise for your goals, eat for your goals. Different mindset, different results

19.01.2022 Thinking of a New Year's Resolution?.... Read This First!

18.01.2022 Congratulations Steve! One of our hardest working LIFTers. Steve just won his division at the Caloundra Brazilian Jiu-jitsu Open today. Being a family man with a demanding career, he was able to make the time to train 6/7 times a week and the hard work paid off. What an amazing role model you are!

17.01.2022 Lizzie is a professional writer who has a column in Fraser Coast's Alive Magazine. The November edition is all about STRENGTH, which sees Lizzie document her experience - "Lizzie learns to lift". The article highlights a personal journey of motherhood and the mindset of aways putting herself last. The loss of her health and fitness is something many people can relate with. Lizzie's beautiful words have truly touched the hearts of the entire team at LIFT.

10.01.2022 After a tough eccentric phase the results are all worth it! Consistently training for years with LIFT, one of our strongest clients, Amy Clapp with 125kg deadlift!

06.01.2022 Congratulations Rhett! 11 months of consistent strength and conditioning, court time, solo practice, agility, sprint training and not to mention travelling. What a massive achievement making the Sunshine Coast Basketball Team. Rhett Sweetnam

05.01.2022 The L.I.F.T. Team is settling into our new Private Strength and Fitness Centre. Signage is still in the process. We are now located at 2/172 Boat Harbour Drive (behind Repco). www.teamlift.com.au

04.01.2022 From picking up heavy objects (or children) to picking ourselves up off the ground after a fall. From our performance in a labour intensive job to our performance in the sporting arena, Strength is what makes life easier and a lot of the time - better.

03.01.2022 Matthew Cahalin is a great friend of ours and we are very proud of his journey. Another November ends and it’s great to see so many people raising money for Movember. Also remember that if anyone out there is struggling with any issues, please reach out and ask for help. We are all here to help each other through life.