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Lift Hoops

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25.01.2022 For today's #WeGotchuCOVID check the link out below, or make up your own weak-hand work out - go hard and get lots of reps! (Sorry I still have a stomach bug and can't show you any drills today!) https://youtu.be/2pl7np7xIyI If you've got a good one, send it through! #basketball #basketballskills #liftyourgame #weakhand #ballhandling #thegameneverstops

25.01.2022 Term 1 offerings - get on it! Lifthoops.com/camps-and-clinics

24.01.2022 Phase 2 complete! Have to wait until Sunday for final phase, but so stoked! Thanks @melvicconcrete #mfssports #basketballcourt #goalrilla_aus #backyardballin

24.01.2022 https://www.facebook.com/getovertime/videos/1010314392678030/ I wanna start doing this for some of my Lift Hoops ballers...so much progress in only 18 months...imagine 8 years

23.01.2022 I forgot to mention this! Thanks to everyone who participated in our amazing Lift Your Flow sessions in Jan, incorporating mindfulness practice and yoga into our athletic development. SO GRATEFUL

23.01.2022 Get in quick! Almost all spaces are gone due to limited availability.

23.01.2022 For those who don't already know, our other business is running an eco-cabin (karmya.com.au/@karmyacabin )where I also provide massage. I want to make this special offer available to my hardworking parents and players as it doesn't happen often! See below for details :) THIS WED ONLY 25/11! Don't miss this rare opportunity to experience a Healing Hut massage without being an overnight guest! Add a 15 minute sound bath to the end of your treatment for only $10 ... Dm for details or ring your qualified host, Casey, on 0415918583. Located just outside Cooroy. HUMPDAY DISCOUNT: $65 for 1hr (one person) $120 for 2hrs (two people) *other lengths and prices available but these are the most popular.

23.01.2022 For about $7 AUD you can watch ALL WNBA games, including the playoffs. Do yourself a favour There's some insanely talented athletes and some great games...start with the playoff game between Phoenix Mercury and Washington Mystics and you'll thank me (click hide scores first though!).

23.01.2022 https://youtu.be/oOaeY6CrF8I I'm still not quite well enough for #WeGotchuCOVID but I'll be back tomorrow! In the meantime check out this girl for some inspo!! Remember, there's always someone working on their game! #noexcuses

22.01.2022 One of our cats actually loves watching basketball...this is from two different nights

21.01.2022 Wishing everyone love, laughs and some basketball-related prezzies these holidays I AM SO GRATEFUL TO YOU ALL FOR ALLOWING ME TO DO SOMETHING I LOVE - THANK YOU THANK YOU THANK YOU!!

21.01.2022 One private session remaining: Thursday 9/1 @1pm! Can be a small group or individual session: Shoot me a text/email/fb message or give me a bell and it's yours

20.01.2022 Lift Hoops presents: #WeGotchuCOVID Daily skill, drills and challenges for challenging times. You can do all of these at home without a hoop. All under 1 minute (with practice ). See comments for details.

20.01.2022 TERM 1 AVAILABILITY SURVEY If you're keen to lift your game this term, let me know asap when you're free so I can build my programs around your crazy Term 1 schedules

19.01.2022 I'm a little behind on games...but THIS FINISH to Game 2 Celtics/Raptors... Great control and penetration by Walker and last second read/dish to Theis...Followed by the corner three off an insanely good pass over a monster...look at his hands on the catch...now that's catching ready to shoot #nba #celtics #raptors #buzzerbeater #nbaplayoffs2020

19.01.2022 There are bushfires ravaging Australia right now and people, animals and communities need our help. Even if it's only a couple bucks, it all adds up! This one is for NSW Rural Fire Service and the next one I will post will be for the wildlife rescue teams. Thank youuuu!!

19.01.2022 TERM THREE OFFERINGS available now. Lift Hoops members - check email for full details. Individual sessions available as well - ring or message to schedule. New to Lift Hoops? Send a message or give me a bell to discuss! Limited numbers, get in quick. Starts tomorrow! #lifthoops # liftyourgame #ballin #basketball @standrewsanglicancollege @standrewssport @noosabasketball

18.01.2022 Two sessions ago, @ninaion5 couldn't do any of this. She's a great example of dedication, focus, hard work, a positive attitude and raw talent/athleticism. Can't wait to see her develop over the coming months and years if she sticks with it! #liftyourgame #lifthoops #ballin #ballhandling #workhard

18.01.2022 This girl can ball...the "Burglar" is a tiny, athletic fireball from France who averages 7.9 rebounds, 6.6 assists and 8.4 points and at least 3 steals. That's a point guard you wanna play with

18.01.2022 The game never stops. Now is the time to work on your individual game, both physically and mentally. I'll be posting different skills and drills you can do outside or in a small area without a hoop over the weeks to come, including some challenges for you to participate in. Stay strong!

17.01.2022 Home court stage 1 complete! Thanks @affordableexcavations and @melvicconcrete - so stoked! Will be 6.5 x 10.5m with an @goalrilla_aus hoop and @mfssports court for home sessions when I don't have access to a court. #hoopsathome #stayready #ballin #liftyourgame #lifthoops

17.01.2022 SO PROUD of all my Lift Hoops ballers who've just competed in U16 State Championships. Some highs and lows, some buzzerbeaters, comebacks and stellar performances - wish I could have seen the action but was with you all in spirit. Whatever the result, I hope this motivates you to lift your game to the next level - u18 season starts soon !!!

16.01.2022 April Holiday Offerings now available! *Strict coronavirus precautions will be taken (including limited group sizes, distancing/individual skillwork only, no ball sharing, sanitation procedures etc). Full PDF available at www.lifthoops.com/camps-and-clinics.

16.01.2022 https://youtu.be/lmhOxj3KPt0 Today's #WeGotchuCOVID: Ok I really should be well enough by Monday - just tryin to listen to my body Anyway, I really like this one, especially for some of my more advanced ballers. Give it a watch and give it a go! #liftyourgame #footwork #handles

16.01.2022 #ProtectKids #Bravehearts #WhiteBalloonDay Today is White Balloon Day. I am supporting Bravehearts in this cause to help protect kids from sexual assault and exploitation.Post a photo dressed in all white to get behind it . Donations made today Friday 11 September, will beMATCHEDby their generous campaign sponsors,Superannuation Advice Australia.Visit ... https://fundraise.whiteballoonday.com.au//white-bal/donate or just google it to donate! This is an amazing organisation

16.01.2022 Looking forward to another week of home visits! Hope you had a great weekend #basketball #basketballskills #homevisits #liftyourgame #WeGotchuCOVID @oliviallewellyn_

14.01.2022 Get it Caps! Tune into http://wnbl.5stream.com this weekend to watch the last few games of season play before the Opals head to France and semi-finals start upon their return

14.01.2022 Well done Opals! (Photo care of Basketball Victoria)

14.01.2022 Get in your final skill work before 2020! Some spots already taken, contact to book :)

14.01.2022 'Nuff said No but seriously, please read through the info at your earliest convenience and let me know your thoughts thanks!!

13.01.2022 Shout out to all the players who made their district teams, including 6 Lift Hoops ballers . Go hard and have fun at day one of rep trials! Stay focused in the present, let go of mistakes quickly, keep shooting if your a shooter, know your strengths and deliver. #lifthoops #liftyourgame #liftyourflow #ballin #represent

12.01.2022 Brotherly love One of my favourite things about sessions these past few weeks has been getting to work with siblings who normally don't have sessions together - a couple of them are in the video. My older brother helped me become the player I am by always pushing me in 1v1 - don't miss the opportunity to help each other become the best you can! #basketball #basketballskills #hoopbrothers #liftyourgame #strongertogether #thegameneverstops

12.01.2022 Another couple photos I had sent through from States! Keep em' coming - actions shots where possible!

12.01.2022 Friday night message :) Thanks everyone for an awesome week of home visits. Sorry for missing a few #WeGotchuCOVID videos but I've been flat out and also brainstorming what I believe the best way forward with Term 2 is...thanks for your patience and reach out if you have any questions or suggestions. Home visits will continue so let me know if you want in! #liftyourgame #liftyourflow #lifthoops #basketball

12.01.2022 If you really want to lift your game, you don't have time to dwell on your mistakes, even for a second. Be THIS kind of player. Work on your mental game so you can constantly return to the present and always HUSTLE. These kinds of plays set you apart. RIP Kobe.

12.01.2022 **CHANGES TO HOLIDAY OFFERINGS** - Accepting Year 3s at school into Lil' Ballers clinic. - One day sign ups now available. - Clinics now offered Week One only. Limited spaces!... Scroll photos for details. *Use link in Insta bio to register or visit lifthoops.com :) #liftyourgame #ballitup #holidayclinics #lilballers #lifthoops #sunshinecoast @standrewsanglicancollege @standrewssport @noosabasketball @scphoenixbasketball @uscripcity

11.01.2022 Now offering COVID-19 safe homevisits. Message for details. Check out some of our home visit ballers getting work done (turn on sound ). @noosabasketball @suncoastclippers @scphoenixbasketball @xavispinola @ethanw_basketball @zac.w.hemmings @connorbasketball_11 @mannie_basketball @natmatt17

10.01.2022 Visit www.lifthoops.com/merch for latest winter selection. ORDER BY FRIDAY FOR FREE SHIPPING AND $5 OFF YOUR SECOND ITEM. Multiple styles, designs and colours available - custom designs also possible - just ask! Also new performance tees available. Dm, Fb message, sms or email your orders through.

10.01.2022 Winner of coolest home court set up! In the stables! We literally trained with a horse next to us. Home visits have been amazing in so many ways as a coach - getting to be creative with different spaces to work with, getting to drive down roads I've never been down, getting one on one time with kids I normally only see in groups, watching kids improve so quickly who are clearly training every day...THANKS FOR THE OPPORTUNITY DURING THESE CRAZY TIMES!! #lifthoops #liftyourgame #basketball #hoopsathome #backyardballers #noexcuses #WeGotchuCOVID

10.01.2022 Updated Term 3 offerings - includes a very light handles, shooting and recovery sesh for those advanced players with a high training load. Also plenty of individual/private sessions to go around now so get in quick! #lifthoops #liftyourgame #ballin #basketballskills

10.01.2022 Connor's new pre-workout routine . Great shed sesh today boys! Hope you stretch again tonight- you're gonna be sore tomorrow @connoravery_11 @jack.woody__ @zac.w.hemmings @t_woody01

09.01.2022 Lift Hoops presents: #WeGotchuCOVID Daily skill, drills and challenges for challenging times. You can do all of these at home without a hoop. All under 1 minute (with practice ). See comments for details.

09.01.2022 Lift hoops baller @its_nate10 holding that follow through from deep and some acrobatics!

09.01.2022 Jan Holiday Offerings NEARLY THERE. Some minor issues arose in scheduling. Thank you for your patience- stay tuned tomorrow arvo!Jan Holiday Offerings NEARLY THERE. Some minor issues arose in scheduling. Thank you for your patience- stay tuned tomorrow arvo!

09.01.2022 JAN OFFERINGS NOW OPEN FOR REGISTRATION! There's something for everyone, including camps/clinics and private sessions so get in quick and share with your friends . For full details you can access the PDF on lifthoops.com or simply visit https://form.jotform.com/203408417147856 for registration and options

08.01.2022 Thanks to Byron Bay Basketball for organising the clinic with Casey Lockwood from Lift Hoops today. All the girls had a great day. Looking forward to more clinics with Casey in the future. ' Lift Your Game'

08.01.2022 BOOK IN NOW FOR HOLIDAYS! Spots are limited and book out quickly. Available Mon-Thu. *SAAC bookings available for SAAX student only due to their COVID restrictions. All other sessions at my brand new outdoor court in Cooroy. #lifthoops #liftyourgame #schoolholidays #ballin #skilldevelopment #thegameneverstops

08.01.2022 LAST CALL FOR LIL' BALLERS REGISTRATIONS! 12th/13th Jan @ St. Andrew's in Peregian Springs. 9am-12.30pm. Ages 7-13. https://form.jotform.com/203408417147856 (See important message below!) *Due to a large number of other camps during this week and lower numbers than anticipated, combined with a large number of requests for private sessions this camp will be cancelled and will be run as a 2 hour small group session instead IF I don't get 3-4 more sign ups by Saturday evening! So please jump on a register if you're keen!

07.01.2022 #WeGotchuCOVID Daily skill, drills and challenges for challenging times. You can do all of these at home without a hoop. All under 1 minute (with practice ). See comments for details/instructions.

07.01.2022 Lift Hoops presents: WeGotchuCOVID - Skills, drills and challenges for challenging times that you can do at home without a hoop. All under 1 minute. Giveaways and prizes for some challenges. See comments for full info on each post. Happy ballin'!

06.01.2022 Help the organisations that are working tirelessly to save the any wildlife they can from the bushfires! Even a couple bucks helps!

06.01.2022 Offerings for next two weeks! Private sessions only - max 4 per sesh...you can request individual but can't be guaranteed.* I will post group clinics and private session availability for the rest of the term by next Friday while everyone gets their rep/club/school schedules sorted! If keen to stay in the loop and not in my database, shoot an email to [email protected] . * If someone of a similar skill level requests same time I may ask you to combine. I will accommodate individuals wherever possible if requested but am trying to get ask many kids quality training sessions with limited court time so appreciate your cooperation.

06.01.2022 Lift Hoops presents: #WeGotchuCOVID SUNDAY FUNDAY! Throwback to circa 2011/12 back in NZ, trying to make trick shots mainly on anything with wheels :) POST YOUR BEST TRICK SHOT OR A LINK TO YOUR FAVE TRICK SHOT VIDEO! Although Lift Hoops WeGotchuCOVID is normally daily skills, drills and challenges you can do at home without a hoop, under 1 minute, I decided Sundays should be for muckin' around a bit and sharing basketball videos of all kinds. <3

05.01.2022 #WeGotchuCOVID Tennis Ball Tuesdays...Lesson of the day: There is always a way to work on your game - FIND IT! Whether it's watching game tape, doing mental exercises/meditation, rehab or modifying activities - find a way and smash it #noexcuses #basketballskills #liftyourgame #liftyourflow.

05.01.2022 REGISTER HERE: https://form.jotform.co/93372776224867 JAN 2020 OFFERINGS LAUNCHED! Visit https://www.lifthoops.com/camps-and-clinics and click on the PDF to view full schedule. Get in quickly, especially on the private sessions if you are wanting any :)

05.01.2022 Some Lift Hoops players trying to lift their mental games with a Lift Your Flow session for charity yesterday. Focusing on mindfulness meditation, basic yoga and eyes-closed on court exercises - so proud of the receptiveness and dedication to improving all aspects of their game! Looking forward to another tomorrow :) Thanks Kirsti McKenzie for your effort and services

04.01.2022 If you're playing this weekend...make sure you do lots of THIS (Lift Hoops baller @lil.woody01 ) @scphoenixbasketball

03.01.2022 How are you training this summer? https://m.facebook.com/story.php?story_fbid=788057231666777&id=156291851205236

03.01.2022 So proud of this lil stud. Had a killer season and is a great example of how you can continue to improve year in and year out when you put in the work and are surrounded by good people. Congrats @maddyrocci !

03.01.2022 I'm just finalising my January offerings and will be posting on Monday! Lots on offer - clinics and private sessions for just about everyone If you want to get some extra skills in before Chrissy, I encourage you all to attend Nelson Kahler Visuals clinics on 17th/18th December at NLC (see pics for details)

03.01.2022 Stay low. Stay loaded so you can go straight up into your shot. Practice good habits

03.01.2022 #WeGotchuCOVID - Meditation Mondays. If you are serious about lifting your game, you need to get serious about your mental game. Check out the link in the comments for a short progressive relaxation meditation . Try this every day for a week and dm me with what you noticed or if you have any questions! *PS I am still trying to figure out the best way to give you access to my recordings with my average internet speed! #liftyourgame #liftyourflow #basketball #meditation #mindfulness

02.01.2022 Private bookings also available! (scroll images for full sched) Register now by visiting lifthoops.com or going directly to link in profile (https://form.jotform.com/202398255608865) #liftyourgame #lifthoops #scphoenix #holidaycamp #sunshinecoastschoolholidays #basketballskills #ballin

01.01.2022 Finally got there!! Woop woop! Thanks @melvicconcrete and @noahben38 for your help with the hoop install (and concreting of course!! A childhood dream has come true! Get wait to get some lifthoops ballers out here! #mfssports #goalrilla_aus #backyardballin #childhooddream