Lift Me Up in Melbourne, Victoria, Australia | Non-profit organisation

Lift Me Up

Locality: Melbourne, Victoria, Australia

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• Non-profit organisation
• Charitable organisation
• Community organisation

24.01.2022 Behind every organisation is a group of dedicated people and we certainly wouldnt have gotten to where we are today without our volunteers. So here is a happy face! To learn more about our organisation and how you can get involved, email us at [email protected]

22.01.2022 Contemplating on going to a Support Group for Mental Health? The first time is always the hardest! The panic attacks, anxiety and the adrenalin when you are already outside the door - the pressure is enormous, we get it. All you have to do is to show up. You dont have to speak if you dont want to. Just have a seat and relax. YOU MADE IT! We cant guarantee that peer support works for everyone. However, we can tell you that from our experience, the ones that chose to let... go and open up typically receive an incredible amount of support from other people and were glad that they shared their struggles. Visit https://www.liftmeup.org.au/weekly-support-group to read more about what we do.

22.01.2022 Our support group is now online! The current climate caused by COVID-19 has had a monumental impact on the physical and mental health of many people globally and nationally, which is why more than ever, we need to #stayconnected ! To facilitate the on-going changes due to the current situation, we have decided to take our support group online to provide our attendees with a trusted platform for social support. Our support group will be held fortnightly on a Wednesday. We hope... to see you then! Please go to this link for more info on our online session: https://www.liftmeup.org.au/online-support-group #ruok #ruokday #supportgroup #liftmeup.aus

21.01.2022 Seeing this photo reminds us of travelling again! Its so good for the mind, body and soul to visit new places and explore! Well for now you can virtually! Check out this unique virtual tour experience of the beautiful Hitachi Seaside in Japan! Link here www.hitachikaihin.jp/virtual-tour Wheres the first place youd like to go once the travelling restriction has lifted? Japan is definitely on the top of our list! #travel #liftmeup #liftmeupaus #japan #mentalhealth #selfcare #reachout #mentalhealthawareness #depression #anxiety #recovery #motivation

18.01.2022 Anzac Day looks a lot different this year but the reasons why remember is still the same. To those who are gone and those who survived, we thank you. #lestweforget #anzacday

18.01.2022 Hi everyone! We’re excited to present you to... Happy Colouring! This free colouring book is dedicated to everyone out there going through a hard time due to COVID-19 lockdown. We created this colouring book so you can take a therapeutic and relaxing moment for yourselves and also get a chance to let your creativity flow and just have some fun! To download Happy Colouring, please click on the link below! www.liftmeup.org.au/happy-colouring... We rely 100% on the support and generosity of our donors to provide our community with support group sessions and social initiatives like Happy Colouring. If you’ve enjoyed our colouring book and would like to support our cause, we would be grateful for your donation at www.liftmeup.org.au/donate We hope you guys all enjoy this as much as we do at LiftMeUp and we can’t wait to see what you guys have to share. Happy Colouring! #lmuhappycolouring #liftmeupaus #colouringbook

18.01.2022 Its important to make sure youre kind to yourself during this time period and not punish yourself for not being as productive - whatever energy you have for today is enough! #selfisolation #staysafe #itsok #stayconnected #liftmeup #liftmeupaus #mentalhealth #selfcare #reachout #mentalhealthawareness #depression #motivation #mentalillness #health #loveyourself #support #wellness #healing #behappy #inspiration #ruok #keepconnected #supportgroup

17.01.2022 We love hearing from you guys! It means the absolute world to all of us here at LiftMeUp Australia. If you have any feedback that you would like to give to us, please email us at [email protected]

17.01.2022 A big thank you to everyone who showed up for our Board Game Night last Saturday! It was truly a meaningful event, especially for those that are looking for friends to chat about mental health. Our next event is coming up soon so make sure you subscribe to our newsletter to stay updated with the latest details!

16.01.2022 Hi everyone! Were excited to present you to... Happy Colouring! This free colouring book is dedicated to everyone out there going through a hard time due to COVID-19 lockdown. We created this colouring book so you can take a therapeutic and relaxing moment for yourselves and also get a chance to let your creativity flow and just have some fun! To download Happy Colouring, please click on the link below! www.liftmeup.org.au/happy-colouring... We rely 100% on the support and generosity of our donors to provide our community with support group sessions and social initiatives like Happy Colouring. If youve enjoyed our colouring book and would like to support our cause, we would be grateful for your donation at www.liftmeup.org.au/donate We hope you guys all enjoy this as much as we do at LiftMeUp and we cant wait to see what you guys have to share. Happy Colouring! #lmuhappycolouring #liftmeupaus #colouringbook

15.01.2022 Talking things out with others can help you see the positive in what seems like a gloomy situation. We received this message from Kyla, one of our support group attendees, and this made us even more motivated to do our best in providing support for everyone at LiftMeUp! so thank you Kyla! If youd like to to come to one of our online group sessions and talk things out, please visit www.liftmeup.org.au/online-support-group ! See you there! #onlinesupportgroup #supportgroup #liftmeup #liftmeupaus #mentalhealthsupport #mentalhealth

14.01.2022 Looking forward to seeing you all tonight at our Support Group! Location: Boyd Library, 207 City Rd, Southbank VIC 3006 Time: 6-10 PM every Wednesday Fee: FREE... Not restricted to age, gender, socio-economic status or a specific mental health condition Read more about what we do here https://www.liftmeup.org.au/weekly-support-group

14.01.2022 Hey there! We hope everyone is keeping safe and youre all helping each other to get through these unprecedented times. As part of the #inthistogether national conversation, a campaign launched by the National Health Commission to support Australians mental health and well-being, we have put together some practical tips to help you navigate social isolation on a daily basis. Comment down below if you find these tips useful or if you want to share tips thats been working for... you! #selfisolation #tipsoftheday #stayconnected #ruokeveryday #staysafe #liftmeup #mentalhealth

12.01.2022 It doesnt matter how big or small your problems are, talk it through with someone if you need to Find the helplines you need below #liftmeupaus #helpline #talkitthrough

12.01.2022 There are many facets to living with mental health issues. Many down moments, many bad days but that doesnt mean good, sunny days dont exist! LiftMeUpAustralia is a not-for-profit about mental health that aims to help people form meaningful connections and friendships that may assist a person in moments of distress. Check out our next event, Board Game Night on 24/08/2019, and our website - link in the bio

12.01.2022 It doesn’t matter how big or small your problems are, talk it through with someone if you need to Find the helplines you need below #liftmeupaus #helpline #talkitthrough

12.01.2022 Its a privilege to be building an organisation that people take the time to handwrite to you!

11.01.2022 You definitely wouldnt want to miss out on this event! BOARD GAME NIGHT this Saturday! Join us for a night filled with games and fun! When: 24th August Where: Games Lab, CBD ... Price: $5 RSVP: on our website at www.liftmeup.org.au See more

08.01.2022 Hey there! We hope everyone is keeping safe and you're all helping each other to get through these unprecedented times. As part of the #inthistogether national conversation, a campaign launched by the National Health Commission to support Australians' mental health and well-being, we have put together some practical tips to help you navigate social isolation on a daily basis. Comment down below if you find these tips useful or if you want to share tips that's been working for... you! #selfisolation #tipsoftheday #stayconnected #ruokeveryday #staysafe #liftmeup #mentalhealth

06.01.2022 Hi everyone, we hope you are well and keeping safe! Weve been very busy working on LiftMeUps re-branding and excited to reveal our new identity! Whilst this may look like a big change on the outside, our inner beliefs, values, and commitment at LiftMeUp havent changed. In fact, we have dedicated our time in creating this fresh new face and trying to improve our supporting network to make sure people from far and wide can reach out and connect better with us in these diffic...ult times. As LiftMeUp moves to bigger and better things, wed like the time to thank LiftMeUps supporters and volunteers, as we would not be here if it wasnt for your dedication and loyal support. On that note, we will continue to host our support groups online every Wednesday (Next Online Session: 16th April 6-8 pm and 8-10pm). We hope to see you there! For more info on our online session: https://www.liftmeup.org.au/online-support-group

02.01.2022 It's important to make sure you're kind to yourself during this time period and not punish yourself for not being as productive - whatever energy you have for today is enough! #selfisolation #staysafe #itsok #stayconnected #liftmeup #liftmeupaus #mentalhealth #selfcare #reachout #mentalhealthawareness #depression #motivation #mentalillness #health #loveyourself #support #wellness #healing #behappy #inspiration #ruok #keepconnected #supportgroup