Lift-Move-Create in Cannon Hill, Queensland, Australia | Medical and health

Lift-Move-Create

Locality: Cannon Hill, Queensland, Australia

Phone: +61 7 3899 0442

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Trying to be fancy pants with my videos... I'll get better though... #recipe #quickandeasy #snacks

24.01.2022 Friday Funday Workout! A1. Leg press 3x8 B1. BB Hip Thrusts 3x4 C1. Walking Lunges 3x12 (ea leg) D1. Single leg curls 4x15 (ea leg)... E1. Leg Extensions 3x20 Finisher - crawl to the car Happy Valentine's Day!

24.01.2022 Low Calorie "Corn Chips" Ok, so they're not made of corn but from Rye Wraps (71cals per wrap). I just cut them up, sprinkled some bacon seasoning on top and baked them for 7-8min at 200C. Use these for homemade nachos or you can just eat them on their own! Super easy and you save yourself on so many calories! #quickandeasyfood

20.01.2022 And that's a wrap! This has been the best 8 week challenge yet!! These guys worked their asses off! They lost so much weight and gained so much knowledge in the process. Over 40kg lost with this group and I couldn't be prouder! Thanks guys for being awesome.... I'll be running a 6week Summer Shape Up challenge end of Oct and it's almost full already!! Wow!! I seriously love this gig

18.01.2022 Social Distancing workout 20min Run Then 5rounds 1 min Max Jump Lunges 1 min Push Up Hold... Rest 60s Exercise is probably one of the best things you can do right now for your mental health! If your gym is closed, go out and get some Vitamin D and get an outdoor session in! #workoutwednesday

16.01.2022 Nothing excites me, motivates me and inspires me more than helping other people achieve their goals. This what I love doing.

14.01.2022 "Me Time" I live a pretty busy lifestyle... I work Mon-Fri with morning and evening shifts doing PT, Group Training and Teaching Dance. Saturday mornings it's running an 8week challenge group and teaching dance. I also do Online Training, Pet Sitting as well as Forex Trading part-time. So essentially I work 6-7days a week. Sounds crazy and possibly stupid to do so but I love every aspect of my jobs (I like to call them "paid hobbies" ). ... ---- However, I know it's 100% vital to take time out for myself otherwise I would burn out, get sick and/or go crazy. (No chill out and no nap makes Nic something something). ---- My "ME time" includes things that make me switch off work mode... things like going to the gym, going for a walk and listening to a podcast, watching re-runs of Friends (), taking a nap or just going to a coffee shop and read. ---- Somehow amongst my busy life I manage to make time for those things (yes, MAKE time) and it's honestly made me a more productive person when I'm in work mode. --- Ensure you make some time for yourself everyday (even if it's only small amount of time), you'll feel SO much better for it. Trust me! See more

13.01.2022 I can't remember the last time I felt like I've "worked" #passion #dowhatyoulove #fun

11.01.2022 Sunday HIIT 24min of Tabata and only 3 exercises Sled Push / Pull Hollow Holds ... Walking Lunges Quick sweat session to start the day #sundayfunday

10.01.2022 Weight going down and calories going up! Enjoy all the foods with no restrictions. Majority of Julie's diet is whole foods but with proper tracking of her calories she still manages to enjoy some "fun foods" in her plan. Already 10kg down

02.01.2022 "Don't wait to be inspired by others. Get up off the couch and inspire others with your own work!" I received a beautiful message the other day from an old client of mine. Who had moved and ended up becoming a PT herself! She thanked me and said that if she hadn't met me she wouldn't have a career that she loves now. Messages like this really make me grateful for the work I do, for myself and for others.

02.01.2022 #flashback Wow, can't believe this was 5years ago... My first and last bodybuilding comp. I have thought about it many times to do it all again, but now my priorities are elsewhere. I just wanna live my best life and stay fit throughout the process.

02.01.2022 Happy Monday Y'all!! Love adding a little conditioning to my workouts. #metcon #monday