Lift n Flow in Melbourne, Victoria, Australia | Yoga studio

Lift n Flow

Locality: Melbourne, Victoria, Australia

Address: Spray street, Elwood 3184 Melbourne, VIC, Australia

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• Sport & recreation
• Sports & fitness instruction
• Martial arts school
• Yoga studio

24.01.2022 Here's a quick look at my energiser of a lunch. Acai bowl with granola! Easy to make, full of every macro you need before a big workout and will carry you through it without feeling like you just ate a boat ! Hope you're all eating well and smashing your goals ! ... For private sessions and nutritional packages contact me here or email [email protected]

23.01.2022 Workout of the day ! |Super set city.| I place he second piece of every super set as a low impact body weight exercise generally, high fatigue in this way tests your lactic energy system!... It’s a full body workout with a bit of a lean toward leg dominance!!! Lower body should feel like jelly if you’re doing it right; hopefully your jog will be just as exciting as mine !!

22.01.2022 Today was a prep day for me ! Yuck right ? Dread it ? Me too sometimes , but ultimately it’s a safety net that I find catches me more often than not ! Steps to a successful diet/ healthy relationship with food . #1 pre cook most; if not all of your meals ! Life is stressful enough without worrying what to eat, plan ahead ! ... #2 Have a basic fundamental understanding of what you’re eating, portion sizes and the nutritional value of what you put in your mouth! I’ve found basic naivety with food stats lead to drastic weight goal destruction! *322 calories in 1 avocado* #3 knowing your daily caloric intake is vital! Are you over eating ? Not eating enough ? Too many carbs or not enough fat!? It can be daunting but help is here and knowledge is everywhere ! Hope you enjoy the video, I’m glad it’s over ! Happy feasting for the next few days !

20.01.2022 We had some time to set up the bjj mats today, of course we had to have a quick roll ! Taynã Werner Thomaz Guerin giving his all against our s&c coach. All the effort you put in is returned tenfold. I hope everyone’s Sunday has been as busy and fun as ours ! We look forward to seeing you on the mats and in the gym for a lift soon! Ooosss

19.01.2022 Prior to training with me I get all of my clients to manifest a written why This why is the reason they’re in the gym, this why explains the reason they’re putting up their hand to change, it’s the reason they show up every week, without this, failure is almost certain! I put it to all of you, take out a pen and paper, sit down and really contemplate your why... This can be done with an end goal in mind, something tangible and within reason. My why is to acquire the physical capacity of one of my idols Rich Froning Jr. I believe achieving this heightened ability will have physical and mental results, I will have to really commit myself, I will feel better in a multitude of ways and in many realms (physical and mental). My why is less specific and more well-rounded to an overall achievement but it is what fuels me. Lets say for example you’re overweight; 102 kg and your why is to get to an appropriate weight (88 kg) where you’re no longer feeling lethargic, you have the capacity and energy reserves to go hiking with your children instead of stumbling behind and saying ill catch up The why here is to live life to a fuller nature, broadening your relationship with your kin and opening you up to more experiences, but with a specific number as to be measurable and tangible. This why is paramount and is really what drives you in moments of hardship, when you’re tired from a hard day’s work and staying on the couch is all too easy, when you’re on your last rep, legs are jelly, lactic acid has burned a hole in your shirt and you think that burp will turn into vomit, your why shouts out above it all and pushes you past the limit and is what carries you through! I’d love it if you shared your why with me and allowed me to help you achieve it, even by telling someone your why you’re making yourself accountable and will be more likely to achieve it. Have a good Friday, stay safe this weekend! Shan

09.01.2022 I would like to share with you all one of my current studies; it is about the principles of a "growth mindset" and the implications of having one. On a daily basis we consistently narrate to ourselves the happenings of the day and we have a natural disposition toward negativity and fear. This is by no means a sign of inferiority, alas it is ingrained to our DNA for survival purposes ( Watch out for that saber tooth tiger!!) Alas the dawning of agriculture, industrial revol...Continue reading

09.01.2022 We’ve done it ! Here’s a beautiful sneak peak of the gym as it’s evolving into a hub of strength and conditioning ! Still work to be done with lighting and various things but we’re personally so excited about setting it all up and sharing this journey with you all! Please send us a message here for booking private sessions or just general enquires ! Have a great weekend, happy lifting !

01.01.2022 Good afternoon! A short clip for our Thursday WOD What is Hypertrophy? Simply put- Hypertrophy is an increase of skeletal muscle size, via growth of its component cells. ... We achieve this state by applying this formula- (High intensity + low rest + short duration) = neural and muscle adaptation begins which allows for higher muscle force exertion. AKA your muscles adapt to the stress and allow for you to lift heavier weights with higher intensity. Want to get higher muscle mass, lift heavier and go harder? Send me a message and let’s have a chat about a progressive overload workout plan! Hope you enjoyed! Happy lifting!