Lift Physiotherapy and Performance in Sydney, Australia | Physical therapist

Lift Physiotherapy and Performance

Locality: Sydney, Australia

Phone: +61 2 8319 9348

Address: Unit 14/778-786 Old Illawarra Rd, Menai 2234 Sydney, NSW, Australia

Website: http://liftphysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 Using state of the art technology, previously reserved for elite athletes, means we don't give empty promises about returning you to your best. Find out more about our AxIT Super Assessments over at our website.

17.01.2022 The squat is an awesome exercise for building athletic power and strength for a number of different sports. However, pain in the front of the hips as a result of squatting is also very common. Check out our blog to find out more about how to avoid hip pain when squatting. https://www.liftphysio.com.au/blog/hip-pain-during-squats

06.01.2022 People often notice that one shoulder may be stronger than the other or they can sink deeper into a lunge on one leg rather than the other. At Lift Physio, we go beyond anecdotal evidence to measure objective baselines for our clients. We then design a personalised program that targets areas of weakness, getting people back training at their best. Find out more about the AxIT system over at our website.

06.01.2022 Side Twists - a great multi-purpose exercise! Strength and Flexibility should always work hand in hand. Try this great side twist to work on your core strength and flexibility today

02.01.2022 Will stretching help your Achilles tendon pain? Achilles Tendinopathy causes the calf and achilles to feel really tight and stiff, but will stretching actually help?