Lift Strength and Conditioning in Maroochydore, Queensland | Sport & recreation

Lift Strength and Conditioning

Locality: Maroochydore, Queensland

Phone: +61 459 838 602

Address: 2/4-6 Duporth Avenue 4558 Maroochydore, QLD, Australia

Website: http://www.liftstrengthandconditioning.com.au

Likes: 810

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Shout out to this legend @char_arabella aka Dorothy! Char was a gun during The LiFT42DAY challenge and despite being crazy strong already, still managed to pull some big gains. Part of the challenge included a prize drawer for eligible contenders to win $500. ... We are stoked to say that Char won the prize. Well done Char. Really well deserved. We love your attitude and your magic shoes . . . . . . . . #lift #lift42days #goals #gains #strongwomen #strongnotskinny #strongertogether

21.01.2022 Noooooooooooo! . . . .... . #pilates #cantcount #strong #strength #grouptraining #liftstrengthandconditioningmaroochydore #strengthtraining #liftfeels See more

17.01.2022 R E S T D A Y Rest is where the magic happens. What do you do to recover? . .... . . #restday #lovewhereyoulive #maroochydore #liftstrengthandconditioningmaroochydore See more

16.01.2022 N e v e r m i s s M o n d a y Monday is strength day at LiFT. This means we go slow and heavy to start the week strong. Our expert coaches will ensure you know what you are doing and our small sessions mean a real personalised experience. ... We now also offer Vinyasa Yoga at 8.30am with the awesome Caitlin. Breathe, stretch and ease into Monday with this awesome class. With over 30 small group strength sessions per week and now including Yoga and Pilates, we’ve got you covered. Get in touch today to book in your free trial. . . . . . #yoga #mondaymotivation #monday #gym #strong #lift #liftstrengthandconditioningmaroochydore #strengthandconditioning #strengthtraining #strength #cardino #strong #strongnotskinny

14.01.2022 Meet Jenna aka lean machine Jenna just smashed the LiFT42DAYS challenge. Some huge strength and lean mass gains all as a result of amazing dedication and consistency. You are inspirational and an absolute star Jenna and we’re super proud of you. ... Great job . . . . . . #strongwomen #lift42days #results #gains #strongnotskinny #workout #deadlift #fitness #fitnessjourney #fitnessmotivation

12.01.2022 S A T U R D A Y What a great morning. 2 sessions of XTrain followed by an awesome session with Pilates guru @k8tenixon to start the weekend. Gym deep cleaned and sanitised ready to kick some goals next week ... Come and give us a try. Our programs are unique and will leave you feeling amazing. Send us a message or head to the website to register. See you there www.liftstrengthandcondtioning.com.au . . . . . #weekend #relax #xtrain #lift #liftstrengthandconditioningmaroochydore #love #grouptraining #fitness #workout #gym #strength #strengthtraining #strengthandconditioning #strong #strongnotskinny #strongwomen #fitfam #strongertogether

10.01.2022 S H O U L D E R S We love working shoulders at LiFT. Your shoulders are key in many of the workouts we do so it's important to keep them strong with specific exercises. Give this one a go;... Start with arms down in front of the body palms facing each other. Maintain a bend in the elbow and raise your arms up to shoulder height. Your hands should finish just in front of your shoulders. You will feel this one in the front part of your shoulders. Choose a weight you can do 10-12 repetitions with. Beautifully demonstrated by Olivia and Billie-Jo from BOQ

09.01.2022 P O W E R Our sessions take you through key functional power movements that are designed to work your body to maximum efficiency every time. Coaching is key and that’s why we keep sessions capped at 16. ... Don’t get lost in the crowd. Come and get strong with us. Send us a message to book in for your 7 day free trial. . . . . . . #results #strongwomen #strengthtraining #strengthandconditioning #strong #groupfitness #workout #strongnotskinny #power #strongertogether

07.01.2022 Yup . . . .... . #icantmovemyarms #lift #liftstrengthandconditioningmaroochydore #strengthtraining #strong #strongertogether #strongnotskinny See more

07.01.2022 P O W E R C O U P L E Meet Glen and Racquel aka Heavy Lifter and Care Bear WARNING - Do not be fooled by the cuteness. These guys are guns!... The power couple joined LiFT just before the LiFT42DAYS challenge, gave it every time they trained and kicked some serious goals. We love having them as part of the LiFT team and can’t wait to see how they continue to grow Come and try LiFT with your training buddy. Head to the website to book your free 7 day trial. www.liftstrengthandconditioning.com.au . . . . . . . . . #results #couplegoals #cutest #powercouple #strong #strongnotskinny #strength #strengthtraining #strengthandconditioning #strongertogether #strongereveryday

06.01.2022 We’ve all done it . . . #beepalready #goals #results #liftfeels #liftstrengthandconditioningmaroochydore #strengthtraining #gymmeme

06.01.2022 R E A D T H I S - not all hero’s wear capes We received an email today from a leading supermarket chain. Great to see that there are still some gems out there. ... My 83 year old mother was food shopping alone in Maroochydore at night, and at the check out when paying forgot she'd left her purse at home and got in a panic and very distressed. A man paying for his food on the opposite counter, told the cashier add it to his bill but don't tell the lady till he leaves. Unfortunately didn't get his name or even what he looks like but the cashier wrote down the gym shirt he had on and I found this website and email. We have no way of thanking the person just thought no harm sending an email. If this person still goes to your gym and you ever hear them mention anything please just give them a massive massive thank you. Meant so much to my mother knowing there are compassionate and kind people, she was so overwhelmed with happiness and shock that someone paid $75 without knowing her or asking for anything back. Even without knowing the person I will share the story on one of the Facebook community boards. Thank you Maria (and Mary) Whoever you are, you’re a star . . . . #legend #hero #community #love #strongertogether

05.01.2022 P E R S O N A L T R A I N I N G Did you know that as well as offering over 30 small group sessions per week we also provide One on One training? Work with our expert team on reaching your goals. ... Get in touch to find out how we can help you. . . . . . . . . #personaltrainer #oneonone #coach #goals #liftpt #liftstrengthandconditioningmaroochydore #strengthandconditioning #strong #strongnotskinny #strongwomen #strongmen #fitgirl #fitguys #strongertogether

01.01.2022 H O L I D A Y Just because you are on holidays, it doesn't mean you have to sacrifice your gains! Come and train with us. We offer;... 30+ Sessions per week Strength focused Small groups Private and personal 1 week Holiday Pass only $100. Get in touch today to book your start date Find us on Duporth Avenue overlooking the Maroochy River. www.liftstrengthandconditioning.com.au . . . . . . . #holiday #maroochydore #cottontree #duporthave #liftstrengthandconditioning #strengthandconditioning