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20.01.2022 This https://m.facebook.com/story.php?story_fbid=10159543386202502&id=348156187501&d=null&vh=e

18.01.2022 Back at it again for the UTR Doubles Palmerston tourny Hopefully us 2 old blokes can give these youngsters a run for their money After last weekends singles event our injury list between us 2 was extensive from hips, back and shoulders.........on a scale between 1-rooted, our bodies were proper rooted ... So this doubles event should be fun Repping my basketball clubs threads Ellas Titans Basketball Club These racquets are too deadly Wilson Tennis

16.01.2022 Having a crack on the newly resurfaced centre court here in Darwin at the international tennis centre

13.01.2022 A refreshing ice bath to finish off the weekends UTR tennis tournament Good to be back playing pain free again and still competing with all the young guns #recovery #icebath #tennislife

12.01.2022 5 potential benefits of ice baths If you’re considering trying an ice bath, you might be wondering what the potential benefits are, and if it’s worth subjecting your body to the extreme cold. 1. Eases sore and aching muscles ... The greatest benefit of ice baths, most likely, is that they simply make the body feel good. After an intense workout, the cold immersion can be a relief to sore, burning muscles". 2. Helps your central nervous system An ice bath can also help your central nervous system by aiding in sleep, and consequently, making you feel better from having less fatigue. Plus, it can help improve reaction time and explosiveness in future workouts. 3. Limits the inflammatory response The theory, is that decreasing the local temperature after exercise helps limit inflammatory response, decreasing the amount of inflammation and helping you recover faster. 4. Decreases effect of heat and humidity Taking an ice bath may decrease the effect of heat and humidity. An ice bath prior to a long race in conditions where there is an increase in temperature or humidity can lower core body temperature a few degrees which can lead to improved performance. 5. Trains your vagus nerve One of the main benefits of an ice bath says certified strength and conditioning specialist Aurimas Juodka, CSCS, CPT, is being able to train your vagus nerve. The vagus nerve is linked with the parasympathetic nervous system, and training it can help you face stressful situations more adequately".

11.01.2022 Getting in some serving practice Working on finishing the point within the first 4-5 shots which can be a huge advantage in those long drawn out matches

10.01.2022 Tennis.Fitness.Hybrid bringing the Darwin Tennis Community freedom, cost effective, tennis technology to all players. Train intensively, train strategically with TFX Training Spitfire Pro 2 Train Yourself Tennis Kit. #tennis #tennistraining #tenniscoaching

10.01.2022 https://www.facebook.com/26577873656/posts/10157768355088657/

09.01.2022 Can't leave a soldier behind There will always be another match, tournament and opponent to play............. Family over everything ... #familylife #tennis See more

09.01.2022 https://www.facebook.com/159163487447469/posts/3370616569635462/?substory_index=0

08.01.2022 After 2 big days of #tennis last weekend after coming out of retirement, we are back at it again this weekend for another #tournament Probably should go and stretch eh?? Thankyou @thewodlife @lakers @nikecourt for the getup

05.01.2022 Intense https://www.facebook.com/17413858957/posts/10158706558153958/

04.01.2022 What's your favourite wimbledon finals match memory?? Head over to www.wimbledon.com to re-live them all...