Erika Steller Yoga and Mindfulness in Austinmer, New South Wales, Australia | Alternative & holistic health service

Erika Steller Yoga and Mindfulness

Locality: Austinmer, New South Wales, Australia

Phone: +61 427 131 701

Address: Northern Suburbs of Wollongong 2515 Austinmer, NSW, Australia

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

24.01.2022 For those interested in mindfulness and its positive impact, join John Shearer of Mindfulness Master for this 15 minute talk. It's enlightening, entertaining and inspiring. Thanks for your work John!

20.01.2022 Breath As A Foundation 'Our breathing is a stable solid ground that we can take refuge in. No matter what is going on inside us thoughts, emotions, or perceptions our breathing is always with us, like a faithful friend. Whenever we are carried away by our thinking, when we are overwhelmed by strong emotions, or when our minds are restless and dispersed, we can return to our breathing.' Thich Nhat Hanh. Photo by Tim Goedhart on Unsplash

16.01.2022 For anyone with a teen or who knows a teen, I highly recommend Kathy Gaudiosi of KinKou Yoga as a yoga teacher for teens. Details of her classes are below

13.01.2022 This is an interesting read on the history of modern mindfulness, its rise with Jon Kabat-Zinn's lead, and including how mindfulness could help us politically as well.

11.01.2022 Thank you to my wise, kind, ever positive, joyful, grounded, resilient and motivated to do great things 12 year old daughter for taking these photos for me. Ah I am so grateful to have her in my life. These were taken at the Moore Street Yoga Room, for the purpose of new photos of yoga teachers for their website and instagram which you can follow @moorestreetyogaroom. I'm just not sure about the quality/file size...

11.01.2022 Love the world as your own self; then you can truly care for all things. Lao Tzu

09.01.2022 Yoga at the Coledale Surf Club - are you keen to join us for Dru Yoga and Mindfulness tomorrow Friday 19th November 9:30-11am? Bookings required - text message me on 0427 131 701 to book or enquire about this class. This is a meditative style class with a focus on the breath and working with mind-body connection. It's also a super inspiring place looking out over the ocean for class Erika

08.01.2022 Family Yoga and Mindfulness. Bring your kids! Or are your kids asking you for yoga? :-). Sunday 22nd November in Coledale. Grab your tickets soon - click on the ticket link below. There are a smaller number of places available this time. Message me here for any enquiries. I look forward to meeting/seeing you and your child/ren at this family session! Erika

07.01.2022 Sunday evening light, and kindness - what does it mean to you? Chatting to someone who may need a chat? Welcoming or including someone? Daily acts, big acts? Self-kindness? Thoughts?

04.01.2022 Have you noticed the beautiful, nearly full moon? Full tomorrow/Sunday. It's a blue full moon (2 full moons in this month of October). Sooth and calm your mind and emotions and balance your endocrine system with this gentle Dru Yoga Moon Sequence. One of my favourite Dru sequences - great for practicing leading up to and around the time of the full moon. Thank you Meggie Moon Yoga again for this video. I've shared it before. Enj-JOY the silvery moon rays and your weekend all