Light & Flow | Nutritionist

Light & Flow

Phone: +61 431 940 589

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• Health/beauty
• Nutritionist
• Weight loss centre

20.01.2022 Finding a balanced diet with a healthy range of foods is so important for our general health and gut function. A plant based diet adding other wholesome ingredients would be a great source of vitamins, antioxidants and healing properties to counteract everything our bodies go through on a daily basis. Create colourful lunches and dinners with nice variety of fruits, veggies and salads each day

19.01.2022 Take care of your body while taking care of #ourplanet too! This year's theme for National Nutrition Week NSW is "My plate, my planet". nutritionaustralia.org/division/nsw/national-nutrition-week/ It's all about making #foodconsumption decisions that have a positive impact not just on our health, but on our local communities, people and planet.... We believe in the power of making #betterfoodchoices to boost our #health, and improving our #environment is another key piece of the puzzle to lead better lives. Thanks to our Light & Flow online courses, you can find out which foods cause inflammation and reactions in your body and which foods promote vitality. With our new 30 Day Cleanse you will feel #lighter, more #energised, and #happier in just 30 days! Head to lightnflow.com/30-days-cleanse-1 to learn more. [ Also if you want to learn more about National Nutrition Week NSW and My Plate, My Planet head to nutritionaustralia.org/division/nsw/national-nutrition-week/ to find out more. ] . . . . . . #lightandflow #nationalnutritionweek #leadbetterlives #cleanse #detox #weightlossprogram #healthieryou #detoxplan #healthyrecipes #weightloss #healthierchoices #healthierme #happierme #weightlossjourney

16.01.2022 Have you tried and failed to lose weight in the past? Always remember that the past cannot be changed, but the future is yet in your power! You can find our online Light & Flow courses via the #Kajabi app, which allows you to access our course content anytime, anywhere. ... Our 30 Day Cleanse program can help us #reset, #restoreenergy and #loseweight. So, #setyoursights on what you can achieve now - Ready to start the journey to a new, improved you? Find out more at lightnflow.com/30-days-cleanse-1 . . . . . . #lightandflow #cleanse #detox #weightlossprogram #healthieryou #detoxplan #healthyrecipes #weightloss #healthierchoices #healthierme #happierme #weightlossjourney

12.01.2022 Find simple and easy alternatives to swap out heavy carbs such as bread with lighter, fresher options like these great lettuce cups to create a crisp and delicious dinner! Just in time for Summer. To find more how we can help you kickstart a healthy routine this Summer go to https://www.lightnflow.com/7-day-summer-prep

11.01.2022 Our very popular live cooking class is on tonight at Ruby Lane in Manly! Whilst tonight's event sold out quickly, you can register for our next event by going to http://www.lightnflow.com/signuptoday

06.01.2022 Finding clean, healthy and easy to make recipes can be hard when trying to lose weight and get a nice routine going. Go to the page below and answers a few easy questions to download some of our favourite recipes that can help you start feeling great this holiday season. https://www.lightnflow.com/favorite-recipes

05.01.2022 Sometimes, small habits and #foodchoices can have the greatest impact on our overall #health. A great example of a #fruit that you can add to your weekly meals to achieve that is #grapefruit. This tropical-tasting citrus is not only super low in calories, but also high in fibre, which helps you feel full and keeps you from eating more than you need.... Plus, #grapefruit is packed with #VitaminC and #VitaminA, which help #boost your #immunesystem and help #minimiseinflammation. Have you already joined our 30 Days Cleanse Course? If not, get started TODAY! Head to lightnflow.com/30-days-cleanse-1 to learn more. . . . . . . #lightandflow #weightlosstransformation #weightloss #healthierchoices #healthierme #healthyfood #weightlossjourney #healthierlife #happieryou

01.01.2022 "My body was feeling so tight before starting this. This has been great helping me de-stress and loosening tight spots. Thank you!!" Thank you Carmen for your lovely review! I want to thank you all for the amazing support. I'm so glad to help my clients start a healthy routine that will lead them to make better choices day by day.... One of the many benefits of our new 30-day Cleanse course is to regain #selfesteem and stabilise your #mood If you want to learn more about it, just head over to lightnflow.com/30-days-cleanse-1 As we always say, a #cleanse may be a perfect way to start your journey for a #healthier #happier you. . . . . . #lightandflow #weightlosstransformation #weightloss #healthierchoices #healthierme #weightlossjourney #healthierlife #happieryou