Light Elephant Coach | Personal coach

Light Elephant Coach

Phone: +61 410 327 234

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25.01.2022 Gluten is not bad for you, bad gluten is bad for you. Explanation below from the expert in this field Dr Tom O'Bryan. Check it out and understand it fully so you're making the best choices for your health

22.01.2022 How would you love to be remembered after you’ve died? What are you doing in your every day life to create those memories for others? No, I’m not being morbid at all, I’m being real and reminding you that not everyone is #deathphobic Many of us want to discuss death so we can live a fulfilling life free of fear and anxiety. ... #discussdeath #tabootopics #embracereality #takeresponsibility #lifematters #livingorsurviving #livingorexisting #lifeislove #choosepeace

21.01.2022 Something I’ve been putting a lot of energy into is living by the four agreements more and more and especially agreement #2 Don’t take anything personally. I’m still working at it and practicing and yes sometimes I get hooked into feeling hurt or upset because I did have a moment of selfishness and made something about me! These moments are the ones when I learn a lot about myself, how I can make better choices in the company I keep, those I support and how I respond to thi...ngs and people in life. The people and experiences that bring me the peace and joy I know I deserve, is what I’m committed to living with, even if that means letting go of relationships with friends and family. I decided a very long time ago that I’m not here to accept the shitty crumbs of what people have left for me because they’re in need of something. I like who I am and if some don’t like that and want to move on, I’m good with that too. We all get to choose! These moments are also the ones when I learn a whole lot of truth about other people. It’s how I see aspects of myself & past behaviours that I’m not proud of. The behaviours that I’ve done a lot of work on to understand and let go of. People who are committed to taking everything personally so they can twist everything in life to be about them, are indirectly selfish. Taking things personally is how we manipulate and control other people with our selfish expectations and insecurities. It’s how we get our own way by creating drama and arguments. When we argue with people, it’s usually because we want them to change and be how we think we need them to be, so that we can be happy and comfortable. Although in this state, we are rarely sincerely happy on all levels but put in a lot of effort to convince others we are! Not taking anything personally invites peace and empowerment and is an act of self love that feeds better health and wellness #fouragreements #livebythem #donttakeanythingpersonally #selfishlove #selfish #lettheoldgo #bewillingtostepaway #callyourselfout #getoutofyourownway #nomoreexcuses #nodrama #choosepeace #chooseempowerment #dontjudge #beyourownbestfriend #trustyourself #alwaysdoyourbest #youchoose

20.01.2022 Let Love lead the way #livefromlove #bethelove #speakfromlove

19.01.2022 Live your own truth! #liveyourtruth #selfbelief #betruetoyourself #droptheact

18.01.2022 Expressing nurture in the world is all connected - especially for Evan Cohen, who's an herbalist, a doula, and an advocate for the safety and agency of all of her clients. Check out the blog article and podcast below!

18.01.2022 Do you really need to start another perfect diet or do you need to spend some time considering why you’re a perfectionist?! #perfectionism #perfectionist #selfabuse #changeyourthinking #shiftyourmindset #loveyourself #selflovedaily #askthequestion #ihavethequestions #ipe #urbanmonk #dothework #globalcoach

18.01.2022 Love this, and it’s my absolute passion to be a strong voice in this space, I’ve been through a lot to find my voice and drop the shame that was never mine and I will NEVER be silenced or shamed by anyone ever again and nor will I remain a quiet witness to others experiences with being shamed and silenced either. May we always be empowered by the shamers and abusers...ALWAYS

17.01.2022 Opportunity here to help others by sharing your own story and experiences. I personally know the power of stepping into these opportunities and encourage you to jump in

16.01.2022 Read the lovely words below for context with these words I'm sharing now. I hope it leaves you thinking more deeply if nothing else. It's not often we pause to really ask, let alone hear how someone truly is, I guess in fear they might say something we're uncomfortable with. On the flip side, if we're asked 'How are you?' it's probably not often we pause to answer honestly for fear of messing up someone's day or being judged because they're uncomfortable with our truth.... In light of the question 'How are you...I want to know how your heart is doing at this very moment' here is my answer in this very moment... My heart is FULL at this very moment. Full of Life, Love, Peace, Pain, Acceptance, Doubt, Trust. My heart is whole with it's gold cracks and light filled chips. My heart aches for the deepness and fullness of acceptance, for the woman I am, the mother I am, the wife I am, the friend I am, the daughter I once was and the sister I couldn't be. My heart pounds for the understanding I crave, of the lover I'm not capable to be, with the body violated and dusted by dirty hands and eyes, in a society that continues to hide in the darkness because the truth shatters their picket fences. My soul yearns for the conversations of real truth and raw truth. My tears soothe the truth of knowing I don't belong in the place I also call home. My heart at the same time crackles like a fire, with the warmth of Love and gratitude for all that I have and all that I am. My humanness feels peace with the contemplation and acceptance, settling in for a life most safe in the space of alone-ness where I can never again be lonely. My heart pounds with joy for memories I've created and the learning ahead of me with wisdom to shelter. Oh yes...right now you ask of my heart's feeling at this very moment.... Thank you .... My heart feels full

15.01.2022 More than anything, be that person for yourself! #beyourownbestie #inspireyourself #bekindwithyou #selflove #selfcare #everyday

14.01.2022 Love and accept yourself fully for who you are as you are in this moment and life will love you back just as you are right now! #selflove #acceptance #selfcare #bewiththosewholoveyouforyou #donteverdiluteyourself #loveyourselfnow #embodiment #allowyourlighttoshine #empoweredwomen #healyourtrauma #healingispossible #takeresponsibilityforyourself #choosejoy #choosepeace #urbanmonk #sawomanaustralia #embodimentcoach #eatingpsychologycoach #onlinecoach

13.01.2022 This conversation is well worth your time to pause for. Karlee shares some wonderful resources and insights for responding to our Trauma. Let me know what you think

12.01.2022 This quote literally sums up my life passion and purpose in a sentence. Personally and professionally it’s what I believe I’m here on this earth for and will continue to always be learning, growing, evolving no matter what. #lifelearning #lifepurpose #livewhatiteach #walkmytalk #passionsinlife #lovemywork #clientsteachme #lifecoaching #eatingpsychologycoach #mindbodyeatingcoach #onlinecoach #urbanmonk #dothework #ipe #livingmybestlife #globalcoach #healingtrauma

12.01.2022 HABITS & Daily Self Care Today begins another commitment to a 100 day Gong. I’ve made a commitment to do a number of items each and every day for the next days!... It’s a deal I’ve made with myself and that I will keep because I know what the benefits are of keeping a commitment with myself. Daily self care can be challenging and it can be easy at the same time. The hardest part is making the decision and doing it and we do it because we are worth it! Feel free to join me for the next 100 days, I couldn’t think of a better way to round out the year and jump into 2021 with a positive momentum of established positive habits that support great health and lifestyle and what’s important to me in our ‘life garden’. What’s on your list of daily self care? Will you join me with this commitment to yourself? Day 1 - Complete #urbanmonk #100daysofpractice #gong #thetimeisnow #ifnotnowwhen #meditation #qigong #reading #tantra #theartofstoppingtime #thewayisthetraining #breathe #sayyestoyourself #selfcaredaily #selflove #practiceisprogress #everyday

11.01.2022 "I want to acknowledge the strong women who have come before me, the strong women who stand beside me and the ones I look forward to meeting, the women of our future. I hope they can have the freedom to take their place, to own their voice and to write their story without limits" - Julia Gillard #ARIAs #juliagillard #iamwoman

11.01.2022 Change the dialogue and trust your own body #embodiment #trustyourbody #changeyourthinking #beawareofyourthoughts #choosethoughtscarefully #youarewhatyouthink #mindbodyeating #eatingpsychology #ipe #marcdavid

08.01.2022 On the contrary when we choose to take everything personally, we are inviting upsets, drama, misunderstandings and even loss. Taking things personally is not about defending our right to feel emotionally miserable. Why do we do that?! It’s about a choice to stay stuck and deflect personal responsibility with ourselves and our emotional maturity and health. Taking things personally is exhausting and such a waste of energy and of life. It’s how we live a limited life where we ...can judge others and make everyone else wrong. It’s the space where we judge and reject ourselves more than we realise. It’s how we manipulate and control others blaming them for how we feel. Not taking things personally truly does manifest a peaceful life and prevents a judgemental outlook on life. It’s the space where we truly embrace our own truth and stop buying into the perceptions and misunderstandings of others and where we sincerely live from heart love. Don’t take anything personally ~ Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. So don’t flatter yourself by wrongly assuming that everything said and done is about you, stop being selfish making everything about you! #fouragreements #donttakeanythingpersonally #donmiguelruiz #lessons #learning #gettingbettereachday #masteringthis #takingresponsibility #mylife #mychoices #miserylovescompany #unavailablefordrama #stepup #livewhatipreach #selfaccountability #urbanmonk #selfcare #unashamablymyself #doingmybest #selflove #dothework #choosepeace

07.01.2022 Personal freedom comes from embodying intent, love and gratitude ... this is the mastery of life ~ Don Miguel Ruiz #freedom #intent #embodiment #love #gratitude #fouragreements #donmiguelruiz #personalfreedom #selflove

07.01.2022 Treasure these rare people in your life, they’re an absolute gift. Consider being this person in someone’s life with absolutely no expectation of anything in return #peoplewholiftyouup #respect #bethelove #giveunconditionally #liftothersup #noagenda #noexpectations #nodisappointments #giftsinlifeitself

06.01.2022 When the sun is shining and the bike is calling, it’s time to change the office scenery and catch up on some journaling!

06.01.2022 Whatever you’re going to be doing in 2021, do it from a sense of your own sovereignty. No matter what kind of thing you’re looking for guidance from, don’t let an expert drown out the internal wisdom that can bubble up from the thing yourself. Try to work in more partnerships between your own inner knowing and the guidance knowing you can get from other lights and guidance on your path ~ Dr Rochelle Dixon #liveempowered #sovereignty #liveyourtruth #empowerment #guidance #internalwisdom #urbanmonk #livefromlove #beresponsible #listentoyoursoul

05.01.2022 ...As The Social Dilemma masterfully pointed out, if you aren’t being charged to use something, you’re paying in another commodity. In this case, it’s your att...ention The problem is that when your attention is being mined by six people and their efforts, that’s where your energy will go because that’s where your focus is. Click below to check out more of this article on the blog and yes we realize we’re asking for your attention We want you to CHOOSE where your eyeballs go, and we hope you choose to learn with us.

04.01.2022 This is such a powerful visual of just how important perception is. You always have a choice in how you look at things. Shared from Bruce H. Lipton, Ph.D

03.01.2022 Living in Fear is just another way of Dying before your time! ~ Mike Cooley Death ... it’s the one thing in life that we know 100% every one of us will experience! ... Yet we don’t or won’t talk about it! How do we live a fulfilled and joyful life if we’re spending our daily life in fear of dying? Why are we okay with all the unknowns and mystery about death and dying rather than learning more and talking openly? Why do we race to shut down any conversation on the topic of dying? Why do we judge anyone who is comfortable or wants to be better with discussing death? Why is there so much shame on anyone who dares to speak openly about death? I don’t mean only those they have lost from their life, I’m talking about death and dying in general. Why do we judge the discussion about death and dying as being negative or depressive about life? We are here to live until we die, so do we waste our life in the fears of the inevitable truth, or do we embrace death and live life fully because we have the gift of knowing one day this human experience will end? I’m always happy to discuss the topics most are uncomfortable with, death is another! What’s most interesting to me is that I have observed in my life the topics I have been silenced, shamed & judged for wanting to talk about are #death #suicide #sexual abuse #abuse #domestic violence #sexualrelations #menopause #bodyshaming #fatshaming .... yet they’re all the things that have impacted my life the most so far! For me to remain silent about all of that in fear I will be judged, shut down & shamed, would be like living the life others decide for me. I promised myself to give that up the day I decided not to follow through with suicide. It was the day I decided it was time to fully live my own life, not the one according to how others had me living. It was the day I decided I must not only find my voice but to use it and speak up for me & those still struggling to find theirs. Death is a gift of Love more than we allow it to be #embracelife #embracedeath #embracedeathandlivelife #noshame #talkaboutdeath #lifenotfear #stopjudgingdeath #grief

03.01.2022 Now more than ever for those of us living in South Australia. Take the gift being offered in the next six days to pause ... settle like a pebble and breathe. This is a wonderful opportunity to create some simple yet powerful self care habits. ... Everyone can find 15-30mins in their day if their health is truly important to them. If not there is a fair chance their body will help them find that time for illness, either way the body will win! Stay well, take care, be kind, be grateful and always remember to breathe deeply. #settle #breathe #slowdown #salockdown #buddhadoodles #bekind #trust #urbanmonk #onlinecoaching #toolsforlife #dothework

03.01.2022 Turn your wounds into wisdom ~ Oprah The most rewarding gift of my traumas, is the wisdom through the healing that I continue to gain daily, which gives me a more passionate desire to fully live and fully Love The contrasts in death and what qualifies a full life!... On this day 16yrs ago, we gathered in heart wrenching pain, to acknowledge John while processing his suicide. He was ready to die, he’d suffered enough. His full life was 41 years! On this day 4 years ago, we gathered to celebrate to acknowledge Auntie Kath, while processing her life. She was ready to die, she’d suffered enough. Her full life was 86 years! Both deserve equal celebration, respect & acceptance for the life they chose to live for the duration they chose to be here. #death #dying #griefjourney #acceptance #speakingtruth #nomoreshame #droptheguilt #talkaboutdeath #mindbodyspirit #livingfully #selfreflection #tabootopics #healthandwellness #healingtrauma #healthymind #healing #empowering #giftsofhealing #healingabuse #sexualabuse #domesticviolence #suicide #urbanmonk #dothework #ipe #oprah #brothers #aunt #healingfamilytrauma #sawomanaustralia

01.01.2022 I love returning to The Four Agreements. I wrote this 4 years ago and it’s just as relevant and in my consciousness today. It’s a practice I strive to be better with each day, not about being perfect, just better...my own individual better. Agreement #4 Always Do Your Best! I release all responsibility for others who take things personally based on assumptions to justify their own insecurities, jealousies & denial of the mirrors in others who reflect their own deeper beli...efs. I am no better than, higher than, lesser than, luckier than or less fortunate than any other person on this planet. I simply do my best each and every day to live with integrity the best way I know how, loving the woman I have become. I treasure my past and all that it has taught me about myself and my life, and all who have been a part of that, I am truly grateful. I consider my life, the one I have chosen to continue living and creating, to the best of my ability, a precious and wonderful opportunity to continue discovering and learning all that I can for as long as I'm here on this earth #fouragreements #alwaysdoyourbest #donttakeanythingpersonally #dontmakeassumptions #beimpeccablewithyourword #selflove #selfbelief #choices #selfcaredaily #donmiguelruizquotes #urbanmonk #thetimeisnow #takeresponsibility #dothework #changeyourmindset #stopmakingexcusesanddoit #liveempowered #improveyourhealthdaily