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Lighten Life
Phone: +61 422 427 177
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20.01.2022 *PEANUT BUTTER EASTER EGGS* These little chockie eggs are super yummy! Some filling options are; peanut butter, almond butter, macadamia butter or Nutella. I cheated a little this time & used Nestle Melts. For a healthier chocolate option see 'Homemade Chocolate Recipe' below....... INGREDIENTS; 1/4 cup cacao powder 3 tbsp coconut oil 3 tbsp pure maple syrup METHOD; Melt oil in small saucepan. Add other ingredients & stir until it gets thick. Pour slowly into chocolate molds or use teaspoon.
16.01.2022 Merry Christmas! Hope you had a special day connecting with family & friends....
14.01.2022 GROUNDING* The first theme for our Autumn Yoga Classes this year is 'Grounding'.... Grounding helps connect us to our bodies, as well as instantly bringing us back to the present moment & creating a feeling of centeredness. This is extremely helpful when feeling stressed, overwhelmed or times when you just feel stuck in your head! ... Grounding is very simple, quick & can be done anywhere. There are different ways to 'ground'... The easiest way is notice your feet touching the ground when you're; standing, sitting at your desk or in a chair & take a few deep breaths. If you have a chance to get out in the fresh air; in your garden, at a park or down the beach, even better! Walk slowly, bare foot & feel the earth under your feet... It can lift your mood & calm your mind in a matter of moments.... See more
09.01.2022 *SUMMERTIME FUN!* The simple joy of being by the sea & playing in the waves... so good for body, mind & spirit!
04.01.2022 *SUMMER YOGA ROUTINE* Here's a short, gentle Yoga Routine I created for Summertime... Click on link below if you're keen to give it a go!... https://www.lightenyourlife.com.au//yoga-to-align-with-the See more
