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Lighten Up Wellness

Phone: +61 477 788 727

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24.01.2022 https://www.facebook.com/238524389882994/posts/1095467700855321/

22.01.2022 So spread those wings!

21.01.2022 Beautiful Words from this Beautiful Human .... listen to all

19.01.2022 Feelin’ this so hard tonight

19.01.2022 Woohoo !! Monday morning Beach time see ya later xx

19.01.2022 Last nights Light

17.01.2022 So Much Fun We have at a Lighten Up & Elevate Session

15.01.2022 I wanted to get this video shot and posted before basil season is over. Success! It’s actually for the new website, but I didn’t want to make everyone wait for ...that to be completed so I’m posting it here now. We almost use this dressing exclusively for most of the summer. Hope you love it as much as we do! The full Vitality Broom Cleanse with more recipes is free through the link in my bio. VITALITY BROOM CLEANSE SUMMER BASIL DRESSING - Makes 2 34 cups 1 bunch or 3 cups - packed fresh basil leaves (this can be substituted with 1 bunch of cilantro, dill or flat leaf parsley) 12 cup - apple cider vinegar, lemon or lime juice 14 cup - maple syrup 1 tablespoon - prepared mustard 34 teaspoon - Celtic or Himalayan sea salt 1 cup + 1 tablespoon - cold pressed extra virgin olive oil 1 clove raw garlic 1) Blend ingredients in a Vitamix or other blender until smooth. Store in the refrigerator in an airtight jar 45 days. #everydaydetox #plantpowered #plantbased #detox #cleanse #vegan #rawvegan #rawfood #rawfoods #yoga #yogi #essentialoils #younglivingessentialoils #youngliving #doterra #organic #farmersmarket #veganrecipe #plantbasedathlete #infraredsauna #veganrecipeshare #vitalitybroomcleanse #local #localfood #urbangardening #paleo #veganrecipes #juice #smoothie #keto @vitamix @rvgrowersmarket @urorganicfarm @celticseasalt @bragglivefoodproducts @ashlandfoodcoop @meseaveg See more

13.01.2022 ...You Just Know :-)

12.01.2022 Connection = Balance & Harmony

10.01.2022 for this complicated upside-down time Image, Madison Safer

07.01.2022 The high intelligence of food is expressed in the medicine in our food. However, the medicine in the food, interestingly, is not inherent to the plant itself. I...t's actually a relationship between the bacteria, the fungi, and the amazing mycorrhizae in the soil and the plant rootlets themselves that co-creates the alchemy of earth's medicines. A great example is something like this lion's mane mushroom. Lion's mane mushrooms have medicinal qualities, but it's not until you get to the mycelium, the root system of the lion's mane, that you access the medicinal qualities that regrow the myelin sheath in your brain and peripheral nervous system. What an incredible neurologic regenerative capacity, not of the mushroom itself, but of its root system and interaction with its microbiome that creates high levels of medicine in the food. Herein exists a beautiful example of the connection between human health and soil health. I'm compelled by a planet that would facilitate neurodegeneration in her most destructive of species, and that she would deliver this grace through her soils is particularly poetic. She is a patient mother full of grace for our collective abuse. Learn more about how regenerative agriculture is serving as the connecting force Farmer's Footprint

07.01.2022 BLUE MIND ~ Our brain's chemistry changes with exposure to the ocean and other water sources, creating a meditative state that brings a sense of unity, peace,... & clarity. We hope this video brings some tranquility into your day. Happy #TurtleTuesday! #BlueMind #OceanMinded Beautiful capture by IG user @aaron.underwater

05.01.2022 Aaaah ..Yes! Kitchen Cupboards / Pantry and walk in closets can be a game changer..give it a go.. really good to do on a season change as well

04.01.2022 Today's Doodle

04.01.2022 So much info here on Parsley.. in case you didn't know ...

04.01.2022 Dear Brave Souls, Mis almas valientes, Today might be a good day for a hard rain. I know you know what I mean. Joy-relief-grief. Let it rain softly and gently... for as long as you need. On this Day, and on all Days FORWARD I am strong and beautiful My mind is strong and beautiful My child spirit is strong and beautiful My soul is strong and beautiful My heart is strong and beautiful My body is strong and beautiful My sacred mind My sacred child spirit My sacred soul My sacred heart My sacred body Creator so loved me thus I remember time and again I was born strong and carry sacred instruction to remain thus in so many ways Mil gracias Creator Thank you for walking with me night and day. I do not forget that You have never forgotten me I do not forget that You, Creator, constantly praise me all day and all night-- by showering fiery stars and lit flowers and dazzling sun rays over and all around me as I walk forward-- wherever I walk, whenever I rest. Thank you Creator, thank you so for loving me, calling me to sometimes rest inside your great unfurling cloak of billions of Lights so I might remember First Home I traveled from, and why I came to Earth, and how I can ever continue to see the old and new Life-giving, Life-sparing ways. Thank you so for granting me a life, despite and because of, many travails - in which I am ever surrounded and summoned by the Beauty Beings You created as our protectors and our teachers. c.p. estés reyés Today might be a good day for a hard rain.. I know you know what I mean. Joy-relief-grief. Let it rain softly and gently for as long as you need. On this Day, and on all Days FORWARD I am strong and beautiful My mind is strong and beautiful My child spirit is strong and beautiful My soul is strong and beautiful My heart is strong and beautiful My body is strong and beautiful My sacred mind My sacred child spirit My sacred soul My sacred heart My sacred body Creator so loved me thus I remember time and again I was born strong and carry sacred instruction to remain thus in so many ways. Mil gracias Creator Thank you for walking with me night and day. I do not forget that You have never forgotten me. I do not forget that You, Creator, constantly praise me all day and all night-- by showering fiery stars and lit flowers and dazzling sun rays over and all around me as I walk forward, wherever I walk, whenever I rest. Thank you Creator, thank you so for loving me, calling me to sometimes rest inside your great unfurling cloak of billions of Lights so I might remember First Home I traveled from, and why I came to Earth, and how I can ever continue to see the old and new Life-giving, Life-sparing ways. Thank you so for granting me a life, despite and because of, many travails - in which I am ever surrounded and summoned by the Beauty Beings You created as our protectors and our teachers. c.p. estés reyés

03.01.2022 Hey Lighten Up Friends Lighten up phone is really playing up- text messages deleting and crazzzy other silly things- plz message here or email hopefully reset And working properly by Monday Happy Beautiful Weekend

03.01.2022 Watermelon to lighten up your water beautiful with mint

03.01.2022 Great time to cleanse.. new Moon ever think of resting digestion.. love these reminders from lovely client in the U.S. Violet

03.01.2022 Today's Doodle <3 image description: A young woman with red hair is flying upward. She has beautiful blue wings and is wearing a purple striped shirt and gray t...rousers. Her arms are raised and her expression is peaceful. The sky is a deep and dark purple. Surrounding her are sparks and glitter. A cartoon heart is drawn on her shirt, and on it is written "XOXO". The caption says: "Out of suffering have emerged the strongest souls. The most massive characters are seared with scars." This is a quote by Khalil Gibran. The artwork is by Molly Hahn, also known as Mollycules. See more

02.01.2022 Happy Stunning Day to you All May this Divine Country sit in Love Peace & Light #heavenonearth