Lighten Up Gold Coast in Gold Coast, Queensland | Yoga studio

Lighten Up Gold Coast

Locality: Gold Coast, Queensland

Phone: +61 475 061 525

Address: Suite 3, Level 1, Easy T Centre 514 Christine Ave, Robina Q 4226 Gold Coast, QLD, Australia

Website: https://www.lightenupstudio.com.au

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• Sport & recreation
• Yoga studio
• Pilates studio

21.01.2022 NADI SHODHANA // ALTERNATE NOSTRIL BREATHING This Pranayama or breathing exercise ties in perfectly with our theme this week of finding balance and is often referred to as the breath of balance. Nadi is a Sanskrit word meaning channel or flow and shodhana means purification. The practice balances the flow of vital energy, or prana, through the ida (the left, or moon) and pingala (the right, or sun) nadi channels which relates to the chakras. Benefits of the practice ...Continue reading

14.01.2022 ‘Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness, and through awareness we can grow.’ Koi Fresco B A L A N ...C E - The theme for our practice at @lightenupgc this week. Coming from a dance background it has always been one of the key things I love to incorporate into my classes and something I truely believe to be so important in not only our Pilates practice but also our everyday life and routine. Whether it be to help us on our feet, help improve a particular exercise you’re working on, in our work and social life, in our fitness routine, our diets or just within ourselves and our minds. My aim at this moment in time is to find balance in slowing down both my body and my mind by incorporating more meditation and YIN into my weekly practices. What area of your life requires more balance? Do you overwork, over indulge in bad foods and/or alcohol, overthink, overexert yourself? Where do you give your energy? Does it deserve it and is it serving you? Join me for Pilates as we focus on finding balance within ourselves and our bodies, this Thursday at 5:15pm @lightenupgc.

07.01.2022 OUR STUDIO; YOUR SANCTUARY // Lighten Up is a sanctuary for our members. A place to de-stress, to heal and to unwind and leave their troubles behind. Our classes are an opportunity to nurture your body, listen in and reconnect with your true self