Lighten Up Townsville in Townsville, Queensland | Yoga studio

Lighten Up Townsville

Locality: Townsville, Queensland

Phone: +61 475 061 525

Address: 509 Flinders St 4810 Townsville, QLD, Australia

Website: http://www.lightenupnq.com.au

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• Yoga studio

24.01.2022 TRY RUBY'S RAW CHOCOLATE RECIPE THIS EASTER // With Easter being this weekend I thought this was the perfect time to share my raw chocolate recipe. I looooove chocolate and believe me when I say this recipe for a healthier homemade chocolate really hits the spot! Try it out for yourself and let me know what you think :) You can use some funky molds or shaped silicone ice trays to make the chocolates into cute shapes.. Just watch out because they do melt once out of the fridg...e.. Even more of a reason to eat them all up ;) cup of raw organic cacao powder cup of coconut oil (if you use cooking coconut oil you will get a more milder taste) Pinch of sea salt cup of pure maple syrup or runny honey All you do is mix it all together and then pour into a tray (for a bar like chocolate) or molds and freeze. If you want to add a little something, get creative with toppings or my personal fav is to add a few drops of food-grade peppermint oil for an amazing mint chocolate I also love to add cacao nibs on top for a crunch or some shredded coconut and raspberries. YUUMMMM I'm going to go make some right now!

23.01.2022 GIVE THE GIFT OF WELLNESS THIS XMAS // If you’re looking for a Christmas gift for a family member, friend, or yourself (#selfcare); we have just the thing for you! Until the 23rd December, you can grab our 10 session passes for just $99 These passes give you access to any of Lighten Up’s Studio Classes including Barre, Pilates and various styles of Yoga This is a great way to help a loved one start / continue their wellness journey in 2021 within a supportive and... uplifting community Head over to our website or the mindbody app, select 10 session pass, and enter the promo code WELCOME BACK (in capitals) at check out If you’d like your pass in the form of a gift voucher, just email [email protected] to arrange collection from our studio https://www.lightenupnq.com.au/pricing

23.01.2022 BEC IS BACK IN THE STUDIO // Bec is now back in action and teaching in the studio again. We are so excited and ready to have her presence back in the studio, her grounding energy is something we have all missed. Bec will be back teaching 2 classes to begin with and more to come Bec's Yoga practices will help you to slow down, reconnect with your breath, your body and come back to self. At the same time she'll use specific sequences and the balance of strength & softness to... hold space to process & shift what is currently showing up for you Find Bec at the studio + 4:30pm Friday for Flow Yoga + 9:15am Saturday for Flow Yoga

21.01.2022 VILOMA BREATHING PRACTICE // It's time to step out of the hustle and bustle of the week that’s been, and give your self some space and time to turn in, become grounded and return to your calmness. This viloma breathing practice encourages us to breathe using the full capacity of our lungs. Often when we are in stressful, busy states, we breathe shallowly and hold our breath in our chest, shoulders and necks. This not only creates physical strain and tension on the body, but ...can also contribute to anxiousness and the feeling of not being able to 'catch our breath'. To complete this practice, find a comfortable upright or lying position. 1 Breathe into your belly - pause for 2-3 seconds 2 Breathe into your ribs - pause for 2-3 seconds 3 Breathe into your chest - pause for 2-3 seconds 4 Exhale and let the full breath flow out smoothly Repeat 10 times

21.01.2022 MERRY CHRISTMAS // Merry Christmas from The Lighten Up Family We wish you a safe and wonderful Christmas surrounded by your loved ones, eating delicious food, sharing laughs & creating special memories ... We are enjoying a small break over Christmas, and will see you back in the Studio on Sunday 27th December

21.01.2022 CHRISTMAS CLASS SCHEDULE // We have created a reduced timetable this Christmas period with variety of everybody’s favourite classes Thurs 24/12 - Sat 26/12 CLOSED... Sun 27/12 8am Barre & 9:15am Flow Yoga Mon 28/12 9:15am Pilates Tuesday 29/12 8am Barre & 9:15am Flow Yoga Wednesday 30/12 9:15am Pilates Thursday 31/12 8am Flow Yoga & 9:15am Pilates Friday 01/01 closed Saturday 02/01 8am Pilates & 9:15am Flow Yoga Sunday 03/01 8am Barre & 9:15am Flow Yoga We understand the need for wellness within the busyness of the festive season, so we like to keep our studio open and offer a space for you to slow down, take a breath and connect back to yourself You can book into these classes & view the rest of our Christmas schedule through our website or the mindbody app

20.01.2022 OUR STUDIO; YOUR SANCTUARY // Lighten Up is a sanctuary for our members. A place to de-stress, to heal and to unwind and leave their troubles behind. Our classes are an opportunity to nurture your body, listen in and reconnect with your true self

20.01.2022 ITS HAPPENING, WE ARE OPENING A NEW STUDIO// We are beyond excited to share with you that a new Lighten Up Studio is coming to life. So many of you have inspired me to keep going and take this further! It is the warmth, the growth and humility we have seen in our students as they embark on the journey of mindful movement and self discovery that has inspired me to recreate this community in a new location - in my home town on the Gold Coast. It is our vision to create a new hu...b of movement, support and awakening that sees people to connect to what is of most meaning in life. To help them to untangle from external influences and pain that keep them disconnected from their life source and intentions for being here. Those small moments when the stress response turns down, the breath smoothes, the mind settles that we become ourselves again, we gain clarity and a sense of freedom. These little moments matter, and they grow, and you share them with others. You make a difference to us and those around you, as much as our teachers make a difference to you. Please join with us to celebrate this new creation, help us infuse it with your positive intentions for those new visitors to flourish, for our new teachers to stay inspired. We would love some blessings for our new studio space in Robina. We would love you to leave any positive intentions in the comments below to help us become a beacon of positivity in our new space. Lets help infuse this new space with the same positive vibration we have here in Townsville, your words and voice make a difference. Your intentions and prayers count! If you have any friends on the Gold Coast please tag them and let them know about us, your support makes the biggest difference to us and we appreciate it so much! If you want to follow more of our journey or have a sneak peak you can follow our Lighten Up Gold Coast... We have new dreams in the making for Townsville for 2021...no hints yet ;) Much love, Bec

18.01.2022 THE NIYAMAS - SHAUCHA // What do you let enter your body and your mind? Do you easily become effected by the news and negative thoughts? Do you choose to fill your body with unhealthy, heavy food? Do you snooze your alarm and stay in bed instead of showing up for your yoga practice? There are many ways we unconsciously let toxicity into our bodies and minds ... The first of the Yoga Niyama's Shaucha, refers to 'purification' and 'cleanliness' of the body and the mind. The sages say that Shaucha is not only the foundation for bodily health, it is also the doorway to deeper and more tranquil states of meditation Shaucha encourages us to look to at the patterns in our lives, and become aware of how we may be acting in ways that create blocks, heaviness, sluggishness and negativity in our beings. Take a look into your current habits, and see if there are any areas you could add more cleanliness, lightness or vitality too This could look like: Choosing to eat fresh, healthy, seasonal fruit and vege instead of fast food Acknowledging negative thoughts when they arise, and choosing to change to a more positive way of thinking Acknowledging all emotions (good & bad) instead of being consumed by them (you are the feeler of the emotions, not the emotion itself!) Using your filter when watching the news or looking at social media - not everything you hear or see is true Practicing detox yoga to help shift toxins in the body Creating a meditation practice to create some stillness and space in the mind Practicing breath-work to help shift stagnant energy in the body De-cluttering and cleaning your space - home & work! Can you think of any other ways to practise Shaucha? Share your thoughts below

18.01.2022 1 MONTH UNTIL OUR YOGA TEACHER TRAINING COURSE STARTS // EARLY BIRD PRICE ENDS THIS WEEKEND! After Yoga Teacher Training we are not the same, yet we are more ‘us’ that we have ever been. We shed layers, we shed conditioning, limitations and learn new ways of being. We learn to open doors that seemed closed to us before, find new possibilities for our life experience. That is ultimately why we do it. Curiosity is what pulls us in, its a curiosity about yoga but more so a curio...sity about ourselves, about life, about the mind and about the body. That is the prerequisite. You don’t have to have been practicing for a set number of years to be ready, and your physical practice doesn't have to be 'advanced'. It’s the inner calling that tells you if you are ready, the gut feeling. Trust that, not what someone on a yoga blog says. You know you, and you will feel the call. Our Training will teach you how to be a yoga teacher from the ground up - you don’t have to already know it all. We got you! You'll learn that the most important thing you have to teach the world is who you are at the core of your being. By sharing who you authentically are, you give permission for others to tune in to themselves and discover who they are too. This is the true beauty behind teaching, and one of the many foundations you'll explore in your training. It is 100% okay if you are considering doing yoga teacher training purely for yourself without the intent to teach. Many people do complete their training just to explore, to deepen their love of yoga and fully immerse themselves in everything it has to offer. LOCATION: Lighten Up Yoga Studio 509 Flinders St, Townsville Qld DATES : First workshop date is May 8th The course runs over 10 weekends through till September. Please see website for specific modules & dates. INVESTMENT : Upfront Payments & Payment plans from $68 available. Early Bird $3,550 (if paid by April 10, 2021) $3,995 there after. APPLY NOW https://www.lightenupnq.com.au/yoga-teacher-training

17.01.2022 VOTE!! WEDNESDAY 5:20PM CLASS - DETOX YOGA OR FLOW YOGA? // I’m sure we’re all starting to feel the effects of the Townsville summer approaching and while our infrared heated Detox Yoga Classes have countless benefits for the body, we appreciate that the added heat may be a little too much in the afternoons of these warmer months! So, we need your help! Comment belowand let us know what you’d like to see at the studio for the Wednesday 5:20pm class over summer ... 1 Keep the class as heated Detox Yoga 2 Change the class to unheated Flow Yoga We value your opinion and want to see everyone keeping up their practice all year round, despite what the weather brings! When voting, please keep in mind that any changes will only be relevant for the summertime period

16.01.2022 A Sunday well spent brings a week of content We hope the weekend left you feeling just as rested and recharged as we are! To help you stay consistent with your practice this week, jump onto your app / account and book into all of the classes you wish to attend right now. Make a commitment to yourself to show up every single day! You more than anyone else deserve your time and attention

16.01.2022 CHRISTMAS TIMETABLE // We will be running classes as normal up until and including Wednesday 23rd December. The Studio will then be closed for Christmas on Thursday 24th, Friday 25th & Saturday 26th December as we spend time with our families From 24th December until January 10th, we will be running on a Holiday Timetable, which is now up on the mindbody site for your viewing! Just login to your member account as normal and you will see the updated schedule there

15.01.2022 HOPE YOU ALL HAD A JOYFUL CHRISTMAS // Ready to get back on the mat? Below is a reminder of our class schedule for this week ... Mon 28/12 9:15am Pilates Tuesday 29/12 8am Barre & 9:15am Flow Yoga Wednesday 30/12 9:15am Pilates Thursday 31/12 8am Flow Yoga & 9:15am Pilates Friday 01/01 closed Saturday 02/01 8am Pilates & 9:15am Flow Yoga Sunday 03/01 8am Barre & 9:15am Flow Yoga <3

15.01.2022 Have your say in our Christmas schedule! Comment on the below post & let us know what days times and classes you’d like to see on our holiday timetable!

13.01.2022 DIY NATURAL SPRAY & WIPE If you’re looking to invite more low-tox alternatives into your home, this DIY spray and wipe combo has been a go to in my kitchen It’s super easy and cheap to make, all natural, and works in place of your regular kitchen sprays which are often filled with harsh chemicals ... To make your own, you will need: Spray bottle 1/4 cup white vinegar 1 3/4 water 20 drops of either peppermint, eucalyptus or lemon essential oils (or a combo of a few!) Combine all ingredients into the spray bottle and shake to mix. Use it in place of your regular spray and wipe for kitchen, bench tops & bathroom!

13.01.2022 ALOE + BANANA SMOOTHIE // Aloe vera - grows like a weed and does wonders for our skin when we've spent a little too long in this NQ sunshine... But did you know you can also add it into some of your fav recipes? This aloe + banana smoothie has been my go to afternoon snack lately as the days are getting hotter! ... 1/2 frozen banana 1/2 an aloe leaf - use the gel only 1/2 cup coconut milk 1/2 cup water 1/2 cup ice Blend it all together and serve! If you don't like banana, you could try a tropical smoothie and substitute it for mango, orange & kiwi instead You can also use the left over aloe gel / leaves to rub on your skin for a double dose of freshness

13.01.2022 SUPPORTED FISH POSE // Supported fish pose is a pose used in restorative yoga. This pose is very opening for the heart and throat chakras, and can create a deep release in the fascia bands around the collar bone and the solar plexus (areas where we can store a lot of emotional tension!). Holding this pose also energises the thymus glad (located behind the breast bone) which can either calm or stimulate the immune system. We recommend holding this pose for 5-8 minutes, and u...sing some of the following tips for ultimate support. Remember you want to feel fully relaxed without any tension in restorative poses. - Place a block horizontally along the middle of the ribs to create a lift in the chest - this block should be mid height. - Place a second block under the head at full height. - Make sure your chin isn't pointing to the sky and your jaw is relaxed. - Legs can be extended out straight, or be slightly bent if you feel you need to create more ease in the pose Try this pose at home for a few minutes in the morning, or come along to our in studio Restorative Yoga Class at 5:40pm on Friday afternoons

12.01.2022 I found this video so inspiring, this woman is growing so much food in a inner city suburban garden. Its truly amazing the freedom and self reliance that can come from growing your own food. If you only have a small block, check it out, she produces over 400 kg of food each year using only a 100sqm area. In our current times, food security its super important, as we could see during our relatively short lock down in QLD, when super market shelves were pretty bare and seeds an...d seedlings were out of stock everywhere. People where amazingly sharp at working out quickly it was a good idea to start growing your own, I hope that everyone that started has kept it up as much as they can. The skills you build are priceless, and the rewards are multi-dimensional. Gardens can give you a low cost or free hobby, a great work out, connection to nature, gifts to share with others, and nourishing product! https://www.youtube.com/watch

10.01.2022 "It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." ~ Brene Brown Your Sunday morning reminder that it is okay to live slowly, deeply and intentionally. 'Busy' does not always mean 'productive' or 'successful'. Say yes to fully immersing yourself in every single moment that this life has to offer

10.01.2022 THE NIYAMAS - TAPAS // If you're someone who finds themselves struggling to follow through with the things they intend to do, keep reading Tapas is the third of the five Niyamas, and is the heat and fire that we feel in our bellies when we are determined to do something. Tapas cultivates a sense of self-discipline, courage and passion within us, which helps us to pursue the things that we want in our lives, and also burn away that which does not serve us ... Is there anything that comes to mind when you think about about Tapas? Maybe a work project that needs a little more dedicated effort from you? A health and wellness goal that needs more consistency and discipline? Your yoga practice? A habit that you need to move through and let go of? Whatever it may be, there are many practices we do to build more tapas within ourselves, which then flows on to the rest of our lives. Practice Yoga ~ stronger yoga practices build literal heat and strength in the body and mind creating discipline and fire within! Complete your every day, mundane tasks with full focus and effort - e.g. washing the dishes, brushing your teeth Practice Pranayma and breath work to clear away stagnant energy in the body Utilise your will power to replace old, unhealthy habits with new, nourishing ones. Take small achievable steps to start, and you will begin to see a flow on effect to other habits! Can you think of any other ways to build Tapas? Share your thoughts in the comments below

10.01.2022 YOGA + HEALTHY LIVING BEGINNERS COURSE STARTS TUESDAY 13TH OCTOBER // This beginners Course might be the kick start you need to prioritise your well-being, gain strength and flexibility and reduce stress levels. No experience is necessary to join! Beginners Courses are all one night per week, and run for an hour and 15 minutes. The beginners course is 5 weeks and will teach you 25 key yoga poses. You also get a 1 month membership to participate in unlimited classes at Lighten... Up once you finish because we know you’ll want to stay on track with your practice! This course will also have an Assistant Teacher that will aid with alignment, props, alternative poses and will help you to really settle and relax into the poses with some individualised adjustments. Course dates 6.45pm Tuesday Oct 13 - Week 1 6.45pm Tuesday Oct 20 - Week 2 6.45pm Tuesday Oct 27 - Week 3 6.45pm Tuesday Nov 3 - Week 4 6.45pm Tuesday Nov 10 - Week 5 + 1 Month Membership starting at completion of the course Time Each class runs from 6:45pm - 8:00pm How much? Upfront : $130 Concession : $95 Fitness Passport Holders : $75 To reserve your space, follow the link https://www.lightenupnq.com.au/store/yoga-healthy-living

09.01.2022 There is nothing we love more than receiving your feedback from our students! Our teachers pour their hearts and souls into the classes, so it very refreshing to hear how much everyone enjoys the studio Here are some words we received from Helaina - a Lighten Up Student and recent Yoga Teacher Graduate! "As a newly qualified Yoga Teacher, I continue to attend classes regularly at Lighten Up, for inspiration in my own practice. All the teachers each offer a unique and inno...vative style and the wide variety of classes tick all the boxes when it comes to health and well-being, both physically and mentally. The core strengthening qualities of the Power Yoga, Barre or Pilates classes and the relaxation of the Yin and Restorative Classes have been the perfect cross training routine for me. Regular practice at Lighten Up has improved my performance in my primary sport, Brazilian Jiu Jitsu, with better body awareness and discipline. A down-to-earth and supportive community, inspiring members to live a nourishing and purposeful lifestyle."

08.01.2022 OCTOBER PILATES BEGINNER COURSE // Our next Pilates Beginners Course starts on Wednesday 14th October 2020! Join Kat for a 5 week Beginners Course and a 1 month membership to help you get started with Pilates! Many clients come to our beginners course not just for strength and tone but also to help stabilise their spine, correct muscle imbalances, rehab joints and spinal injuries. It can also help correct tension patterns causing tightness in the neck and shoulders!... This course is a great foundation for those wanting to start or return to exercise, as well as building a strong postural foundation for other sports and activities to prevent injury. Places for this course are limited and do book out fast, so make sure you secure a spot in advance! DATES 6.45pm Wed 14 Oct - Week 1 6.45pm Wed 21 Oct - Week 2 6.45pm Wed 28 Oct - Week 3 6.45pm Wed 4 Nov - Week 4 6.45pm Wed 11 Nov - Week 5 + 1 month unlimited membership at completion of course PRICE Standard: $130 Concession: $95 Fitness Passport: $75 LINK TO BOOK https://www.lightenupnq.com.au/store/pilates-beginners

06.01.2022 THE SEASON OF GIVING // It is the season of giving, and you don't have to have a lot to be able to give to others! The beauty behind giving lies in the special thought and intention Smile at a stranger; say good morning to someone you normally wouldn't; hold the door open for someone; pay it forward the next time you buy a coffee; when you go to a yoga class or a service, truly thank the person for their time and energy ... Simple gestures and acts of kindness go a very long way - you never know how your small 'gift' may totally change someones day What are some of your favourite ways of giving that don't cost a thing? How can we all spread the love a little more during the festive season? Share below

06.01.2022 WE WANT MORE FOR OUR CLIENTS // We want so much more for you than for you to use yoga as a bandaid to treat the symptoms of living a life totally disconnected from your true calling. We don’t want our clients to just keep rolling out their mat to bring down the stress, confusion and fatigue that comes with a lifestyle that is not supporting their mind, body and soul. That might sell memberships, but that's simply not enough for us. We want to help you to make subtle shifts to...wards creating a life with a greater community of support, more connection to nature, and more aligned with your purpose for being here. We want you to use yoga and mindful movement to help you find greater self-awareness and then use that wisdom that you find within to create a vibrant lifestyle. That’s why you will find so many of the posts we share are not just about yoga techniques and philosophy. We also share information to help you build a wholesome lifestyle that nurtures yourself and those around you in the best way possible. When we live in a way that is totally incoherent with who we are and our reason for being here, it is very difficult to be well in body and in mind. Equally, when we live in a way that is totally disconnected and out of accord with nature and living systems then it is also difficult to be well in body and mind. So this means you will find more than just the benefits of triangle pose when you check in here, you will find tips on growing your own food, creating a sustainable lifestyle, tips for low cost DIY self-care, creativity, wholesome cookings ideas and inspiring reads because these things are all part of a lifestyle that supports our humanness and so much fun to learn about and share. #lightenuplifestyle #townsville #lightenupnq #townsvilleshines

05.01.2022 CHOC AVOCADO MOOSE // This one is for all the chocoholic health lovers out there In a food processor, combine together: ... The flesh of 2 ripe avocados 1/4 cup cacao powder 1/4 cup of honey (or sweetener of choice) 3-4 tbsp plant milk of choice 1/2 tsp vanilla extract Pinch of salt & serve! If you like your moose a little more firm, pop in the freezer for a few minutes first

04.01.2022 GUESS WHO'S BACK! // We are super excited to have Ollie back at the studio this weekend as he takes our current Yoga Teacher Training students through their anatomy modules He will also be guiding our 9:15am Power Yoga class on Saturday morning, so make sure to book in quickly if you'd like to join in on his teachings while he's here ... You can reserve your space in Ollie's class via the link https://www.lightenupnq.com.au/timetable

02.01.2022 SWIMMING ON THE MAT TO STRENGTHEN YOUR BACK // Check out these beautiful swimmers during Kats Pilates class This exercise targets your back extensors and strengthens the glutes, hamstring and shoulders