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Lighthouse Pathways

Phone: +61 420 407 007

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23.01.2022 AUTISM & EMPATHY The stereotype that Autism = 'lack of empathy' can produce some very harmful consequences and it does not respect the lived experience of so m...any Autistic people. For a deeper dive from Autistic researchers and writers, please see: From Reframing Autism, 'Help Me to Understand Autistic Empathy', a 2020 webinar presented by Autistic Autism researcher Jessica Harrison: youtu.be/zPOh8Z5b4Xo 'Why Everything You Know About Autism Is Wrong', a 2019 TEDx talk by Autistic researcher and activist, Dr. Jac den Houting youtu.be/A1AUdaH-EPM From Leia Solo of Respectfully Connected, 'Empaths': tinyurl.com/sw5hu3b From Autistically Alex, a three-part series on 'Empathy': tinyurl.com/sq9tten Image credit: @superspectrumgirl on Instagram (www.instagram.com/superspectrumgirl)

18.01.2022 "Dadirri ... Inner, deep listening and quiet, still awareness. Dadirri is perhaps the greatest gift [Aboriginal Australians] can give to our fellow Australians... dadirri recognises the deep spring that is inside us." Indigenous elder, artist and educator Dr Miriam-Rose Ungunmerr-Baumann #dadirri #silence #deeplistening #sacredlistening #mothernature

10.01.2022 Take a moment to today to be curious about something new, something that maybe has gone unnoticed... drop into your present moment awareness, and just remain open to your experience... I challenge you to see what happens. Namaste #mindfulmoments #presentmoment #inthenow

10.01.2022 Acceptance & commitment therapy (ACT) challenges us to consider our values as opposed to becoming preoccupied with the outcome of goals. Whether or not we attain a goal is a dichotomous outcome and because we are human and not always perfect at everything (SURPRISE), at the end of the day we won't always be able to achieve all of our goals. Sometimes we can become fixated with an outcome, which counterintuitively places a lot of pressure on us and makes it harder to move forw...ard... However, ACT prompts us to focus on our values and asks us to check-in and observe whether our actions are in alignment with what really matters to us... teaching us to appreciate the journey on the way to our goals, so we move forward in a fulfilling and meaningful way even if things don't always turn out how we planned... So question... what matters to you? And is the way you're currently living your life, in alignment with this? https://www.youtube.com/watch

08.01.2022 Cool post on how to build a better brain using through the application of neuroscience https://drsarahmckay.com/neuroscience-how-memory-works-imp/

07.01.2022 Currently, social media makes it uncomfortably difficult to avoid social comparison. A hardwired, "Us vs. Them" mentality can easily pull children away from kindness, toward cruelty... Here's how parents can help their kids cultivate kindness especially toward people who might not be like them :) #allabilities #inclusivity #cultivatingcompassion #community

04.01.2022 Safe to say the first official 'Lighthouse Adventure Club' was a blast... Keep your eyes out, because we can't wait to do it all over again in January :)

02.01.2022 I like this so much I wanted to share . . My mantra - Observe not Absorb