Lighthouse Yoga in Adelaide, South Australia | Sport & recreation

Lighthouse Yoga

Locality: Adelaide, South Australia

Phone: +61 422 063 795

Address: 13 Charlton St 5019 Adelaide, SA, Australia

Website: http://www.lighthouseyoga.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Mon 9 March 1 class only- 9.30am slow stretch and relaxMon 9 March 1 class only- 9.30am slow stretch and relax

19.01.2022 Normal yoga schedule recommences Monday 9.30am with space restricts. Bookings essential. Take care

18.01.2022 Easter week holiday break. No classes Thurs 19 - Fri 26. Resuming normal schedule Sat 27 April Enjoy your holidays.

18.01.2022 Mon 12 Mar 9.30 am class only. Open for all as a Mad March long weekend stretch and chill class.

17.01.2022 Confirming a shift in the timetable as detailed Monday 9.30am class will continue as an open to all, level 1 class. And post natal class is 11.15am Fridays

16.01.2022 Yoga classes commencing this week for 2018.

13.01.2022 Xmas & NY schedule classes open to all held on: Mon 23 Dec 9.30am & 6.00pm Fri 27 Dec 9.30am Mon 30 Dec 9.30am... Thurs 2 Jan 6.00pm Fri 3 Jan 9.30am Sat 4 Jan 8.00am & 9.30am Wishing you restful Christmas and New Year.

12.01.2022 Oct long weekend 2019 classes are: Sat 8.00am level 2, Sat 9.30am level 1 Mon 9.30am general Mon 6.15pm level 1... Mon 7.35pm ante natal enjoy the time off!

10.01.2022 Build shoulder and trunk stability and this comes easy!

09.01.2022 Classes are on hold again as from 17 Nov for two weeks. Private sessions (pose assessment and refinement, individual program development, stress management etc.) can continue. Bookings can be made by contacting Shannan on 0422 063 795, or email [email protected] Be well.

07.01.2022 On the topic of pain during yoga. Listen to your body, respect it's mechanisms and avoid pain. Each time you push too far beyond courting injury, your nervous system stores those memories and then you'll have to do extra work in undoing the damage done. Warning signs of being at your limits include: trembling, weakness and pain. There are techniques to stabilise joints, and ways to move that reduce risk which are mentioned in class to avoid injury. As individuals we can practice in a self respecting way; keeping a differential awareness on our bodies and cultivate inner knowledge. Doing Yoga is about the inner connections we are making.

07.01.2022 https://www.youtube.com/watch?v=hnpQrMqDoqE this short video encapsulates the stress response rather well. Though I will add that diaphragmatic breathing does not raise your eyebrows as you inhale as in the video! Come to class and learn how to do it properly;)

06.01.2022 3 tips for looking after your knees in yoga poses: - factor in whole leg alignment and what stresses the knee may be under because higher (hips) or lower (ankle and foot) are not moving or moving too much - check for inward of outward rotation of the knee in poses ... where its meant to be facing forwards (I'll remind you of this in class) - check that the inner and outer thigh muscles are same length i.e. are tending to you cross-knee or bow-legged See more

04.01.2022 Classes are back on - its so lovely! Please book your spot via text 0422 063 795 or email [email protected] See you soon

02.01.2022 Online classes are coming soon. General, Ante Natal Relaxation, Stretch and unwind and ways for our yoga community to connect. ... With a few gardening tips, and wit thrown in Engaging your ability to think clearly, creatively and connect

02.01.2022 LHY classes finished for the year. What a wonderful year it was: poses progressed; friendships enhanced; laughter and the humming bee breathing (Bramari Pranayama) filled the studio with positive energy. Thank you to all who supported LHY this year. Wishing you and family a fabulous festive season.See you from 8th January 2018

02.01.2022 Corona Virus prevention actions in place at the studio, as per WHO recommendations, and instruction from friends working in infectious disease control. Thank you! Please bring your own mat, if you have one. Please bring a towel and your own water bottle. Cleaning and disinfecting will start at the studio door before you come in - be prepared, this is being taken seriously as a duty of care for ourselves and those who are vulnerable in our community and lives. in house practices are also in place - so the studio smells a bit more clinical at the moment!