Light Mind in Avondale Heights, Victoria | Medical and health

Light Mind

Locality: Avondale Heights, Victoria

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• Doctor
• Medical and health
• Psychologist

24.01.2022 Did you know that 93% of communication is "nonverbal". Take note of your eye-contact, gestures, facial expression, body movement and tone of voice... Now more than ever, we rely on technology to communicate, use your face to face online means of communication as much as possible. . .... . . . . #communication #nonverbal #communicate #psychology #psych #lightmindpsychology #psychtips See more

21.01.2022 Back at it again today with TAC. Happy to be helping workplaces face the challenges of remote working with psychological tips. . . .... #lightmindpsychology #psych #wfhlife #workingfromhome #psychtips #letitout #webinar #covidhelp #wfh #wfhsetup See more

21.01.2022 Guided imagery excercises... a great addition to your relaxation tool kit. Enjoy

19.01.2022 Staying calm in their chaos

15.01.2022 Some tips on how to manage your current anxiety levels... take care of yourself and one another.

14.01.2022 The fight or flight response (the acute stress response) is a physiological reaction that occurs in response to a ‘perceived’ harmful event, attack or threat.. when our bodies stay in this state for a prolonged period, the cortisol that is released in the body decreases our ability to detect and fight new disease.. the good news is there are lots of psychological tips to try stay calm and reduce the flight or flight response.. stay tuned . . .... . #lightmindpsychology #safespace #nojudgement #helpishere #heretohelp #essendon #brunswick #psych #mentalhealth #anxiety #youarenotalone See more

14.01.2022 There’s no better time to talk we are here for you. Light mind is offering psychological sessions with no out of pocket fee with a mental health care plan. Ask us how. ... . . . . #psychology #letitout #timetotalk #essendon #brunswick #lightmindpsychology #helpishere #COVID19 #mentalhealth #wellbeing #anxiety #depression

11.01.2022 Sessions done and dusted for the day... Helping companies and their staff with sleep, connection and self care. So great to see employers taking care of their teams during this time! . .... . . #psych #lightmindpsychology #engagement #selfcare #teams #teambuilding #resilience #depression #anxiety #covid #workfromhome #wfhlife See more

11.01.2022 Telehealth for all! Great initiative during this difficult time. Telehealth is available for all that have a mental health care plan with medicare rebates. If you don't have a mental health care plan you can now get one from your GP over the phone. Phone and video consultations obviously available for private clients also. .... . . . . #mentalhealth #lightmindpsychology #essendon #brunswick #telehealth #maketime #anxiety #depression #letitout #isolation #loneliness #psychology #psych #covid19 #safespace

10.01.2022 A great session today with the SYNQ digital deal. In the current climate it’s great to be able to help people make the most of the work from home arrangements and do their best to focus of mental health and healthy habits. Thanks for having me guys

09.01.2022 Laughter is sometimes the best medicine . . .... . . #psychology #psych #lightmindpsychology #letitout #laughter #funny #psychologist #essendon #brunswick #letstalk See more

08.01.2022 Happy Mother’s Day to all the special mummies out there.. your love and dedication is unwavering.. I hope you are celebrating today as best as you can

07.01.2022 Progressive muscle relaxation ... Another tip to help you stay calm, Enjoy.

07.01.2022 Calming yourself using deep breathing- deep breathing is one of the best ways to lower stress in the body... try it, it’s the most simple and the most effective technique.

07.01.2022 Good to see there is extra help at this time... If you need any more info or clarification on how to access mental health assistance, make contact with us

06.01.2022 Training the leaders at the department of transport today. High on the agenda were maintaining connectivity and building morale. Webinars are the new seminars . . .... . #lightmindpsychology #psychologist #psych #coaching #teambuilding #stayconnected #heretohelp #youarenotalone #depression #anxiety #morale #seminar #webinar See more

06.01.2022 The life program with our dietitian last night... healthy lifestyle is so important. . . .... #health #bodyandmind #living #lifeprogram #diabetesasutralia #educator See more

05.01.2022 Great day presenting to SYNQ Digital today. Thank you to Paul and other employers who are on the front foot and doing everything possible to look after their staff in particular their mental wellbeing during this time. . . .... . #mentalhealth #psychology #psych #lightmindpsychology #wfhlife See more

05.01.2022 this 2020 workshops coming soon... pm or head to our website to register your interest. . .... . #independence #psychology #lightmindpsychology #littleminds #psych #essendon #brunswick #parenting

03.01.2022 Some great tips from the APS to help kids transition back to school... if you need any further assistance feel free to reach out . . .... . #backtoscool #psych #psychology #lightmindpsychology #psychtips #reachout #askforhelp #safespace See more

02.01.2022 We are open. If you or your loved ones need to talk, we are here. We have a range of safe consultation options including face to face and online, so our doors will hopefully always be open. .... . . . . #letitout #talk #safespace #essendon #brunswick #psych #psychology #anxiety #covid19 #psychology #lightmindpsychology #mentalhealth #maketime

01.01.2022 Ready to go for another positive change seminar! Let’s do this . . .... . #change #changeforthebetter #nobettertime #lightmindpsychology #psychology #selflove #psych #emotioncoaching See more