LightUp Yoga in Perth, Western Australia | Sport & recreation

LightUp Yoga

Locality: Perth, Western Australia

Phone: +61 403 210 179

Address: 163 The Esplanade Scarborough 6019 Perth, WA, Australia

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• Sport & recreation
• Naturopath
• Yoga studio

25.01.2022 The next few weeks I am going to be discussing cleansing. Perfect time of year to think about this. There is no question that we need to take care of our own health rather than wait until something goes awry I’m running a 5 day spring cleanse in early October. Let me know if you are interested

24.01.2022 Cos a week after planting with the gorgeous back drop of yellow calendulas . Cos for all the salads & green smoothies, Calendula for its beauty, for the Bees , for its lovely wound healing properties. The petals are edible & will decorate a salad perfectly . #healingpowerofnature #lightupyoga #organicgardening

24.01.2022 A lovely breathing practice for this gorgeous spring morning

23.01.2022 SPRING CLEANSE . Here are some of the delicious foods we will be having on our 5 day cleanse- Bircher Muesli, TriDoshic (suitable for all constitutions) Dhal, Green Smoothies, delicious salads Starts 8/10 DM for details

23.01.2022 SPRING CLEANSE Just sending out the Manual for our Spring Cleanse starting this Thursday You have 3 more days to join us & take a step towards renewed health & vitality whilst getting some much great info on wellbeing along the way. PM for details

22.01.2022 MOONG DHAL. This luscious bowl of goodness is a core part of the Spring Cleanse a group of us are embarking on from next Thursday Eating simple, easy to prepare, nourishment is the aim of the game. Need a gentle reset. DM me for the details . #lightupyoga #detox #springcleanse #resetbutton

20.01.2022 Quick little sequence to release tightness & tension in your shoulders & upper back. Perfect when you are sitting at your desk or on your computer for long periods

20.01.2022 Great practice to massage abdominal organs with added benefits of releasing tension in the abdomen & diaphragm whilst also creating a wonderful stretch to the fascia in the abdomen & papas

19.01.2022 Bhastrika or bellows breath to stoke our digestive fire , lift our energy & motivate us to dive into the day

19.01.2022 Skywalk has been done so beautifully- including amazing First Nation artwork

18.01.2022 The 3 types of foods that are very common in our western diet that cause inflammation in our gut wall leading to problems with digestion, immunity, mood, joint pain, energy...

18.01.2022 What goes on in the small intestine & what is Leaky Gut

18.01.2022 Part 1 Massaging the abdomen is a brilliant way to release tension (often long held) in the muscles & organs in the belly. It can also help with cramping & bloating. This week we use tennis balls, next week we will use another technique with the Gertie balls

18.01.2022 I commonly see stress as a triggering factor when I look at the timeline on a patients health complaints. Why is that & what can we do about it?

17.01.2022 Prepping for my morning Green Smoothie as we get 2020 Spring Cleanse Rolling. This helps me to maintain vitality, clear glowing skin whilst being easy to assimilate & absorb. Win, win.

17.01.2022 CALENDULAR. Beautiful flower & one of my favorite herbs. It is used as a wound healer as it it is so gentle & soothing on skin & the digestive tract. You can drink as a tea using the flower petals, as a liquid herb, in balms& ointments & is a gorgeous way to beautify a salad

15.01.2022 Tennis Ball massage of the a fascia & organs in your belly

15.01.2022 How to start healing when digestion is troubled. It is totally possible to turn things around

15.01.2022 Beautiful little seated sequence to compress & release the abdomen & digestive organs. Promoting healthy abdominal connective tissue & supporting the health of the digestive organs

14.01.2022 Ready for the lovely participants for our Tamara Yoga One Day Retreat #Vanessafountain you have gone above & beyond with your gorgeous flower arrangements #tamarayoga #onedayretreat

11.01.2022 Psychic alternate nostril breathing for your enjoyment. Warning could lead to states of deeper connection, focus, concentration & contentment

11.01.2022 It is important to give our neck & shoulders lots of care in this time of ‘tech neck’ It is a lovely feeling when your shoulders are relaxed & your head just floats on top of your spine

10.01.2022 LOTUS Pond with a view. This resort is just across from where we are staying in Exmouth. Nice spot for a cocktail maybe? #roadtrip #northwest #someonehastodoit

10.01.2022 A way to gently stoke your digestive fire . Especially if it you are too fired up or the opposite - feeling weak, unmotivated, lost

09.01.2022 SUNRISE over the ocean #startingthedayright #healingpowerofnature

07.01.2022 TRUTH from @thewholedaily Our body knows what to do & how to heal if we give it the right conditions. It does not need synthetic substances to do that work in most instances #thewholedaily #healingpowerofnature #trustyourbody #justeatrealfood #lightupyoga

07.01.2022 Alternate nostril variation to soothe your Nervous System. A practice that is like a balm to stress, anxiety, sensory overload

07.01.2022 Cultivating digestive fire leads to greater vitality. It also helps us tap into our innate strength & power

05.01.2022 Respiration - the Macro & the Micro

05.01.2022 Knox gorge is truly beautiful. Weren’t sure if we wanted to check it out but it upped the beauty even more. It is just so special heading out each day to clamber thru these amazing natural creations. Truly overawed by Nature’s fabulousness #knoxgorge #karajininationalpark

05.01.2022 Wrap of the last few weeks on our digestive health. It truly is our highest wealth

05.01.2022 How I feel going to a cleanse, (often a bit of resistance!!)what habits I want to change but also excitement. Excited to take another step in the direction of robust health, excited about how great I feel after the cleanse

05.01.2022 Camp life. @ Dales Gorge and Circular Pool

05.01.2022 Large bowel, importance of regular, at least daily bowel actions & how to promote that. Love a talk

05.01.2022 Alternate Nostril Breathing to centre you this Monday morning

04.01.2022 Abdominal massage Part 2 Using a Gertie ball or a soft folded blanket to experience a relaxing massage of the Belly. This will support not only our digestion but our nervous system, our breathing and our back health

04.01.2022 What are the organs & systems in the body that provide detoxification pathways. Detoxification means removing any molecules that our body can’t use or that are harmful to us. When it can’t do this effectively it stores the harmful substances in our adipose tissue #springcleanse. #lightupyoga

02.01.2022 Challenge accepted dear @tamarayoga May all the lovely women in my life, along with those who aren’t revel in their capacity to nurture, to support, to rise up, to love themselves truly, to tap into deep reserves of strength & power & ultimately to allow their light to shine brightly. May the reflection of their radiance awaken the ability to shine in others

01.01.2022 A practice of lifting heaviness, negativity, that which isn’t serving us well & letting it go way out into our vast universe