Like a Boss PT & Massage Therapy | Fitness trainer

Like a Boss PT & Massage Therapy

Phone: +61 402 308 659

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• Sport & fitness instruction

25.01.2022 Day of the Dead . Working on breathing/bracing/irradiation . Brace what you want to protect, the pillar complex- hips core shoulders ... . Connection with the ground and bar . Do the foundations well . S-club-7 Friday . Project Boss . See more

23.01.2022 Calories in v calories out in its simplest form if you are wanting to drop a few kegs . Start collecting some data, see where you are at . Daily habits ... . The compound effect . . Project Boss See more

23.01.2022 Same salad, different protein source post workout . I’ve had a very good week of training and nutrition . Do the simple things often ... . Brick by brick . The compound effect . @likeaboss_pt . Project Boss . See more

17.01.2022 When programming a reactivating/bridging program AKA a comeback or start to training I always incorporate the base pyramid movements of the hip hinge, row and carry, fundamental primal movements that are the most neglected . Train strong . Train smart ... . Train for deep health . Happy Saturday . Project Boss See more

05.01.2022 SMART . Specific/Measurable/Attainable/Relevant/Time based . Friday ... . Have hit around 25ks this week, the goal was to hit some good steps, a few lake walks and a few walks to the gym . Movement as medicine . Project Boss . See more

05.01.2022 Train intelligently . Train for lifestyle . Train for goals ... . @likeaboss_pt . Project Boss See more