Move Beyond | Medical and health

Move Beyond

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25.01.2022 WELCOME PODIATRIST TARA BOWMAN. . Tara joins the team at Beyond Hawthorn Monday’s and Fridays! We are super excited to have this gem join the team. . A little bit about Tara: ... . Tara grew up in inner northern suburb of Essendon where a love of staying happy, healthy and happy was sparked from a keen interest in rowing. . Tara completed her Bachelor of health sciences and Masters of Podiatric Practice at La Trobe University in Bundoora. . Tara has completed further study in Dry Needling, Shockwave therapy and Running technique assessment and has a keen interest in bone health and female athletes. . When not in the clinic Tara enjoys participating in local fun runs and running groups, trips down the coast and the search for Melbourne’s best avocado smash. . . #physiotherapy #osteopathy #exercisephysiology #podiatry #myotherapy #remedialmassagetherapy #clinicalpilates #pilates #telehealth #movethroughlife #beyond #beyondblackburn #beyondhawthorn #beyondoceangrove #beyondwindsor #movebeyond

23.01.2022 Come join Natalie Milverton for a back and shoulder strength session ! Tunes : https://open.spotify.com/playlist/01xgRdqXTI3ipu0YgnUBNC

23.01.2022 ! WELCOME BACK ! . We are pretty excited to be welcoming Osteopath Dan Ioannidis back to the team at Ocean Grove! . After a nearly perfect AFL season in the The Hub as the Osteopath for the @geelongcats , Dan is back to Private Practice!... . You can book with Dan Monday through to Thursday SEE AVAILABILITY HERE https://move-beyond.cliniko.com/bookings . Dan has a long history of working with elite athletes but also loves working with any patients to help them achieve their goals. From the footy field, to the golf course or just to stop those neck tension headaches Dan is here to help! . . #physiotherapy #osteopathy #exercisephysiology #podiatry #myotherapy #remedialmassagetherapy #clinicalpilates #pilates #telehealth #movethroughlife #beyond #beyondblackburn #beyondhawthorn #beyondoceangrove #beyondwindsor #movebeyond

23.01.2022 Christmas dance party with Penny Clare

22.01.2022 NECK CAUSING U HEADACHES? . Did you know your headaches may be coming from your neck? We help clients all the time with their neck pain and headaches . . This technique being used is a sub occipital release - quite possibly the nicest pressure release for the small muscles that attach your skull to your spine!!... . Have you tried manual therapy for your headaches? . . #physiotherapy #osteopathy #exercisephysiology #podiatry #myotherapy #remedialmassagetherapy #clinicalpilates #pilates #telehealth #movethroughlife #beyond #beyondblackburn #beyondhawthorn #beyondoceangrove #beyondwindsor #movebeyond

21.01.2022 DECEMBER FACEBOOK LIVE CLASSES. . Join us this Monday morning 8am and Thursday morning 8am for 2 FREE Facebook live pilates classes this week. . We are kicking off our December cheer with @sarahsmithosteo & @catherine.allison teaching some fun, festive & challenging Pilates this week. ... . Join in live or save for later! Follow us @movebeyond on Facebook to join in. . We hope u r having a great December!! . #movethrouglife #treatment #movement #education #wellness #osteopathy #physiotherapy #clinicalpilates #matpilates #pilates #podiatry #exercisephysiology #myotherapy #remedialmassage #bikefit #workplacewellbeing #telehealth #ergonomics #matpilates #circuitpilates #strengthtraining #stretchandrelease #beyondblackburn #beyondhawthorn #beyondwindsor #beyondoceangrove

21.01.2022 Lower body strength and cardio session to get your Tuesday moving with Natalie Milverton Suggested playlist here : https://open.spotify.com/playlist/4vVgsRiPTt9mGHDJeRjw0o

21.01.2022 Christmas edition stretch & release class with Hannah!

21.01.2022 GROUP CLASSES START 9.11.20. . Hooray! The last piece of the restriction puzzle is lifted for our Beyond Melbourne clinics. Our group Clinical Classes Pilates Style will be running again from Monday 9th November! . We can’t wait to get our group sessions going again! If you have enjoyed your private or Telehealth over this time we would still love to cater for u! Give your clinic a call . ... . Our bookings are open online or call one of our clinics to secure your spot. . . #physiotherapy #osteopathy #exercisephysiology #podiatry #myotherapy #remedialmassagetherapy #clinicalpilates #pilates #telehealth #movethroughlife #beyond #beyondblackburn #beyondhawthorn #beyondoceangrove #beyondwindsor #movebeyond

20.01.2022 NEW TEAM MATE . . We are pretty excited to introduce Myotherapist Bianca Spicer to the Beyond Team!! . Bianca will be working from our Hawthorn & Blackburn clinics. Her first day was today and there have been some VERY happy clients in the clinics!! . ... . Bianca loves helping people move through life! Her clinical interest include hip injuries, tension headaches & general aches and pain that inhibit people doing what they love! . Book now with Bianca before Appointments fill Pre Christmas! Link in BIO . #movethrouglife #treatment #movement #education #wellness #osteopathy #physiotherapy #clinicalpilates #matpilates #pilates #podiatry #exercisephysiology #myotherapy #remedialmassage #bikefit #workplacewellbeing #telehealth #ergonomics #matpilates #circuitpilates #strengthtraining #stretchandrelease #beyondblackburn #beyondhawthorn #beyondwindsor #beyondoceangrove

20.01.2022 HEADING BACK TO THE GYM? . If you are in Victoria you are probably pumped about the gyms reopening! We can’t wait for everyone to get back to their normal routines !! . Our Exercise Physiologist @chlodoug_32 lets us know about what to consider when returning to the gym post lockdown in our latest blog post. ... . We need to approach the return to exercise with a bit of thought on how to best prevent injuries! This blog show cases lots of helpful tips and tools to support you on the road back to the gym! . Link https://www.movebeyond.com.au//returning-to-the-gym-post-/ . . #physiotherapy #osteopathy #exercisephysiology #podiatry #myotherapy #remedialmassagetherapy #clinicalpilates #pilates #telehealth #movethroughlife #beyond #beyondblackburn #beyondhawthorn #beyondoceangrove #beyondwindsor #movebeyond

19.01.2022 Today is World Mental Health Day. . Let’s take this time to reach out to those around us to ask the question, are u ok? .... . #physiotherapy #osteopathy #exercisephysiology #podiatry #myotherapy #remedialmassagetherapy #clinicalpilates #pilates #telehealth #movethroughlife #beyond #beyondblackburn #beyondhawthorn #beyondoceangrove #beyondwindsor #movebeyond #worldmentalhealthday

19.01.2022 CHILL CHRISTMAS . Are you feeling a little overwhelmed coming into Christmas? Then come and join @hannahcoad_ for a lovely Chill- Stretch & Relax class , Thursday at 5.30pm. . Hannah will be streaming live from our Facebook page from 5.30pm Thursday. You can join in live or save the session for later!... . We hope you enjoy . #movethrouglife #treatment #movement #education #wellness #osteopathy #physiotherapy #clinicalpilates #matpilates #pilates #podiatry #exercisephysiology #myotherapy #remedialmassage #bikefit #workplacewellbeing #telehealth #ergonomics #matpilates #circuitpilates #strengthtraining #stretchandrelease #beyondblackburn #beyondhawthorn #beyondwindsor #beyondoceangrove

18.01.2022 WHAT IS POTS DISEASE? 4 Tips for Managing your POTS Disease. Do you or someone you know suffer from POTS disease? Or do you have any of the following symptoms: _ mild dizziness _ breathlessness ... _ nausea _ brain fog _ exercise intolerance _ debilitating fatigue In this short video, our Exercise Physiologist Jennifer Smallridge explains what POTS disease is and describes 4 helpful tips to manage this disease. Jennifer has a special interest in helping people that suffer from this disease and other invisible diseases that can often be mismanaged. If you want to read more about Jennifer please click here: https://www.movebeyond.com.au/practiti/jennifer-smallridge/ Happy watching ! https://youtu.be/6Ip2KbiF3VI

18.01.2022 Stretch & Release Tunes: https://open.spotify.com//shane.osteo/playlist/2URFNHvefxr

18.01.2022 JOIN THE OCEAN GROVE TEAM Are you looking to join an allied health team that wants to support u to MOVE THROUGH LIFE ? Are you looking for secure employment? A fun and dynamic team that love learning & working together to achieve best patient outcomes?... Well we would love to chat! We are always on the look out for the next legendary team member! We have 3 roles available: Physiotherapist. Exercise Physiologist. Remedial Massage Therapist. We have Full time and Part Time positions available. For more info please see our website: https://www.movebeyond.com.au/join-team/ #movethrouglife #treatment #movement #education #wellness #osteopathy #physiotherapy #clinicalpilates #matpilates #pilates #podiatry #exercisephysiology #myotherapy #remedialmassage #bikefit #workplacewellbeing #telehealth #ergonomics #matpilates #circuitpilates #strengthtraining #stretchandrelease #beyondblackburn #beyondhawthorn #beyondwindsor #beyondoceangrove

17.01.2022 CHRISTMAS & NEW YEAR, WE ARE HERE FOR U! . Our clinics are OPEN except for the main public holidays over the Christmas and New Year period. . Appointments can be made online or please call our friendly reception team to secure your spot!... . Helping you move through the festive season . . #movethrouglife #treatment #movement #education #wellness #osteopathy #physiotherapy #clinicalpilates #matpilates #pilates #podiatry #exercisephysiology #myotherapy #remedialmassage #bikefit #workplacewellbeing #telehealth #ergonomics #matpilates #circuitpilates #strengthtraining #stretchandrelease #beyondblackburn #beyondhawthorn #beyondwindsor #beyondoceangrove

17.01.2022 HOW DO YOU MOVE THROUGH LIFE? . Weekend vibes . .... . #physiotherapy #osteopathy #exercisephysiology #podiatry #myotherapy #remedialmassagetherapy #clinicalpilates #pilates #telehealth #movethroughlife #beyond #beyondblackburn #beyondhawthorn #beyondoceangrove #beyondwindsor #movebeyond

16.01.2022 Stretch & Release with Hannah Tunes: https://open.spotify.com/playlist/3SAZ35lgQljQJv3EMXpc3G

15.01.2022 Please share this exciting news with any mamas out there

15.01.2022 the OG community #Repost @activefeet_oceangrove with @get_repost At Active Feet we work closely with our local health professionals and love it when they pop in for a chat! Learning about the new shoes in store and how we can all work together to keep you active, healthy and happy! ... Thank you Candice (Osteo), Chloe (EP) and Esther (Podiatrist) @movebeyond

13.01.2022 Cranky back class You will need: small weights, Christmas energy!

13.01.2022 STOCKING FILLERS! . Give the gift of Magnesium! Great for muscle recovery, & may also help sleep! . $20 Magnesium Bath Salts | ... $32 Magnesium Spray. . Shop online or in clinic. . LINK https://www.movebeyond.com.au/product-category/products/ . #movethrouglife #treatment #movement #education #wellness #osteopathy #physiotherapy #clinicalpilates #matpilates #pilates #podiatry #exercisephysiology #myotherapy #remedialmassage #bikefit #workplacewellbeing #telehealth #ergonomics #matpilates #circuitpilates #strengthtraining #stretchandrelease #beyondblackburn #beyondhawthorn #beyondwindsor #beyondoceangrove @ Melbourne, Victoria, Australia

12.01.2022 NEW TEAM MATE . . We are super excited to introduce the newest Osteopath to the team: Lachlan White!! . Lachlan joins the Blackburn and Windsor team, starting tomorrow !!... . Lachlan loves helping clients of all ages move through life and reach their health goals! He is also an accomplished lawn bowls player!! . Come see Lachlan: Beyond Windsor- Tuesday (pm) Thursday, Saturdays. . Beyond Blackburn - Tuesday (am), Wednesday, Friday. . . #physiotherapy #osteopathy #exercisephysiology #podiatry #myotherapy #remedialmassagetherapy #clinicalpilates #pilates #telehealth #movethroughlife #beyond #beyondblackburn #beyondhawthorn #beyondoceangrove #beyondwindsor #movebeyond

10.01.2022 HOW ARE YOUR SHOULDERS? . We have certainly found that 2020 has bought some interesting trends in injuries. We are seeing a lot of clients with extra tension around their shoulders (upper traps). . A combination or working from home, poor ergonomic set up, lack of movement, holding stress and tension in this area and many of us have lost strength (de-conditioned muscles) as we haven’t been able to participate in our normal exercise or sport. ... . We love helping people identify the cause of the tension and create a management plan to get them back to feeling pain free, happy and mobile. . If this is an issue for you we would love to help. . . #physiotherapy #osteopathy #exercisephysiology #podiatry #myotherapy #remedialmassagetherapy #clinicalpilates #pilates #telehealth #movethroughlife #beyond #beyondblackburn #beyondhawthorn #beyondoceangrove #beyondwindsor #movebeyond

10.01.2022 JOIN THE TEAM . Are you looking to join an allied health team that wants to support u to MOVE THROUGH LIFE ? . Are you looking for secure employment? A fun and dynamic team that love learning & working together to achieve best patient outcomes?... . Well we would love to chat! We are always on the look out for the next legendary team member! . We have 3 roles available: Beyond Hawthorn- Physiotherapist. Beyond Ocean Physiotherapist and Myotherapist. . We have Full time and Part Time positions available. . More info here: https://www.movebeyond.com.au/join-team/ . #movethrouglife #treatment #movement #education #wellness #osteopathy #physiotherapy #clinicalpilates #matpilates #pilates #podiatry #exercisephysiology #myotherapy #remedialmassage #bikefit #workplacewellbeing #telehealth #ergonomics #matpilates #circuitpilates #strengthtraining #stretchandrelease #beyondblackburn #beyondhawthorn #beyondwindsor #beyondoceangrove See more

09.01.2022 CHILL CHRISTMAS . Are you feeling a little overwhelmed coming into Christmas? Then come and join @hannahcoad_ for a lovely Chill- Stretch & Relax class , Thursday at 5.30pm. . Hannah will be streaming live from our Facebook page from 5.30pm Thursday. You can join in live or save the session for later!... . We hope you enjoy . #movethrouglife #treatment #movement #education #wellness #osteopathy #physiotherapy #clinicalpilates #matpilates #pilates #podiatry #exercisephysiology #myotherapy #remedialmassage #bikefit #workplacewellbeing #telehealth #ergonomics #matpilates #circuitpilates #strengthtraining #stretchandrelease #beyondblackburn #beyondhawthorn #beyondwindsor #beyondoceangrove

08.01.2022 CRANKY BACK? . Don’t let a cranky back get in the way of your festive season!! Join @torchambers on Wednesday morning at 8am for a Christmas Cranky Back session!! Streaming live from our Facebook page. She will guide you through movements to help you feel better this festive season! . Follow us @movebeyond on Facebook. Watch LIVE or save for later!... . #movethrouglife #treatment #movement #education #wellness #osteopathy #physiotherapy #clinicalpilates #matpilates #pilates #podiatry #exercisephysiology #myotherapy #remedialmassage #bikefit #workplacewellbeing #telehealth #ergonomics #matpilates #circuitpilates #strengthtraining #stretchandrelease #beyondblackburn #beyondhawthorn #beyondwindsor #beyondoceangrove

07.01.2022 Cranky back class You will need: small weights, Christmas energy!

06.01.2022 SO EXCITING . We are committed to helping our community to MOVE THROUGH LIFE but we are SUPER committed to helping our team MOVE THROUGH LIFE . . We are so proud to share one of our team’s wins today. Exercise Physiologist Jen Smallridge @invisibly_brilliant achieved her career pathway and is now a Mentor at Beyond. ... . We are SO lucky to have her!! . Jen will mentor some of the team and Beyond and help them achieve their career goals! We are so excited that Jen has joined the team of Mentors at Beyond!! . . #physiotherapy #osteopathy #exercisephysiology #podiatry #myotherapy #remedialmassagetherapy #clinicalpilates #pilates #telehealth #movethroughlife #beyond #beyondblackburn #beyondhawthorn #beyondoceangrove #beyondwindsor #movebeyond

05.01.2022 Monday morning Pilates with Hannah Tunes: https://open.spotify.com//shane.osteo/playlist/07nrfQp6IyY

05.01.2022 ARE YOUR KIDS BACK TO SCHOOL? . This year has certainly been different!! And when we think about kids heading back to school that also means PE, playgrounds, lunch sports and at some stage organised sport. . This latest blog post showcases how to support your kids as they return to normal. Osteopath @sarahsmithosteo tells us about the potential impact covid restrictions may have had on our kids physical health and how to support them getting back out there!!... . Thanks @sarahsmithosteo for sharing this with the community! . Link https://www.movebeyond.com.au//back-to-sport-post-covidco/ See more

04.01.2022 BEYOND BIRTH . . We are proud to introduce to you our ONLINE POST NATAL program. This program has been developed by Allied Health Practitioners to holistically support you during this special & sometimes challenging time. . The program is designed in 8 stages and can be completed at your own pace. It provides exercise advice, education and specifically designed workouts to nurture your body post birth. We also have some amazing nutrition advice & recipes to help heal post... birth and support you over the first few months. . This program has been developed by @sarahsmithosteo & @nicolehaak_naturopath. These 2 practitioners are passionate about helping new mums move through life and have been doing so for decades. . Once you buy this program ($120) you will be sent weekly emails to guide you through the program. It is designed in 8 steps but can be completed at your own leisure (finding the time as a new mum can be tricky!). . We can’t wait to share this amazing program with all the new mums that are looking for professional advice on how to re connect to their bodies post birth. Shop now https://www.movebeyond.com.au/product/post-natal-program/

02.01.2022 Christmas dance party with Penny Clare