Vitality Training in Bondi, New South Wales | Gym/Physical fitness centre

Vitality Training

Locality: Bondi, New South Wales

Phone: +61 430 825 703

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Research shows that moving more can be the best medicine. Here is a simple way to send pain packing. 1. Stretching The proof: A recent study found that stretching is just as effective as yoga at reducing back pain.... Why it works: Stretching of any kind, whether static (you hold the pose) or dynamic (you move through a complete range of motion), can help improve flexibility and decrease back-pain risk and symptoms. Try this move: Half Lunge (stretches hips, calves) Stand with feet staggered, left leg in front. Bend front knee about 90 degrees and lower back knee a few inches from floor. Press right hip forward, feeling a stretch along front of hip. Hold for 20 to 30 seconds. Switch sides.

10.01.2022 Self Belief is vital for all areas of your life #backpain #bondijunction #spinefit #backfitnessc #movement #lowbackpain #rehabtrainer

09.01.2022 Off to a day of investing and working on myself, learning new ideas and moving closer to my goals #dreambig #goals #fitness #Bondi #entrepreneur

02.01.2022 Morning bar workout how do you start your day

01.01.2022 Towel Hamstring Stretch - One of the least stressful stretching techniques is to lie on the floor and pull the leg up and straighten by holding onto a towel that is wrapped behind the foot. One leg at a time may be stretched. Do these stretches gently and ease into them. It's best to hold each side for 60 seconds and can be done 3 times morning and night to really lengthen the muscles and help them relax.