Lily Fraser Fitness in Thornton, New South Wales, Australia | Personal coach

Lily Fraser Fitness

Locality: Thornton, New South Wales, Australia

Phone: +61 447 677 579

Address: 6/46 Sandringham Avenue 2322 Thornton, NSW, Australia

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Likes: 723

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25.01.2022 Here’s a fun workout for you to try - sumo dead to press - frog jump burpee walkout - plyo lunge, burpee, box jump ... - double unders Who’s keen to see more combinations like this! @amz.manning

25.01.2022 Something that’s so important to me is living an active and healthy lifestyle! I strive to practice what I preach and set an example for my clients! I want to be as motivating, supportive and encouraging as I can to help anyone achieve their goals! This past year, has made it difficult in some ways for us to continue with our usual active lifestyle and live in normality. ... BUT YOU DESERVE TO FEEL FIT, STRONG AND CONFIDENT! Keep an eye on my page for what’s to come!

20.01.2022 Who else has a love hate relationship with the assault bike? #absolutekiller

17.01.2022 AB BURNER Tried this the other day with @emily_jane_o for a quick ab finisher and MAN DID IT KILL!!! If you’re after new ways to train your abs or mix up your workouts give this a try! 10 ROUNDS ... slider circles X2 tricep push ups X1 See more

17.01.2022 Meet Ash! I am so proud of how far Ash has come in terms of her training and consistency! She’s given great commitment to her health and fitness to achieve these amazing results;... Dropped 11kg! Lost a total of 45cm! I can’t wait to see more incredible results to come and see Ash smashing her goals! What a motivator!

16.01.2022 All you need is 20 minutes each day committing to your fitness to see results Through consistency and structure, anything is achievable! Here’s 3 Tips to help you get active;... Plan and organise your week with a daily workout to get the body moving! The better you eat, the better you feel. This will give you maximal energy and motivation to get your workout in and feel great! Be accountable to someone for your sessions to ensure you’re getting them done to the best of your ability! My aim is to help you achieve your goals and beyond! Summer is coming up, let’s have you looking and feeling amazing for it!

16.01.2022 AB BURNER Tried this the other day with @emily_jane_o for a quick ab finisher and MAN DID IT KILL!!! If you’re after new ways to train your abs or mix up your workouts give this a try! 10 ROUNDS ... slider circles X2 tricep push ups X1 See more

15.01.2022 Introducing the 14 DAY FIT 2.0 We had so much fun last year with my 14Day fit challenge, so why not do it again! This challenge is commencing on the 4th of January 2021 and it is a great opportunity for those looking to get on track with their fitness by creating healthy habits and improving their lifestyle! ... I have designed this challenge for anyone who wants to be involved in a motivating, accountable and uplifting community, with structured workouts and professional coaching. This is great for ANYONE who wants to get stuck into smashing their 2021 goals early! What will our winner get?! 1st prize - 5 free PTs X $100 CASH 2nd prize - 4 free PTs X $50 Rock-wear Voucher How do you win?! The winners will be picked by overall results, healthy habits, consistency and performance testing! LETS DO THIS I’m only taking on 14 clients, so you need to get in fast! To register, message me saying 14 Day Fit and I’ll send you the registration details!

15.01.2022 All you need is 20 minutes each day committing to your fitness to see results! Your daily burst of exercise will have you feeling fitter, stronger, faster and effective dropping body fat in combination with a structured nutrition plan! The best time to start is now!

14.01.2022 It’s normal to feel afraid to chase the goals you vision But there is never going to be ‘a right time’ to make a change! Take a leap of faith and make a start to what you want to achieve you got this!!

14.01.2022 Many disregard the importance of stretching in their weekly resign. Proper stretching and recovery improves your overall results and will allow you to freely move and to perform at your very best! Some benefits to stretching are: reducing muscle tension increasing ROM ... enhances muscular coordination increased circulation of the blood improves ones posture Always remember one of the key components to achieve results with your training is the level of care you put towards your recovery. For your very own home stretching and recovery plan hit me up

11.01.2022 Today’s spicy workout! #killer All you need is a rower and you’ll be sweatin! 200m row sprint 10 split squat each leg 200m row sprint ... 50 side to sides 200m row sprint 10 incline push ups 20 tricep dips 200m rower sprint 12 hammy curls 12 pike ups 4 burpees over rower #dead #hardseshtoday #workout

10.01.2022 Shoutout to Mel! Mel has been smashing her sessions over the last couple of months! With consistent training, healthy habits and a strong mindset, anything can be achieved! Super proud of how hard and focused she has been! COVID hasn’t stopped this girls vibe!! Keep killing it

09.01.2022 Meet Ash! I am so proud of how far Ash has come in terms of her training and consistency! She’s given great commitment to her health and fitness to achieve these amazing results;... Dropped 11kg! Lost a total of 45cm! I can’t wait to see more incredible results to come and see Ash smashing her goals! What a motivator!

08.01.2022 PROGRESSIVE OVERLOAD! What is it? Progressive overload is a form of training that will maximise your growth and challenge your muscles to work harder! By increasing resistance and lowering your reps you are able to challenge your power outlet and strength capabilities! ... With more frequent progressive overload sessions weekly, you’ll be noticing a high increase in strength, cardiovascular capacity with shorter rests and be hitting your goals faster and more consistently! What are the benefits? Progressive overload can help you with dropping body fat, increasing lean muscle, improving your strength and ultimately bettering your overall performance! There’s no better time than now to get started, summer is coming and I want you to wake up feeling amazing and energetic each day! Tag a friend who should come and try a session!

08.01.2022 Exciting things coming

06.01.2022 It’s important to consider the VALUE you put on your health.. With the benefits you can have from training such as feeling great, thinking straight, being energetic, sleeping well; by fueling your body with positive foods, you’re going to be set to achieve amazing results! All of these make up some of fundamental benefits that come from simply getting active. By releasing endorphins through exercise, you’re already a step ahead to making positive actions! ... Take one step at a time, prioritize your health and fitness, and take it day by day! You’ve got this!

05.01.2022 Here’s 3 tips that help me create more balance within my day to day movements: ACCOUNTABILITY - I find it so much easier to stay on top of my training when I’m locked into something! This may be booking in for a bootcamp or even having a training buddy! I love surrounding myself with positive, encouraging people who love to smash out a great workout! It keeps me motivated and on top of my game! #healthycompetition ... LISTENING TO YOUR BODY - it’s normal to have days where a hard training sesh might just not be possible. It may be because your muscles are too sore, you feel bloated or just too exhausted! We all put so much pressure on ourselves, but I’ve slowly learnt to not feel guilty about taking it easy or having a rest day! It’s important to focus on yourself, listen to your body and take a recovery day when needed! BALANCED APPROACH TO NUTRITION - Having a healthy and smart relationship with food is extremely important as it’s the dominant factor towards the way you feel, act, perform and move. Adding excess amounts of stress to the way you eat can be tiring and can overall hinder your progress. By having balance and eating foods you enjoy in moderation to a wholesome intake is extremely important for sustainable and long term progress.

03.01.2022 If you want results and to see consistent progress with your training it’s important to count your reps track your weights and remain discipline It’s all up to YOU!! So don’t cheat yourself! Work hard and the success will come as a reward

01.01.2022 Beautiful little video by Mel! Love receiving great feedback from my clients Keep being amazing Mel and smashing goals