Lily Riley in Brisbane, Queensland, Australia | Fitness trainer

Lily Riley

Locality: Brisbane, Queensland, Australia

Phone: +61 481 201 114

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 215kgs x 2 (This is my comp max) 4 weeks out from ProRawXII at the Arnold Classic

25.01.2022 2 x 1 - 97.5kgs which is a 12.5kg PB on my comp max Peaking phase is now done with a 525 gym total Time to start tapering . #proraw #squat #benchpress #deadlift #powerlifting #powerlifter #goliath

25.01.2022 Soooo... unfortunately I have had to pull out from competing this weekend. It was a super hard decision to make but we had to put my health first. I was back in hospital on Monday due to a shitty blood test resulting in ‘Acute Kidney Failure’. I am totally fine and healthy and this is completely manageable but unfortunately my GFR levels had to much of a drop that we didn’t want to risk putting further stress on it with a competition. Regardless, I’m soooo freakin proud of myself with how far I have come this year any ways

24.01.2022 Increasing the strength of our minds is the only way to reduce the difficulties of life. Soldier on

23.01.2022 227.5kgs (500lbs) Last heavy squat done 2 weeks out from PRORAW My best gym lifts over the last week: Squat: 227.5kgs Bench: 95kgs... Deadlift: 200kgs Total: 522.5 Still have one heavy deadlift and 3 bench days to go Doesn’t mean any thing until I do it all on the platform though See more

23.01.2022 I can first hand tell you that muscle memory is thankfully real. However, I definitely didn’t sit around waiting for it to come around. I was actually crying in that middle picture. I honestly thought it would be an impossible process to get myself back to where I was. Still a long way to go but I have a little more faith that my long term goals and ambitions will be a little more achievable Feb- 78kgs April - 65kgs... July - 77kgs Super thankful to have an awesome team behind my rehab & recovery STARTtraining Brandon Greco See more

21.01.2022 Had so much fun this session. Every thing I lift during Squat, Bench and deadlifts from now until comp day will be a PB!! Today’s session; BACK SQUATS 210kgs 2 x 2 + ... 210kgs 2 x 1 Followed by Paused squats, SSB Good mornings, Gablet Squats and Hamstring curls 5 weeks out now

21.01.2022 You don’t have to sacrifice your femininity to be a f*cking savage Amy is a lady in construction working as a civil engineer & is an absolute savage under the bar. She still wears lipstick and dances in heels.... You don’t have to give up what society thinks is feminine to lift weights or work in male dominate jobs. Amy is the definition of a Lady BOSS! #powerlifting #powerlifter #squat #bench #deadlift #strengthcoach #coach #brisbane #personaltrainer #pt #girlswholift #gymmotivation #gym #fitness #ladyboss

21.01.2022 150kgs x 3 5 months post op & feeling strong again I’ve put on 14kgs since April. My body weight is fluctuating between 76-78kgs. Roughly eating around 2,800/3,000 calories a day. . Definitely wouldn’t be able to be throwing this weight around without the help of the team behind my rehab ... EPIC Coaching STARTtraining Axiom Performance Recovery TTC Strength & Powerlifting + Renal Dietician See more

20.01.2022 Un-F*cking-Stoppable!!!

19.01.2022 You may see me struggle... But you’ll never see me quit!

19.01.2022 Being coachable is a mental attitude. You must be open to hearing feedback and be able to handle constructive criticism without taking it personally. In order for you to learn, grow, improve and excel in your sport you must be coachable!!

17.01.2022 This prep I have drilled into my head that if I want to be an elite athlete, I have to start training like one. I’ve had tunnel vision from the beginning of this prep. I haven’t missed any training sessions Every rep and set on my program has been completed so far I haven’t drank any alcohol... I get more then 8 hours of sleep a night I’m fueling my body for performance every day. The feeling of being strong and confident is worth every little sacrifice made along the way. I cannot wait to showcase my hard work on the ProRaw platform this year See more

14.01.2022 5 weeks out now

13.01.2022 90kgs bench press - 5kg PB 5 and a half weeks out

12.01.2022 2nd place for @abbey_mu_nagas at the GPC QLD state titles today in the u75kg class . Squat: 150kg (25kg PB) Bench: 70kg (10kg PB) Deadlift: 152.5kg (27.5kg PB)... Total: 372.5kgs (62.5kg PB) . Perfect day on the platform going 9/9 on her lifts. Very proud! Well done big girl . #powerlifting #powerlifter #squat #bench #deadlift #strengthcoach #strong See more

12.01.2022 What a freakin day for Amy Clem First comp and handled it soooo well! Squat: 100kg (25kg PB) Bench: 55kgs (10kg PB) Deadlift: 112.5kgs (22.5kg PB)... Total: 267.5kgs PBs that we managed to get with only 9 weeks prep under our belt. Soooooo proud!! See more

12.01.2022 70kg Goblet squats Always push your ‘Accessory Exercises’ just as hard as your compounds.... They are just as important! . #squat #bench #deadlift #powerlifting #powerlifter #strengthcoach #coach

12.01.2022 . #powerlifter #powerlifting #squat #bench #deadlift #strengthcoach #proraw

12.01.2022 If you told me at the beginning of this prep that the Arnold’s would get cancelled due to a virus. I literally would have laughed! Well here we are, Arnold’s has been cancelled a week out. I’ve had my sook, this is out of our control.. But.... the show must go on! Our powerlifting community needs to work together harder then ever to ensure we still deliver our high standard of performance. Our meet will be run at the home gym of ProRaw @ptcheadquarters and capped at 300 spect...ators. Super thankful that we still have the opportunity to compete Most of all, I can’t wait to do it all with these legends . #proraw #squat #bench #deadlift #powerlifting #powerlifter #strengthcoach #coach #strengthathlete See more

09.01.2022 90kg Bench press! Last heavy press before comp

08.01.2022 190kgs x 2 Another PB in the bag 5 weeks out from ProRawXII

08.01.2022 115kgs x 2 100kgs x 8 (video) . Physio gave me the all clear to start pushing my back squats again I did back squats following my deadlifts this morning.... There wasn’t really any training structure with my back squats today, I just wanted to have a play around with a 100kg+ and see how it felt. Still not using a belt, feeling good without it! And best of all, 100% pain free throughout my core See more

05.01.2022 3 weeks until I get to eat a filthy post comp burger I’ve been super restricted this prep so I am looking forward to it more then ever! If any one has any good burger recommendations in Melbourne around CBD/South bank let me know . Last years post comp burger at @pablosescoburgers... . #powerlifter #powerlifting #squat #bench #deadlift #burgers See more

03.01.2022 Just pulled my first ever 200kg deadlift Before this set I had just pulled 195kgs for a double (video is on my insta: lilyrileycoach) 4 weeks out from ProRawXII

02.01.2022 105KG DEADLIFT Massive 15kg PB for Amy Clem She wanted 100kgs... I gave her 105kgs!! Today was her last heavy dead before her first powerlifting meet in 2 weeks time. It’s been such a pleasure to be apart of this prep. Cannot wait to showcase this on the platform.... Proud of you Ams!! See more

02.01.2022 First session back at Valhalla Strength - Brisbane with the Wednesday crew I am unable to perform any back squats or sumo deadlifts for a while yet unfortunately. I’ll be working on Front loaded squats and conventional deadlifts. Working closely with Paul from STARTtraining who is taking care of my rehab. At the moment we are focusing on motor control along with hip and core stability. Then incorporating this into my programming from EPIC Coaching... I’m making noticeable progression each week and with a strong team behind me, hopefully I’m back sooner rather than later 60kgs x 8 See more

02.01.2022 500lb/227.5kg Squat in sleeves for my online client @poly_fit117 We have added a massive 42.5kg to this squat in the last year even with gyms being shut with a 4 month lock down and a hamstring tear in the midst of it all! Beyond proud . #powerlifter #powerlifting #squat #bench #deadlift #strength #strong #fitness #strengthcoach #coach #athlete #brisbane #brisbanept #personaltrainer #pt