Limber Sports Performance | Sports & fitness instruction

Limber Sports Performance

Phone: +61 418 849 684

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25.01.2022 Tight quads is one of the more common restrictions among many athletes. Try these stretches in conjunction with your glute strengthening. More exercises available in the Limber with Lauren program on The Tennis Menu www.thetennismenu.com #limbersportsperformance #limberathletes #limber #thetennismenu #stretching #quadstretch #hipflexors #athlete #fitness #training #workout #motivation #sports #sport #gym #bodybuilding #fitnessmotivation #fit #crossfit #running #fitfam #health #athletics #football #run #lifestyle #strong #coach #muscle #runner

25.01.2022 Teach your athletes how to optimise their power, agility and jumping ability while also learning how to change direction and decelerate the body safely!

24.01.2022 Spine Mobility 101 - try these flexion and extension drills. Our Spine Mobility program for athletes will be available soon The Tennis Menu www.thetennismenu.com #limbersportsperformance #limber #limberathletes #spineextension #spinalflexion #thetennismenu #spine #health #movement #wellness #back #mobility #scoliosis #fitness #stretching #healthylifestyle #physiotherapy #massage #physicaltherapy #lowbackpain #posture #rehab #spinehealth #pilates #bhfyp #sport #athletes #athleticperformance

22.01.2022 A thoracic and shoulder mobility series on the roller! More exercises coming soon in the Limber with Lauren program on The Tennis Menu www.thetennismenu.com #thoracic #spine #shoulders #limber #limbersportsperformance #limberathetes #thetennismenu #physiotherapy #mobility #sendi #sembuh #terapitosso #sertamerta #otot #penyakitkronik #kronik #saraf #saraftunjang #spinal #tulang #rawatan #sakitbelikat #rawatantulang #sakitlengan #belikat #sakitbahu #sakitpinggang #bhfyp #sport #foamroller #stretching

22.01.2022 Part of our Pulses Series in our Dynamic Flexibility Program. Full program available soon in the Limber with Lauren program on The Tennis Menu www.thetennismenu.com #limbersportsperformance #limber #limberathletes #limberwithlauren #thetennismenu #warmup #fitness #workout #training #gym #mobility #stretching #music #crossfit #exercise #motivation #health #athletemotivation #fit #stretch #homeworkout #practice #personaltrainer #flexibility #sport #warmupexercise #wod #dynamicwarmup #dynamicflexibility

22.01.2022 This one is for our aesthetic athletes: gymnasts, dancers, skaters, synchro swimmers. Mix up your floor splits routine with some of these variations before progressing to your supersplits stretching. #limbersportsperformance #limber #limberathletes #athlete #fitness #training #workout #aestheticathletes #dance #dancers #gymnast #gymnastics #iceskating #iceskaters #flexibility #syncronisedswimming #motivation #sports #sport #stretching #splits #health #performingarts #lifestyle #coach #muscle #instagood #personaltrainer #bhfyp

21.01.2022 Three different spine rotation exercises to improve your sports performance and maximise your kinetic chain capacity! Our full spine mobility program is available soon in the Limber with Lauren program on The Tennis Menu www.thetennismenu.com #limbersportsperformance #limberathletes #limber #limberwithlauren #thetennismenu #spine #wellness #sport #sportsperformance #fitness #spinerotation #healthylifestyle #physiotherapy #athletes #spinetwist #massage #physicaltherapy #lowbackpain #posture #lumbarspine #thoracicspine #rehab #spinehealth #mobility #tulangbelakang #pilates #bhfyp

20.01.2022 Here's one to keep your shoulder's mobile! All our programs will be available soon at thetennismenu.com

19.01.2022 A Theraband will be invaluable for your hip mobility training. Our Lower Body Mobility program for athletes will be available soon The Tennis Menu www.thetennismenu.com #limbersportsperformance #limber #limberathletes #thetennismenu #theraband #pilates #sport #motivation #therabandworkout #workout #homeworkout #flextraining #exercisescientist #physiotherapy #flexband #training #gym #resistancebands #gymmotivation #strengthandconditioning #physicaltherapy #fisioterapia #resistancebandsworkout #movementcontrol #pilateswithprops #bhfyp #hipmobility #lowerbody #warmup #athletes

16.01.2022 Lying along the foam roller not only feels amazing for your spine but is a great addition to your injury prevention program activating your deep stabilisers. Full program available soon in the Limber with Lauren program on The Tennis Menu www.thetennismenu.com #limbersportsperformance #limber #limberathletes #limberwithlauren #thetennismenu #foamroller #fitness #foamrolling #mobility #pilates #workout #selfmyofascialrelease #gym #stretching #recovery #personaltrainer #physicaltherapy #health #fitnessmotivation #triggerpointrelease #foamrollerworkout #smr #physio #training #selfcare #stretch #fit #acumobility #crossfit #bhfyp

16.01.2022 How was your last Sit and Reach Test?!? Consider some of these training drills. Our mobility programs for athletes will be available soon at The Tennis Menu www.thetennismenu.com #limbersportsperformance #limber #limberathletes #thetennismenu #sport #athletes #training #motivation #gym #sports #fit #football #diving #instagood #athletemotivation #like #soccer #bodybuilding #teamsports #health #instagram #follow #healthy #gymnastics #life #team #pike #sitandreach #fitnesstest #flexibilit

14.01.2022 Mix up your warm ups and improve coordination with our Gymnastics based training! More exercises available in the Limber with Lauren program on The Tennis Menu www.thetennismenu.com #limber #limbersportsperformance #limberathletes #thetennismenu #sportsperformance #warmups #warmup #fitness #music #practice #workout #warmupexercise #instructor #workouts #instructorcontent #fitnessinstructor #training #easytofollow #youthdevelopment #youthathletes #youthtraining #afaa #fitnessmovement #acefitness #sport #athletes #gymnasticstraining #vibefitness #trainingplan #bhfyp

14.01.2022 Shoulder Rotations are a go to in our pre-training dynamic flexibility programs - which version is your favourite? More exercises available on the Limber with Lauren program on The Tennis Menu www.thetennismenu.com #limbersportsperformance #limber #limberathletes #thetennismenu #exercisescience #athlete #sport #sports #mobility #rangeofmotion #shoulders #shoulderrotation #shouldermobility #rotations #theraband #training #workout #motivation #gym #coach #muscle #love #exercise #runner #instagood #trainer #bhfyp

13.01.2022 Postural exercises to improve upper body mechanics! More exercises coming soon in the Limber with Lauren program at The Tennis Menu www.thetennismenu.com #limbersportsperformance #limberathletes #limber #thetennismenu #posture #sport #athletes #shouldermotion #posturecorrection #musclebalance #midback#activation #pilates #mobility #spine #movement #exercise #strength #physicaltherapy #physiotherapy #rehab #balance #workout #personaltrainer #posturecorrector #bhfyp

12.01.2022 Sunday = Recovery. What's your favourite glute and TFL stretch - try these active reaches to lengthen out your body for the new training week. More exercises available on the Limber with Lauren program on The Tennis Menu www.thetennismenu.com #limbersportsperformance #limber #limberathletes #thetennismenu #glutes #fitness #stretch #legday #athletemotivation #gym #fit #motivation #sport #fitfam #legs #activeflex #training #fitspo #gymlife #recovery #exercisescience #gluteworkout #bhfyp

11.01.2022 Our Active Lunge Progressions for your Warm Up Routine. Our Limber with Lauren programs will be available soon on The Tennis Menu www.thetennismenu.com #limbersportsperformance #limber #limberathletes #warmups #flexibility #dynamicflexibility #lunge #fitness #lunges #crosstraining #workout #training #legday #treino #lunges #stretching #personaltrainer #treinoemcasa #vctbmpode #naosejamaisumsedentario #senaoobuchocai #tenhaatitude #exercise #mobility #fitfam #boatarde #treinododia #mergulhobanco #stepbox

11.01.2022 If you have ever trained with Limber you will know how much we love a skipping warm up - a great challenge for agility and coordination! Our full Rope Plyometrics program is available soon in the Limber with Lauren package at The Tennis Menu www.thetennismenu.com #limbersportsperformance #limber #limberathletes #limberwithlauren #thetennismenu #warmup #skipping #jumprope #skippingrope #agility #jumpropeworkout #dothething #cardio #ropeskipping #athletemotivation #theyrunwefly #jumpingrope #jumpropes #doubleunders #skiprope #rushathletics #jumpropechallenge #boxerskipping #jumpropetraining #fit #jumpropeisasport #jump #athletes #sport #training

10.01.2022 Mix up your pre-training flex routine with these straddle exercises. Our pre-training dynamic flexibility programs for athletes are available soon The Tennis Menu www.thetennismenu.com #limbersportsperformane #thetennismenu #limberathletes #mobility #dynamicflexibility #flexibility #warmup #limber #workout #movement #training #crosstraining #health #physicaltherapy #gym #functionaltraining #exercise #stretching #mobilitytraining #motivation #calisthenics #rehab #wellness #physio #fit #stretch #sport #functionalfitness #physiotherapy #bhfyp

10.01.2022 For 1 on 1 or team bookings contact [email protected]

09.01.2022 All your Sports Science needs are covered on @thetennismenu including a comprehensive library of tennis coaching drills, Our Limber program and data analytics from @datadrivensportsanalytics just to name a few. Check it out from August 1st www.thetennismenu.com

09.01.2022 Now there's some inspiration!

07.01.2022 A simple explanation about the types of goals your athletes should be setting!

06.01.2022 Stability + Mobility combo's on the dura disc! We suggest a blow up disc as opposed to a wooden one for greater ankle challenge. More exercises available on the Limber with Lauren program on The Tennis Menu www.thetennismenu.com #limbersportsperformance #limber #limberathletes #thetennismenu #balance #stability #sport #athletes #lunges #hiprotation #hip #hipextension #motivation #workout #selfcare #flexibility #training #athletelifestyle #mindfulness #energy #life #healthy #lifestyle #inspiration #crosstraining #xtraining

05.01.2022 Our Rolling Top 3 for your warm up and cool down routines. You can access our full roll and release program soon on The Tennis Menu www.thetennismenu.com #limbersportsperformance #thetennismenu #foamroller #sport #foamrolling #mobility #limber #myofascialrelease #workout #massage #selfmyofascialrelease #gym #stretching #recovery #physicaltherapy #health #athletemotivation #triggerpointrelease #foamrollerworkout #smr #physio #training #selfcare #stretch #warmup #mobility #fit #acumobility #sportsscience #limberathletes

03.01.2022 Excited to be part of this exciting project launching 1st August. My Limber with Lauren package will be available for all athletes at www.thetennismenu.com to help you or your athletes optimise their movement, ROM and stability for long, successful and healthy sporting careers

01.01.2022 Great memories from our workshop with @crowncalisthenics 3 years ago time flies!! Hope to see you again soon #limbersportsperformance #limberladies #limberathletes #limber #flexibilitytraining #handstands #gymnasticsbasedtraining #crosstraining #performancetraining #aestheticsports #movementcontrol

01.01.2022 Anything is Possible!

01.01.2022 A great glut med test and exercise thanks Wayne Seeto!