Limber Strength & Stretch Conditioning in Canberra, Australian Capital Territory | Gym/Physical fitness centre

Limber Strength & Stretch Conditioning

Locality: Canberra, Australian Capital Territory

Phone: +61 402 376 894

Address: Kingsford Smith Drive 2615 Canberra, ACT, Australia

Website: https://www.limberstrength.com.au

Likes: 170

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Go Local First, yes-s-s!

25.01.2022 Very fun domestic workout challenge, follow along .... "Come with me" she says

25.01.2022 Check this out for your reading pleasure, Ladies & Gentleman .. how good is this article. Then. Eat. Sleep. Pump. Repeat

25.01.2022 My lovely daughter gifted me with 2 pairs of these. Australian made I can recommend!!

25.01.2022 Dear Pilates Peeps Here's a Happy New Year cardio workout for fun & fitness! And what a great way to put your Pilates Principles & Practice into ACTION :-D

24.01.2022 Slow, calm, quiet, deep breathing regular practice for health.

24.01.2022 I really like the way Helen Hall runs, her knowledge of human anatomy, & the way she explains things .. so informative , so much fun whilst you're listening & learning ..

24.01.2022 I like Dr Perry's post here .. everyone needs to hear this because pain afflicts us all at one or (many) more times in our lives. And we need to find better ways of managing it. https://www.instagram.com/p/B3zHID-Jy3q/

24.01.2022 Nice post from Eric Cressey! Wall squat with rotation and reach. Always looking for ways to get more ribs, spine shoulder mobility and improve our posture. First - mobilise. Second - from there we can effectively build our strength. It should feel good in our bodies. And I would recommend starting with your hand to your shoulder, get the twist going before reaching. Let's practice :-)

24.01.2022 This is so cool! I Eric Franklin's work

23.01.2022 Good one #rockysnyder interesting video Thanks to #Garyward the #wakeyourfeetup program has done wonders for my feet & posture and I highly recommend it for everyone reading this post

23.01.2022 Very informative article ... Movement is as much a priority & joy in Life as eating, breathing & sleeping is. So, let's get up and get going

22.01.2022 Following on from the previous article, a whole 'nother & very important aspect of aerobic, and related exercise modes ..

22.01.2022 A great post from Dr Perry for you all to check out. And a very timely one for me today https://www.instagram.com/p/B4hcE7wJ6ak/?igshid=ckhqmd5yjh01

20.01.2022 Sharing the posts I like most... This one of Garage Gym Girl - the consummate athlete with her affectionate cat as core responsive training https://www.instagram.com/p/B3pGQTpFpyp/?igshid=ybz25ugn2vel

20.01.2022 This I love, from Sarah Smith https://www.instagram.com/p/B6_8kF6nlHY/

19.01.2022 No need to say anything, just watch & enjoy it's the little things in Life....

17.01.2022 Eric Wong is a leading light in the fitness industry, he is such a dedicated professional, I love his work. Here's a useful video from him on preparing your body for your regular sporting or studio/gym activities again.

16.01.2022 https://www.instagram.com/p/B_BZ_S7plcW/?igshid=lywzgwks40o7 So true .. it's not about false pride, but a proper appreciation of oneself

15.01.2022 Beautiful home exercise workout for advanced movement enthusiasts Bit by little bit we get there 1st Mobilise, then Strengthen https://www.instagram.com/p/CALlpS2AEyW/

15.01.2022 Graceful, precise, powerful movement, and nicely explained by the martial artist.

15.01.2022 Great article with very illustrative live footage ~ thanks to Graeme D for sharing this https://www.abc.net.au//why-everything-you-though/11775598

14.01.2022 Love this one from physiotherapist and presenter, Joanne Elphinstone (JEMS) :-)

14.01.2022 https://www.instagram.com/p/CKC5y5Cgoei/

14.01.2022 Did my morning meditation practice online with Sealight Yoga Studio ~ thank you so much, Penny Did my morning meditation practice online with Sealight Yoga Studio ~ thank you so much, Penny

13.01.2022 For your watching & listening pleasure https://www.instagram.com/tv/CKwJw2WjmhQ/

12.01.2022 Canberra Wellness Exchange events in May Many to choose from .. yoga, tai chi, pilates, & more https://facebook.com/events/s/pilates-with-lynn-materne/519135308779977/?ti=as

11.01.2022 https://quotefancy.com//Anne-Lamott-Almost-everything-will

11.01.2022 Thinking imaginatively, moving fluidly

11.01.2022 Ok!!! Let's try it out - or some of the moves, at least

09.01.2022 From JEMS, so true ... https://www.instagram.com/p/B3cpkjvn3il/?igshid=sveg15y43fj2

09.01.2022 Watch to the end .... Merry Christmas

08.01.2022 I find Dr Perry's posts are always worth reading ~ he is a wise one .. https://www.instagram.com/p/B5fIjNHpLyg/?igshid=6b0v4y9as55h

08.01.2022 Human body beautiful .. https://www.instagram.com/p/B2FcYjvnaUj/?igshid=9r1apy13pz1m

08.01.2022 And this one - Thanks, Patti Wilkins ttps://m.timesofindia.com/home/science/exercising-before-breakfast-burns-twice-more-fat-than-after-study/articleshow/71644142.cms

08.01.2022 What over-sized but sexy calves this bloke has .. and he's cannily worked out that it's all to do with His Foot posture & Walking style

08.01.2022 Ah, magical mesmerising movement ...

07.01.2022 As kids we have this natural ability, and it's something we all have innately .. hold on to your love of movement & dance https://m.youtube.com/watch?feature=youtu.be&v=CmcRv7CaGho

07.01.2022 Movement Maestro Extraordinaire!! Watch all the way to the the delightful finish ,

06.01.2022 This is such fun to watch! But how seriously amazing are our feet!! & if we can daily exercise them to be even a quarter as supple & balanced as this juggler we do ourselves such a favour for Life

05.01.2022 Happy News Alert Come join me now for Online Pilates Mat classes, so you can work out in your own home Loads of fun to be had exploring movement Find new ways of becoming stronger, & even more resilient in these ever-changing times we live in ... Interactive classes tailored for each person ! Like a face-to-face class, I will be able to view and guide your movement (3 max in each class). Your individual needs will be recognised & plenty of modfications given. Little intro & chat at the start, having some togetherness, so good for keeping spirits up, & our friendships strong. Online private sessions (30 or 45 mins). All bookings are done by email or phone. Do keep in touch and please let me know if I can help you in any way. Lets stay strong together

04.01.2022 We may think we have seen and heard enough on this topic, but guess what, we really haven't! Riveting stuff, watch & see ..

04.01.2022 Meditation is free, and regular practice is so effective at helping us to have healthier, happier, calmer, clearer, more fulfilling lives Check our Sarah Lazar, Harvard neuroscientist's latest research studies https://www.businessinsider.com/neuroscience-50-year-olds/

03.01.2022 Pilates Circle deliciousness : )

01.01.2022 Animals and their movement-loving humans ( no 2)