Limber Therapies in Gold Coast, Queensland | Medical and health

Limber Therapies

Locality: Gold Coast, Queensland

Phone: +61 438 311 402

Address: Burleigh Heads 4220 Gold Coast, QLD, Australia

Website: http://www.limbertherapies.com.au

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• Medical and health
• Medical centre
• Massage therapist
• Health & wellness website
• Pregnancy care centre

25.01.2022 Tummy time, back massages and baby chats . Tummy time helps babies develop and strengthen neck and shoulder muscles which are needed for sitting up, rolling over, crawling and walking, helps develop strength and control for eye muscles. Also prevents a flat spot on the back of the head! Tummy time is a great time to incorporate some massage. You could also place a toy out in front of them to reach/play with while on their tummy. @ Gold Coast, Queensland

24.01.2022 Whats something you could do for yourself and know yourself will be truly thankful for it? . Could be a nice walk, meditate, book in a massage, eat a yummy meal, express a feeling, cook, read, listen to your favourite music.

24.01.2022 LIMBER THERAPIES BIRTHDAY MONTH Jump over to my Instagram and go in the competition to win a 1hr free treatment and a 300g tin of Raw Medicine Magnesium.

24.01.2022 Warm LEMON WATER in the morning . Packed with loads of goodness, its cleaning and healing effects will have positive benefits on your body! Great source of Vit C Contains pectin fiber (great for colon health)... Aids digestion Assists in balancing the bodies pH levels Helps prevent the growth of bad bacteria Great benefits for skin and eye health +More . *Too much lemon juice can ruin the enamel of your teeth. Be sure to dilute the lemon juice and thoroughly rinse your mouth afterwards* See more

23.01.2022 Vitamin sea-filling up my self love cup . We all know the saying ‘you can’t pour from an empty cup’ Prioritizing ‘me’ time with a little relaxing weekend getaway allows me to refill my cup. Now I’m ready to finish of the year filled with energy, love and happiness. When my cup is full, the treatments I give I even better .... 7 weeks weeks until Christmas, wowee! If you’re after a treatments before Christmas, I suggest you book them in advance as there are already bookings made up until Christmas. I will be closing for a few days over the break too See more

23.01.2022 1hr Massage = 7 to 8hrs sleep

22.01.2022 Appointments . You can now make your appointment bookings online (link in bio, PM for infant massage). I am currently booked out two weeks in advance. . At this stage all appointments will be at my cute Burleigh room. Sadly my beautiful space in Grounded-Bundall wont be reopening.... . I also want to say HUGE THANK YOU TO EVERYONE for your continued support!! Im very grateful and for me as a small business you have no idea how much it means to me See more

22.01.2022 Forever amazed with the human body

21.01.2022 I have had a few ladies in lately who have spoken about podcasts and books which they love to listen to and read during pregnancy and for motherhood. . Podcasts: @beyondthebump.podcast @belly2birth - Nurture Hub... @wholesomekids_happyliving Books: Gentle Birth gentle mothering Untamed @glennondoyle . If you have any others to add to the list, please add them to the comments below. Lets share all the knowledge with each other! Any fatherhood podcasts? See more

20.01.2022 Baby Massage . Are you wanting to learn the beautiful skill of Baby Massage? . In my sessions I demonstrate hands-on teaching and discuss the many benefits of baby massage including the appropriate oils to use, relieving wind/colic, bonding, infant body language and more.... . I demonstrate the techniques on a doll while you follow and learn the techniques on your baby . Private sessions, zoom sessions and small group sessions available. PM for more info See more

20.01.2022 Appointments available today: 1pm + 4.45pm Message me to book!

20.01.2022 Sleeeep and Pregnancy . Many women struggle with sleeping properly throughout their pregnancy, particularly in the later stages. Could be from the discomfort/struggles with that pillow fort at night, anxious or stressed, aches and pains or simply just cant sleep (insomnia). . In my treatments I can show you a simple, comfortable, supportive pillow set up to help you be comfortable at night. Massage also has a huge relaxing effect which can help restore restful sleep pat...terns! . Massage is especially beneficial in treating sleep problems that stem from insomnia, stress, headaches, aches and pains or muscles and joint stiffness. . @islandandaunji @mantrasandmangos See more

20.01.2022 How amazing is the magical process of growing a human!? . Does rubbing your pregnant belly make you feel good? Did you know, a new study confirms that fetuses respond powerfully to belly touches, which may suggest that it makes them feel good too! .... Thank you Loz a Postnatal supporter and Mum herself for the beautiful picture. Check out @earthmamaessence See more

18.01.2022 Belly Massage - aka Belly Rub or babies first massage in the womb . Belly Massage can help strengthen the connection between mum and bub. With slow, fluid and light strokes on the belly it can bring ease to your breath which allows you to relax and connect. With using the correct techniques on the belly, belly rubs can also aid digestion and reduce round ligament pain. . Photo - @gigihadid

18.01.2022 . @gigihadid pregnancy shoot

16.01.2022 Pelvic Girdle Pain or Symphysis Pubis Dysfunction . PGP/SPD are caused by hormonal changes which soften ligaments that support the pelvis, increased pressure on the pelvis and changes to posture . Pregnancy Massage Practitioners are able to address PGP/SPD with specific techniques which are designed to relieve tension and sharp pain in the over worked muscles... . . . its always best to get an assessment from a womens health physio/Chiro/Osteo if youre experiencing any sharp pelvic pain before seeing a pregnancy massage practitioner and remember to check with your OB/Midwife about pain medication. See more

15.01.2022 BABY MASSAGE VIA ZOOM Great for those families in lockdown or self isolating and looking for things to do with their bub These lovelies from Melbourne just finished of their Baby Massage sessions.

15.01.2022 Bump love . Appointments: Im booked out this week but a couple of appointments are available next week. DM me to be put on a wait list for this week . Thanks @earthmamaessence for the beautiful pic and always sharing great advice... . #pregnant #pregnancy #pregnancymassage #cutebump #bumplove #happymumhappybaby See more

15.01.2022 In todays world a lot of women work up until their due date. With the stresses of work and life pregnancy can be tough on the body physically and mentally. It is important to set aside time for self care and rest. Massage, gentle walk, meditation or beach is a great way to do this . Whats one thing you liked to do for yourself through pregnancy?

13.01.2022 Eating the rainbow

13.01.2022 Live in the moment & detach from the bothers of life.... I like that . Happy Saturday

13.01.2022 Baby Hunter enjoying his back massage . To ensure massage is enjoyable for your baby you can try the back massage in a few different positions. I can help you with these as well as showing you the correct techniques, strokes and timing, to avoid discomfort and over stimulation. . It is important to always massage down the back, away from the head. Your baby may enjoy relaxing circular motions with the pads of your fingers, avoid the spine and keep your fingers in close tog...ether. . Want to know more? Please reach out! Face to face and online zoom sessions available. See more

13.01.2022 Let this sink in.. Who needed to hear that?

12.01.2022 We all need this reminder from time to time

10.01.2022 Shoutout to all the Dads Your support and love doesnt go unnoticed. . In your private Baby Massage session you can have both parents there (even siblings, nanny, poppy, uncle and Aunty too if you really wanted)...Its a beautiful skill for you to all have and do with your little love . I demonstrate on a demo doll, one of you will follow along on baby while the other can practice on my spare demo doll.... . Beautiful photo captured by @littlewhitephotography See more

10.01.2022 Self-care . What does self care look like to you? . I had a client explain to me that her regular massages is her down time, to re ground herself, to ease the busy mind, to refresh and to switch off and have an hour to herself away from the stresses life. This got me thinking and I realised that massage is a lot more to some people than just treating a tender muscle or injury. Its a time to rest, fill the mind with peace and relaxation in a safe space! I LOVE THAT... . Check out @myselflovesupply for more wonderful bits of self love advice @ Gold Coast, Queensland See more

09.01.2022 Authenticity is the daily practice of letting go of who were supposed to be and embracing who we are! -Brenè Brown . Beautiful illustration by @tylerfeder

08.01.2022 Step into the week with a positive mindset and remind yourself that: You are amazing You are worth it You can handle anything .... Have a beautiful week!! . Dont forget to book your appointment in advance as I am booking out 2-3 weeks ahead See more

06.01.2022 What is Fascia? . I often speak about fascia during my treatments, here is a visual of what fascia looks like . Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. It is a continual structure that is joined head to toe, so it pretty much holds us together.... Because if it being one continual structure can you see how ‘knots’ can limit mobility and cause pain in different parts of the body? . Myofascial release is a massage technique used to address the fascia. It is a slow, deep and less oil is used. Alternatively vacuum cupping is used. In the pregnancy treatments, less pressure is applied. . Thank you @karli_onyxspa for sharing a great example (swipe left) See more

06.01.2022 Physical Self-Care . Beautiful post by @myselflovesupply @ Gold Coast, Queensland

06.01.2022 Keeping snack time colorful . Eating a rainbow' each day means more than just getting enough fruit and veg, it's about eating a wide variety of foods so your body gets all the essential nutrients it needs Each colour has its own unique health benefits . Veggie sticks with Hommus

05.01.2022 Shout out to all Dads out there . Angel Dads, Dads with Angels, solo Dads, the not yet Dads, step Dads, busy working Dads, foster Dads or anyone with a Dad role, you dont go unnoticed. Your care is always appreciated. . Straight from the womb you held my thumb, I looked at you and said youre going to grow up to be a wonderful and beautiful human... -Dad See more

05.01.2022 Cupping . Cupping is a technique I sometimes use in my remedial/relaxation treatments. Cupping is like the inverse of massage, rather than applying pressure to the muscles it gently pulls the muscle upwards. It can assist with releasing muscle tension, encouraging blood flow and relaxing the nervous system .... *I dont use cups in my pregnancy treatments as I have a variety of other amazing techniques. See more

05.01.2022 Anxiety & Depression Massage really can be more than just treating an injury. . A 1hr massage can lower your cortisol levels (stress hormone) up to 30% after just one treatment. .... A study completed and published in the journal Depression and Anxiety found people who received regular massage for 12 weeks had a 50% reduction in anxiety symptoms See more

04.01.2022 Stretching . Why do I often suggest stretching? . Many of us carry stress in our muscles. When we feel overwhelmed or anxious our muscles tighten, so the more we stretch the less tense our muscles will be. Stretching is an effective form of stress management.... . Stretching also increases blood and nutrient flow throughout the body. Not only will you feel more energetic and refreshed, youll feel a sense of invigoration! . Gentle stretches before bed for a fabulous nights sleep or at the start of the day for a fabulous day See more

03.01.2022 How often do you take a moment to stop and be still? . Stop for a moment... Stop and relax... Stop and take in your surroundings...... Stop and breathe... Stop and do what you truly enjoy... Stop and smile... Stop and just be... . If its been a while, here is your reminder to take some time to STOP, be STILL and JUST BE... . On the weekend I took some away in the mountains with some of my favourite people. It felt like my life actually paused. Feeing super refreshed See more

03.01.2022 This is why I love what I do Being on a pregnancy journey with a Mother is nothing but wonderful

02.01.2022 Who else is a berry and porridge lover? . Warm porridge on these cold mornings with fresh delicious fruit. YUM! . I also like to add some cinnamon, honey, turmeric and sometimes peanut butter or coconut flakes ... . Whats your go to breaky? See more

01.01.2022 Small group Baby Massage Sessions Would you like to learn about Baby Massage? Pm me x... Private available too

01.01.2022 Baby Massage with this handsome little man Banks and his mum loved the Baby Massage sessions. . Lately Ive been asked when is the best time to start baby massage. Well the answer is, whenever! It can be as early as 1 week. .... Most parents wait until at least 2 weeks because thats generally when theyve settled in and gathered a little routine and in some some cases bubs suffer wind, colic, constipation, unsettled etc and baby massage is super beneficial for this. Some parents like to wait until after the 6 week mark and then some parents wait until the 3-6 months or later because theyre ready to venture out and try new things with bub and its more of a fun activity to do and the benefits are still amazing! . So its totally a personal choice!! . Pm or comment for any enquiries. @ Gold Coast, Queensland See more