Limit Break Fitness in Morayfield, Queensland, Australia | Coach

Limit Break Fitness

Locality: Morayfield, Queensland, Australia

Phone: +61 431 010 903

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Gym bathroom selfie because there's a first time for everything I guess... Anyway, my 8 week challenge starts this week! Our first session as a group will be this Wednesday at 6pm Now that restrictions in QLD have eased, I don't mind keeping registration open for a bit longer in case anyone else wants to join last minute. We can now have groups of 30 which is awesome, so if you're interested get in touch asap!!... I'm also doing my own little challenge. Bulk time is over, I gained 5kg, was hoping to gain 5kg more but honestly I hate feeling bloated all the time. Therefore it's time to bring the shredz back, mini cut starts this week. Let's see what I do...

23.01.2022 Here's a friendly reminder on how to correctly use lifting straps.

22.01.2022 My last 8-week challenge was rudely interrupted by Covid, so we're giving it another go!! It starts in 7 days and there is 4 spots left! What's included?... A Beginner and Intermediate level training program to help you build muscle and burn fat Personalized Nutritional guidance Two 60-minute group sessions per week (Wednesday night and Saturday morning) Private Facebook group for 24/7 support from trainers and fellow challengers! Weekly challenges to test your limits! There is also an online option, so you can participate from anywhere in the world! Registration closes this Friday, sign up now: https://forms.gle/6iLh69M3AA6WnzVS6

22.01.2022 Slow progress beats no progress! Weighted Pull-ups 4x8 @ 10kg Hopefully I'll be doing 20kg for reps again soon

19.01.2022 6 week Challenge starts next week at @genesismorayfield Participants have the opportunity to win $5000! DM me for more info!

18.01.2022 Last day to register for my next 8 week challenge! We kick off this Monday! https://docs.google.com//1FAIpQLSdDW1z_8rvwAeFz8b/viewform

17.01.2022 Hey guys, I'm back to bust another common myth! Will training your abs more lead to a 6-pack? Probably not.... Direct ab work is great and often necessary, but on it's own you won't be guaranteed ripped abs. It can help build abdominal muscle with can lead to a better looking mid-section, but the main factor when it comes to having a cheese grater for abs is nutrition. The less body fat you have, the more abdominal definition you will have. This is accomplished through eating in a caloric deficit and not by doing 1000 sit-ups per day. Hope you found this helpful! If you're looking to lose body-fat and aren't sure where to start, comment below and I'll be in touch! :)

17.01.2022 I asked some clients what they love about online coaching and here's what they had to say! Online Coaching is a new and exciting way for me to offer life changing fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person. I've got very limited online coaching spots available, so if you'd like to find out more please DM me asap!

17.01.2022 #tbt to probably my best ever lift with this 185kg Deadlift Eased off the deadlifts lately but can't wait to get back into them and gun for 200kg

16.01.2022 If you're looking to get into boxing, the first step is to invest in the right pair of gloves! There's so many options that it can be very confusing and overwhelming for a newbie. This often leads people to just go for the cheapest option, which is the worst thing to do! In most cases, your standard training glove in a 12 or 14oz will be the best option. This is a great choice for BoxFit classes, boxing with a partner and even punching bag work. Leather gloves are the best op...tion as they are more durable and should last a lifetime. 16oz gloves or higher are better suited for sparring as these gloves provide more padding. 8 and 10oz gloves are competition standard and are lighter with less padding. They can be used for general training but won't be as comfortable as a 12-14oz glove. Bag Mitts are generally what most people buy as they are the most affordable but unfortunately they offer the least amount of padding and support. These gloves are only suited for punching bag drills. Once you've decided on a pair of gloves, the next step is learning how to wrap your hands! Hand wraps are extremely important during boxing to provide additional support for the hands and wrist and to prevent injury. I don't recommend buying the quick-wrap gloves, whilst convenient they don't offer a great amount of support. Invest in some hand wraps, they're not expensive, and look up tutorials on YouTube to learn how to properly wrap your hands for boxing. If you're looking to get your first pair of boxing gloves, get in touch! I'm more than happy to help. By the way, every Monday at 5:15am I'm running the group Boxing class at @genesismorayfield Free for all members so come and try it out! @ Genesis Health and Fitness Morayfield

12.01.2022 Treating a Deadlift as a back exercise will quickly turn it into a spine exercise and before you know it...hello slipped disc. A correct Deadlift is a hip extension exercise. The Glutes and Hamstrings are responsible for extending (locking out) the hips. Therefore a Deadlift is a glute/hamstring exercise. Though doing Deadlifts will certainly attribute to back strength as your spinal erectors will be under load but keep in mind they are not the primary movers of the exercise..., rather they just work to stabilize your torso. Some helpful cues to ensure you Deadlift with the correct intent: 1 - Treat start of the lift like a Leg Press, push the floor away from you as hard as you can. 2 - Once the bar passes the knees, think of thrusting your hips into the bar by squeezing your Glutes. In summary; Lift with your legs, not your back.

09.01.2022 This Saturday Keiran takes the platform once again for @the_flyingkiwi Special Olympics Powerlifting event!! 10am this Saturday at Queen St Mall, come and show support

09.01.2022 Bodyweight fluctuations are NORMAL Here are some great client examples of weight loss over a long period of time. In each case you can see so many times where the weight has spiked back up. Most people would get disheartened by that and feel like they're not making progress but in the long run the weight loss is consistent and sustainable!... Many people don't have a healthy relationship with the scale, it's important not to get emotionally attached to the numbers. Use the scale as a tool to collect data, nothing more.

08.01.2022 Quick sprint up Mt. Ngungun this morning with the #8weekchallenge team! 12m 38s, not my best time but not bad I guess.

06.01.2022 Mini-cut started this week. It sucks but it works for me. Here's what I ate today, 1700 calories with 200g protein. Keeping protein high during a low calorie diet can be very difficult, so hopefully this gives you some ideas.... Breakfast: Oats, 1 scoop whey protein, coffee Lunch: 200g beef chilli con carne, 100g white rice Dinner: Turkey mince lettuce wraps Snack: 2 scoops whey protein with water Greek yogurt with honey and choc chips

05.01.2022 Sign up for the next 8-week Challenge! https://forms.gle/MR3t7Q35bCJXj8JW7 What does the challenge include?... A Beginner and Intermediate level training program to help you build muscle and burn fat Personalized Nutritional guidance Two 60-minute group sessions per week (Wednesday night and Saturday morning) Private Facebook group for 24/7 support from trainers and fellow challengers! Weekly challenges to break your limits! All for only $247! Not a local? No problem! Now I'm offering an Online-Only alternative for only $197! This gets you 8 weeks of personalized Online Coaching with me for more than 50% off! Start date TBA but it will be very soon ;)

05.01.2022 Walk and a swim at Kondalilla Falls this morning : @gabrielleshaw_

04.01.2022 Wow! What an awesome and inspiring day of powerlifting at the 2020 Flying Kiwi Cup!! Keiran trained hard this past month in preparation for today and his hard work showed off! He absolutely smashed a new Deadlift PB of 100kg! Which was 10kg more than his last comp ... Huge thank you to Michael for putting this on and to everyone else who helped make this event possible, can't wait for the next one! @the_flyingkiwi @samporter_pt @valhalla_strength_sth_bne

04.01.2022 No, carbs don't make you fat and eating them at night isn't a bad thing. Vegetables are carbs, nobody gets fat eating vegetables... Weight gain is caused by eating TOO MUCH. Doesn't matter what the food is, if you're over-eating you will gain weight.... Although, lower Carbohydrate diets can be effective for individuals with high Insulin resistance and can assist towards improving Insulin sensitivity. No single food is the enemy. Most likely your eating habits are the enemy. So before you start mass restricting foods from your diet, reflect on your habits and behaviors and ask yourself what could be improved.

03.01.2022 Glutes are the second most important muscle in the body. Can you guess the first? New PB! 200kg Hip Thrust for 12 reps Felt light ... : @georgia.craddock

02.01.2022 #tbt to that one time I was a supermodel DM for bookings & appearances

01.01.2022 Nice walk up Beerburrum this morning with the gang!